How to Handle Setbacks and Keep Moving Forward - Emmett Olson - #47

On this episode of The Athlete’s Mindset, I'm joined by Emmett Olson, a left-handed pitcher in the Miami Marlins organization and former University of Nebraska standout.Emmett shares his journey from being a walk-on at Nebraska to becoming a Friday night starter, getting drafted by the Miami Marlins, and navigating the challenges of professional baseball. We also dive into his experience undergoing Tommy John surgery, the mental challenges of recovery, and what it takes to rebuild confidence after being away from the game.This conversation explores the importance of trusting yourself, controlling what you can control, and remembering that you're more than just your performance.In this episode, we discuss:Emmett's journey from Nebraska baseball to professional baseballThe biggest differences between college and professional pitchingWhat it takes to adjust to the demands of pro ballHis experience undergoing Tommy John surgeryThe mental challenges of being away from baseball during recoveryRebuilding confidence and trusting your stuff after injuryLearning not to let results and statistics control your mindsetAdvice for young athletes navigating adversityIf you enjoyed this conversation, make sure to subscribe, leave a review, and share the episode with someone who would find it valuable!Follow The Athlete’s Mindset:Instagram: @theathletesmindsettSponsored by ReLyte HydrationStay fueled and refreshed with ReLyte Hydration. Get 15% off your order using code ATHLETESMINDSET at checkout.

What if the biggest thing holding you back isn't a lack of talent, discipline, or ability, but the way you think about yourself?On this episode of The Athlete's Mindset, I'm joined by Nick Carlile, who helps high performers master their minds and unlock their unique potential.Nick shares his personal journey through addiction, recovery, and discovering his passion for understanding the human mind. We dive deep into the relationship between thoughts, feelings, and identity, why we often attach our self-worth to external results, and how learning to let go of control can help us perform and live more freely.We also discuss the difference between being highly invested and having zero attachment, why so many people struggle with uncertainty, how self-judgment holds us back, and why taking action is essential to reaching your potential.Some of the biggest topics we cover:What it actually means to master your mindThe difference between the Warrior and Wizard mentalityWhy your thoughts don't define who you areHow to separate your identity from your performanceUnderstanding feelings, overthinking, and mental clarityBeing highly invested without becoming attached to outcomesWhy uncertainty is where growth and opportunity existOvercoming self-judgment and taking meaningful actionFinding purpose through adversity and personal growthThe role of faith and spirituality in understanding yourselfOne of my biggest takeaways from this conversation: You can be fully committed to achieving something without allowing the outcome to define who you are.If you're an athlete, high performer, or someone looking to better understand yourself and unlock your potential, this conversation is for you.Connect with Nick:Instagram: @nick.carlileWebsite: https://www.nickcarlile.com/If you enjoyed this episode, make sure to subscribe, leave a review, and share it with someone who would find value in this conversation.🎙️ The Athlete's Mindset, Conversations about the mental side of sports, personal growth, and becoming the best version of yourself.Sponsored by Momentous and ReLyte HydrationUse code ATHLETESMINDSET for 15% off at checkout.

On this episode of The Athlete’s Mindset, I'm joined by Houston Astros outfielder Brice Matthews for his return to the podcast after making his MLB debut in 2025 and experiencing his first full season in the big leagues.Brice opens up about the mental side of playing in the MLB, including building confidence, handling failure, staying disciplined through a 162-game season, and learning to trust the work even when the results aren't there.We also get into the reality of a major league player's daily routine, what separates MLB pitching from the minor leagues, lessons Brice has learned from veteran teammates, his transition from the infield to the outfield, and the emotions surrounding his major league debut and first MLB home runs.One of the biggest takeaways from our conversation: Baseball is what you do, not who you are. Learning to separate your performance from your identity can change how you approach the game and life beyond it.Follow @theathletesmindsett on Instagram for episode clips, takeaways, and more conversations with athletes and coaches.ReLyte Hydration Code: athletesmindset

Brendan Bobo joins The Athlete’s Mindset for a conversation about confidence, failure, and the mental side of baseball.Brendan and I were roommates and teammates at Cal State Fullerton, where we experienced firsthand the pressure, self-doubt, and growing pains that come with playing college baseball. We talk about comparing ourselves to others, worrying about getting cut, tying our identities to performance, and how easy it is to let one bad day turn into something bigger.Brendan shares his decision to transfer to LMU, how the right coaches helped him fall in love with the game again, and what he's learned from playing independent baseball after going undrafted. We also discuss the role confidence and self-talk play in performance, why athletes can be their own worst enemies, and how to stop playing scared and start competing with belief.This conversation goes beyond baseball. It's about learning from failure, trusting yourself, and not letting your insecurities get in the way of who you're trying to become.ReLyte Hydration Code: athletesmindsetMomentous Supplements Code: athletesmindset

Sam Stuhr is back on The Athlete’s Mindset and this time, a lot has changed.Sam was the very first guest on this podcast, and since that first conversation, he's gone from college baseball at the University of Portland to professional baseball in the Athletics organization.In this episode, we talk about what Sam has learned about pitching at the professional level, including execution, stuff vs. velocity, analytics, competing pitch-to-pitch, and what actually separates a good pitcher from a great one.Sam also opens up about his season-ending knee injury, undergoing surgery, and what it's been like spending the season rehabbing in Arizona. We talk about staying motivated through a long recovery, appreciating the little things, and how being forced away from baseball has changed his perspective.We also get into the mental side of pitching, handling nerves, simplifying your job on the mound, and why Sam believes the best approach is to control what you can and make your job as simple as possible.ReLyte Hydration Code: athletesmindsetMomentous Supplements Code: athletesmindset

In this episode of The Athlete’s Mindset, I’m joined by my former University of Portland teammate Jonas Salk.Jonas and I dive into the idea of the “insecure overachiever,” why athletes often focus more on their weaknesses than their strengths, and what it means to raise your ceiling instead of your floor.We also talk about separating performance from identity, managing the things you can control, showing up with energy and passion, and learning to be content but never satisfied.Jonas also shares some of the biggest mental lessons he learned throughout his college baseball career including how insecurity and fear of failure affected his performance and what ultimately helped him break out of that cycle.Many lessons in this one go way beyond sports.Momentous Supplements Code: athletesmindsetReLyte Hydration Code: athletesmindset

What happens in your mind when the pressure hits?In this episode of The Athlete's Mindset, I'm joined by Jeanene Gray, M.S., M.Ed., a mental performance professional with more than 14 years of experience working with athletes in Power 4 football, including at the University of Oregon.Jeanene breaks down the mental side of performance and explains why athletes often get "mentally stuck" after mistakes, how negative thought patterns develop, and what athletes can actually do to reset and move forward.We dive into:Why athletes struggle to move on from mistakesThe difference between positive self-talk and effective self-talkHow pattern recognition affects performanceHow to regulate emotions when pressure is at its highestWhy athletes need to practice mental skills just like physical skillsHow coaches can recreate pressure in practiceWhy growth isn't linearHow athletes can build self-trust and confidenceWhat Jeanene learned from working with athletes at the University of OregonHer advice for athletes struggling with self-beliefOne of the biggest takeaways from this conversation is that mental performance isn't about simply "thinking positive" or trying to eliminate negative thoughts. It's about learning how to recognize what's happening in your mind and having the tools to respond effectively in real time.If you're an athlete, coach, or anyone interested in the mental side of performance, this episode is for you.ReLyte Hydration Code: athletesmindsetMomentous Supplements Code: athletesmindset

In this episode of The Athlete's Mindset, I'm joined by professional pitcher Drew Christo of the Atlanta Braves organization.Drew takes us through his journey from being one of the top baseball recruits in Nebraska, to playing at the University of Nebraska, going undrafted, and eventually getting his opportunity with the Braves.We talk about handling expectations, overcoming struggles early in college, finding confidence, the mental side of pitching, what life is really like in professional baseball, and why trusting who you are is so important.Drew also shares the story of nearly moving on from baseball and applying to medical school before the Braves opportunity came together.A conversation about confidence, resilience, preparation, and continuing to move forward when things don't go according to plan.ReLyte Hydration Code: athletesmindsetMomentous Supplements Code: athletesmindset

In this episode of The Athlete's Mindset, I'm joined by Shay Schanaman, professional pitcher in the Atlanta Braves organization and former Nebraska standout.Shay shares his journey from growing up in Nebraska to earning an opportunity in professional baseball after going undrafted. We dive into what life in the minor leagues is really like, the preparation that goes into competing every day, the mental side of pitching, learning from failure, and staying present throughout the ups and downs of a long baseball season. Whether you're an athlete, coach, or baseball fan, this conversation is full of lessons on discipline, resilience, and trusting the process.ReLyte Hydration Code: AthletesmindetMomentous Supplements Code: Athletesmindset

In this episode of The Athlete's Mindset, I'm joined by Jed Collins, former NFL fullback, Certified Financial Planner, and founder of Money Vehicle.Jed shares his incredible journey from going undrafted and being cut 13 times to building a seven-year NFL career. We dive into what it's really like to play in the NFL, the mindset that helped him overcome constant rejection, and why resilience became his greatest competitive advantage. Beyond football, we discuss one of the most important conversations in sports today: preparing for life after your playing career. Jed explains why every athlete should think like a business owner, the importance of building an identity beyond sports, developing financial discipline, and documenting your journey through journaling and storytelling. Whether you're an athlete, entrepreneur, or simply someone chasing a meaningful goal, this conversation is full of practical lessons that extend far beyond the football field.Momentous Supplements Code: athletesmindsetReLyte Hydration Code: athletesmindset