Nos vemos en 2023!

Ep. 66 You don't want to miss this episode with lots of new findings and one of us is in a new country!

Ep. 65: WHAT 65 episodes?? Thank you for joining us on the final episode of 2022. It's been a ride that I do not want to get off of, but we are resting and cooking up good things until next season. Today, we sat in Ingrid's closet and reflected on 2022, chatted about NEW upcoming MOVES, and our surrendering of the pressure brought on by New Year's resolutions. Til next year, besos! Keep up with us: https://www.instagram.com/itsingridg/ https://www.instagram.com/hi.nerey/

Ep. 64: On today’s episode of Las Hermanas Podcast, we are joined by Taylor Amrani, a spiritual teacher, traveler, and podcast host of Life By Taylor. Ingrid met Taylor in Austria back in September and took her meditation and breathwork classes at Selina Bad Gastein. Since then, Taylor has traveled to Ecuador, India, and Greece and is on her way to Morocco next. We chat about the space between your human self and your highest self, the abundance mindset in surrendering, and following your higher path. Please rate, follow, and leave us a podcast. Besos! Follow Taylor: https://www.instagram.com/lifebytaylor/ Follow Ingrid: https://www.instagram.com/itsingridg/ Follow Nerey: https://www.instagram.com/hi.nerey/

Ep. 63: At Las Hermanas, we invite guests who are local leaders, community cultivators, and people who inspire us, which is why today we have Kyra Seay, a former co-worker of Ingrid, but more importantly, a voice who is making a real impact in the modern workforce in DEI, intentional marketing, and social innovation. Enjoy, and send it to your bestie who you think will love this episode! Follow Nerey: https://www.instagram.com/hi.nerey/ Follow Ingrid: https://www.instagram.com/itsingridg/ Follow Kyra: https://instagram.com/kyraaseay/

Ep 62: Mid-October is here, the year is almost ending. Nerey is here with all the updates, showing up with vulnerability and lots of joy. You get brownie points if you remind her about her end of the year goal when you see her next ;)  Follow Ingrid: https://www.instagram.com/itsingridg/ Follow Nerey: https://www.instagram.com/hi.nerey/ --- Support this podcast: https://anchor.fm/lashermanas/support

Ep 61: Ingrid chats solo in today's episode in celebration of her 25th birthday! She shares the biggest lesson learned during the year 24, what to look forward to in this next year, and a word she hopes to embody in this next chapter of life. Thank you for tuning in, enjoy <3 Follow Ingrid: https://www.instagram.com/itsingridg/  Follow Nerey: https://www.instagram.com/hi.nerey/

Ep. 60: CBD + THC conversation over here with the founder of Drink Cosmic Tea, Destiny Bujada! We explore the current state of the CBD industry, barriers to entry, and the social discussion around CBD and THC products with a LatinX cultural lens. Enjoy, and send it to a bestie who you think will love this episode! Follow Drink Cosmic: https://www.instagram.com/drinkcosmic/ Follow Nerey: https://www.instagram.com/hi.nerey/ Follow Ingrid: https://www.instagram.com/itsingridg/

Ep. 59: Nerey and Ingrid chat with the creator behind @laurenlikesitlikethat, Lauren, a Feminine Embodiment + Dating Coach. We discuss what it means to honor your feminine energy in a hyperactive masculine society through dating, friendships, jobs, and even while in solitude. This is one of our favorite conversations to date, so we hope you enjoy! Please rate the podcast and leave us a DM with your thoughts. Follow Lauren: https://www.instagram.com/laurenlikesitlikethat/ Follow Nerey: https://www.instagram.com/hi.nerey/ Follow Ingrid: https://www.instagram.com/itsingridg/

Ep. 58: Introducing LatinasREAD Bookclub! This month we read You Sound Like A White Girl by Julissa Arce. We’re joined by one of our LatinasREAD members, Laura Flores, and we discuss the book live on the podcast! Think of it as a virtual bookclub meeting, but if you’re based in ATX and are interested in joining us for our next read, please DM us. We’d love to have you! Enjoy! Follow LatinasREAD: https://www.instagram.com/latinasread/ Follow Laura: https://www.instagram.com/floreslaura8/ Follow Nerey: https://www.instagram.com/hi.nerey/ Follow Ingrid: https://www.instagram.com/itsingridg/

Ep. 57: SOLO EPISODE with Ingrid (@itsingridg) – she shares a few lessons she learned while on her mother-daughter trip to Austria. Stay tuned for more solos on a bi-weekly basis. Muah, thank you for tuning in!