#148] Pierre DeBar: Heart Intelligence, Visualization, + Grounding

Stephanie Bernthal [@beyondsportcoaching] is a professional counselor + former D1 field hockey coach who shares more about how current events + social media are affecting college students mental health as well tips for being an informed consumer of the media around us. Notes: -- Insta Account To Check Out: @AllSidesNow-- Self Compassion Practices: SelfCompassion.org -- Follow Stephanie: @Beyondsportcoaching -- Reach out to Stephanie: [email protected]

Colleen Bordeaux [@colleenbordeaux] is BACK on the podcast... this time, talking about her move to LA, what she learned during her career sabbatical + her newest community: Growth Incubator. Colleen's passion is exploring social + emotional intelligence + making work better for humans. If you loved this episode, make sure to check out The CHAARG Podcast Episode #89 + read her book "Am I Doing This Right?"Notes:-- Am I Doing This Right?-- #89 With Colleen: Am I Doing This Right?-- #80 With Jenny Westercamp: Sports Nutrition, Dietetics, + Fat Burners-- Book Recs: The Four Agreements, How To Love-- Doc Rec: The True Cost-- Growth Incubator-- Talking Point Cards-- Your Space Made Great

David Sherry [@brandswell], a brand consultant + coach, shares advice on the *three M's* -- money, mental health, + marriage. Something to note: David is not a financial advisor or licensed therapist... in this episode, he shares his own philosophies + opinions based on his own exploration!Notes:-- Connect With David On Twitter: @_brandswell-- David's Newsletter-- More On David-- #112 with David: The "Choose Yourself" Method, Building A Brand, + Finding Mentors-- #113 with David: Coaching, Tools For Entrepreneurs, + Landing Your Dream Job-- Budgeting + Investing Apps: Copilot, Acorns-- Investment Accounts: Wealthfront, Betterment-- Book Recs: I Will Teach You To Be Rich 

Pierre DeBar, bodyworker + mindset coach, talks all about the power of the mind + body connection... + how tapping into your heart is the most powerful tool of all. He shares specific tips + tools on how to access heart intelligence -- grounding, hypnosis, journaling, breathwork, + more! Notes:-- Book An Appointment With Pierre-- Book Recs: The Celestine Prophecy, The Anatomy of The Spirit-- Barbara Brennan School Of Healing-- Energy Medicine University-- Heart Math Institute-- Box Breathing-- Dr. Joe Dispenza-- HAP Training-- Doc Rec: Earthing Movie

Lauren [@themodernastrologer] is back on the podcast... talking about one of her newest passions: feng shui! Of course, we also talk about astrology, her 2022 predictions, + spirit babies ; ). Lauren has a new group astrology community -- Astro Curious, that you should definitely check out! Notes: -- Book A Reading With Lauren: themodernastrologer.com-- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals-- Lauren's Workshops-- Join Astro Curious -- Book Rec: Spirit Babies

Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we deeply explore in this episode. Use code CHAARG for 50% off any of her kits!Notes:-- Katie's Website-- Let It Out Podcast + Spiraling Podcast -- Minnesota Starvation Experiment -- Katie's Kits use code CHAARG for 50% off!-- Book Recs: Let It Out, Anti Diet, May Cause Miracles, Text Me When You Get Home-- Doc Rec: The Center Will Not Hold-- Insta Recs: @chrissstttiiine, @marleegrace, @timsimeone-- #16 With Simi: Healing Your Relationship With Food-- #62 With Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control-- #106 With Simi: Finding Freedom With Exercise, Movement Menu, + MotherhoodLet It Out Episode Recs:-- Lathan Thomas(AKA Mama Glow)-- Gabby Bernstein-- Gabby Bernstein returns on Why The Universe Has Your Back, the election, & how to be a Spirit Junkie in the times we're living in now.-- 17 Quick Fire Questions With Gabby Bernstein -- Josh Radnor on creativity, spirituality, & the in-between-- Everything we've learned about meditation so far with Kelsey Mccormick

Paige Willis [@paigeawillis], founder of Undone, shares her yoga journey that eventually led her start Undone, how her relationship with God has influenced her as a yoga teacher, why the corporate world has been a gift to her, her thoughts on Black representation in the wellness space + how the wellness industry can be more inclusive, + so much more! If you're in Chicago, take one of Paige's classes at Y7!Notes:-- Undone [@undonebypaige]-- Y7 Studio

*Trigger Warning: This episode will include discussion of disordered eatingNatty Donohue [@fit.by.nat.inchaarg] shares her vulnerable story of hitting rock bottom -- which soon led her to find CHAARG + start a CHAARG Chapter at West Chester. She shares how CHAARG changed her life [+ her campus!], + gives many tips to Ambassadors! Natty is now the New Chapter Trainer at CHAARG, + shares more about that role, as well!Notes:-- Start A CHAARG Chapter! *Apps Due = August 15

Lindsey Simcik [@lindseysimcik], host + co-founder of Almost 30, shares her career journey that ultimately led her to start Almost 30, moving from NY to CA + then back to NY,  how speaking her truth related to clearing up her skin, why she started the course "Sacredness Of Being Single" + all the gifts she learned during her season of being single, + so much more!*33.40: If you want to head straight to the Q+A On Sacredness Of Being Single!Notes:-- Almost 30 Podcast-- Join The Course: Sacredness Of Being Single-- Sacredness Of Being Single-- 3 Practices To Build Self-Trust-- Lindsey + Sean On Growing Their Relationship Roots-- Cancel Culture, Moral Superiority, + The Woke Cult With Africa Brooke-- An Open Letter: Why I'm Leaving The Cult Of Wokeness

*Trigger warning: this episode will include discussion of PTSD + relationship abuse [04.30 - 28.00]Abby Perez [@ab_solutely] is a CHAARG member at UIC... + used to be on exec at Creighton, as well! She's a mental health + activism advocate. Abby shares her mental health journey, why she decided to take a gap year, + advice on activism in college. She is so inspiring + welcomes everyone to reach out to her, especially to discuss volunteering!"The world took me where I needed to be + I couldn't be happier."Notes:-- Reach Out To Abby: @absolutely_inchaarg-- Abby's Recourses: The Absolute Good-- Morgan Harper Nicoles-- Maya Angelou-- Domestic Violence Lifeline: 800-799-7233