Episode 4: Strength & Conditioning

We are back! Pandemic has hit us hard but we’ve endured and remained resilient with what we’ve been through. Some if not most even unlocked new hobbies, interests, and even set goals during the pandemic. Way to define the real definition of #noexcuses  Sit back and burpee down with Spartan Pro @beefcuts and Spartan Ambassador @rovilsonfernandez as they chit chat with the Spartan community. 

On this Episode we get a hold on Spartan Racer and certified Coach Richard Fraser from South Africa! As an athlete his whole life he gives us tips and experiences that can help up your training in Obstacle Course Racing.  Catch the FULL episode replay here and burpee down!

On this episode of the Burpee Zone presented by Philam Vitality we sit down and have a chat with a Spartan Pro Athlete/Brand ambassador/Community leader. Jessie Montegeuau is a co-founder of @teamgrit.ocr , a community of Spartans from around the world growing everyday sharing the passion of Obstacle Course Racing through thick and thin.  Get to know more about Jessie and how these communities change the perspective on racers from around the world.

“Dont dream it, train for it” President of the PRJA (Philippine Jump Rope Association) and Spartan racer Noel Agra has been adamant to not let this difficult situation affect his workouts. He shares with us his own alternative to keep ourselves on the move  Tune in and burpee down with us 

On this episode of  the Burpee Zone presented by Philam Vitality, Spartan Pros Beef & Gabb discuss on Strength & Conditioning as Gabb shares his thoughts on Obstacle Course Race (OCR) training and gives insights on how his trainings on S&C can improve the game. Looking for tips on how to improve your racing on the competitive edge? Tune in and burpee down with us.

On Episode 3 of the Burpee Zone presented by Philam Vitality we dive in to the fitness & business world on how these two can correlate with one another.  Spartan Ambassador Mike shares with us tips and his experiences on Spartan-Life balancing towards his fitness career and business ventures. 

On this episode of The Burpee Zone presented by Philam Vitality, episode 2 will be about the “Workout Life Balance” mentality that most aim to achieve but few have pursued.  Our special guest is Regina, a licensed Krav Maga coach who joined the corporate life a few years back almost losing her athletic goals.

2020 has turned a new leaf for Spartan Race and its plans for the year. Big setbacks for the plans but not out! The comeback will always be bigger than the setback and recently, decisions had to be made with precaution towards the next step.  Tune in and burpee down with us at The Burpee Zone presented by Philam Vitality. AROO!