Stop Treating Yourself Like a Problem to Fix

Dr. Barbara Mutedzi is a global strategy, leadership, and organisational transformation expert with over 25 years of experience across Africa, Europe, Asia, the UK, and the US. With a background in medical anthropology and global health research, she helps leaders and organisations turn complex ambitions into practical programmes, effective systems, and lasting impact.Connect with Dr. Barbara:https://designyourlifefoundation.com/https://www.linkedin.com/in/barbara-mutedzi-conscious-leadership-coach

Sindi is an OBM for female entrepreneurs, helping them simplify their systems, manage launches, and keep their businesses running smoothly.Connect with Sindi here:https://www.linkedin.com/in/sindija-vitola/https://www.instagram.com/sindi_the_explorer/

Anthony Moreno is a Health Performance Consultant, author, speaker, and founder of The Fusion House, where he helps individuals, leaders, organizations, schools, and communities perform at their best through practical, sustainable health. His work is rooted in the belief that health is the foundation for how people show up, lead, work, and live — and that when people build better habits around their physical and mental well-being, performance naturally improves. Through The Fusion House, Anthony develops, tests, and refines his methodology before bringing it into the world through his books, speaking, consulting, and coaching.Connect with Anthony:https://anthonymorenocoaching.com/Pre-order Anthony's book: https://publishizer.com/fitness-sucks/checkout/23362/

Vincent Van den Broeck is a Brussels-based entrepreneur, restaurateur,and survivor of a near-fatal car accident that changed his life forever.On October 11th, 2024, he was struck whilst riding a scooter in a collision at 55 km/h in a 30 zone. The impact left him with multiple fractures and major brain trauma. Doctors gave little hope with most injuries of this severity having only a 10% survival rate.He spent weeks in a coma and three months in intensive rehabilitation,but recovery didn’t stop there — it became a daily mission. Against allodds, he not only regained his strength but came back stronger thanbefore: working out 7 times a week, running a business, and building new creative projects.Today, Vincent shares his story as living proof that resilience, mindset,and community can make the impossible possible.Connect with Vincent:https://untilitsdone.eu/https://www.instagram.com/vincentinthekitchen/https://www.linkedin.com/in/vincent-van-den-broeck-b9b275103/00:00 Intro00:50 Rediscovering the True Self03:48 The Journey of Recovery06:55 Defying the Odds09:47 Bumps in the Road12:43 The Power of Mindset15:55 Embracing Life's Challenges18:50 The Importance of Action21:42 Navigating Setbacks24:50 The Role of Acceptance27:42 Finding Your Why30:42 The Journey of Progress33:35 Belief vs. Action36:36 The Marathon Mindset41:14 Balancing Ambitions52:13 Resilience and Self-Discovery57:40 Building a Strong Relationship with Yourself01:01:45 Self-Acceptance, Facing Shame and Judgment01:07:32 Living Without Regrets01:11:24 Vincent's Impossible

Benjamin Smith helps athletes, executives, and high-performers turn anxiety, pressure, and disconnection into purpose, calm, and grounded confidence. Blending tools from elite sport, psychology, and contemplative practice, he helps people perform at a high level without losing themselves in the process.Connect with Benjamin:https://www.linkedin.com/in/bcsmith2/https://www.innerlifeofsport.com/00:53 The Impossible03:38 Divided Life: Inner vs. Outer Self06:39 Early Conditioning & Self-Expression09:44 Disconnection & Not Feeling Safe12:44 Performing vs. Living15:40 The Importance of Feeling18:47 Techniques for Emotional Awareness and Expression28:09 Mind-Body Connection and Emotional Detachment31:01 Self-Awareness and Compassion33:06 Hyper-Awareness and Self-Acceptance39:23 Self-Compassion in Personal Growth39:51 Martial Arts & Emotional Resilience44:55 Mental Challenges49:50 Building Self-Efficacy54:02 Trusting Yourself 57:34 Overcoming Doubt01:03:40 Chasing the Shame: Vulnerability01:12:59 Connection and Vulnerability01:20:40 Collective Healing

Sindi is an OBM for female entrepreneurs, helping them simplify their systems, manage launches, and keep their businesses running smoothly.Connect with Sindi here:https://www.linkedin.com/in/sindija-vitola/https://www.instagram.com/sindi_the_explorer/

Watch the episode with me on Julia's channel here: https://www.youtube.com/watch?v=McaBNwn1PKcJulia Furlipa is a private sports nutritionist, plant-based athlete, author, educator, and media personality who helps high-achievers master nutrition, mindset, and physique. She is the author of The 7+ Lifestyle: A Recipe Book For Life and has a background in teaching, higher education, fitness, and personal development. Today, she works with elite clients, including NBA Knicks starters, while bringing a unique blend of positivity, empathy, achievement, learning, and competitive drive to everything she does.Connect with Julia here:Her book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2RHer Private Coaching Membership: https://bestlifebyyoutracker.replit.app/Podcast: https://www.youtube.com/@bestlifebyyoupodcast (please subscribe)Instagram: https://www.instagram.com/julia_bestlifebyyouTikTok: https://www.tiktok.com/@juliafurlipaLinkedIn: www.linkedin.com/in/juliafurlipa00:51 Intro03:43 The Impact of Client Relationships06:33 Trusting the Timing of Life09:41 Manifestation and Specific Goals12:51 Faith and Acceptance15:40 Scarcity vs. Abundance Mindset18:30 Daydreaming and Visioning21:52 Confidence and Humility in Success29:45 Validation and Sharing Success31:12 Mindset and Language34:02 Claiming Your Reality36:50 The Journey of Manifestation40:16 Connection vs. Sense of Connection53:35 Vulnerability in Connection55:54 True Connection vs. Superficial Bonds58:20 Building Trust Through Vulnerability01:01:53 The Challenge of Being Seen01:04:57 Creating Safe Space01:07:53 Practicing Vulnerability01:10:42 Envisioning the Life You Desire

Find the article here:https://www.linkedin.com/pulse/5-shadows-empaths-nobody-talks-enough-anja-%C5%BEibert--kv3nf/?trackingId=QyYn1JP1Q4ORa0OEOlOAnA%3D%3DAnja “Free Spirit” Žibert is a recovered people pleaser, former corporate headhunter, founder of H.E.A.R.T. — Human Empowerment Agency for Reconnection and Transformation — and certified HeartMath® Trainer. She helps highly sensitive, empathic leaders reconnect with themselves, set healthier boundaries, and create careers and lives without burnout or self-betrayal. Connect with Anja:https://www.linkedin.com/in/anjazibert

Stefan is a host of I Choose Health podcast and a dedicated online personal trainer with a passion for empowering busy professionals to prioritize their health and wellness. His mission is to help you take control of your health journey, even amidst the busiest of lifestyles. Connect with Stefan here:https://www.youtube.com/@UCGUBD_V0p7wIohqf-o2FH6w https://www.instagram.com/ichoosehealthpodcast/

Kyle John, is a Charlotte-based professional originally from Clyde, New York. A self-described jack of all trades, he brings curiosity, adaptability, humor, and real-life perspective to everything he does. Outside of work, he is a dad of two, fitness enthusiast, amateur keyboard player, drummer, bowler, and lifelong professional wrestling fan.Connect with KJ here:https://www.linkedin.com/in/kylejohnfenton