#79 - Be Flexible AND Strong w/ Lucas Aaron (Range of Strength)

Do we regret going to Chiropractic school? Is every chiropractic simply the result of its charlatan origins? Is chiropractic alone in their inadequacies? Listen in for an honest discussion about where chiropractic falls short and where maybe it still has definitive utility. Support the showThe Anatomy of Therapy REHAB Yourself Programs

Watch the YouTube video HEREWhat variation of exercise has been shown to produce TWICE as much muscle hypertrophy than the gold standard Full Range of Motion!?!? Listen to find out ;) Support the showThe Anatomy of Therapy REHAB Yourself Programs

In Episode 85 of The Anatomy of Therapy Podcast we break down our newly published book: Stretching for a Pain-Free Life: Simple at-Home Exercises to Solve the Root Cause of Low Back, Neck< knee, Shoulder and Ankle Tension for Good.Book is widely available in US stores and Chapters. and Blackwells in UK/CanadaBUY ON Barnes & NobleBUY ON AmazonAlso the e-book is available on Kindle and iBooks for 1/2 the price of the physical copy!We discuss:- Who this book is NOT for- Who this book IS for- Why we wrote the book- The 80/20 principle- How humans break down and how to prevent it- How/Why old injuries sabotage your future- and (too) much moreSupport the showThe Anatomy of Therapy REHAB Yourself Programs

In Episode 84 of TAOT, we react to some recent social media posts from Functional Patterns gu...person Naudi Aguilar where he says Asian squats are bad and detrimental to your fitness and that passive hanging from a bar will result in injuries and  shoulder problems. Please reach out to us and let us know what you think and if we are wrong about our assessment. Enjoy!  Instagram Post 1Instagram Post 2Support the showThe Anatomy of Therapy REHAB Yourself Programs

In Episode 83 of TAOT we recorded a discussion in regards to our Instagram social media poll whereupon 77% of people said they could not achieve a full bodyweight squat without pain or limitation. This episode is an attempt to explain what that means for your own body. What does it mean for things that have nothing to do with the squat? How you can improve this? And why achieving a full squat is important regardless if you train the squat or not.Enjoy and Happy Holidays! Support the showThe Anatomy of Therapy REHAB Yourself Programs

On Episode 82 of TAOT, we are very fortunate to be speaking with Kyle Dobbs of Compound Performance. Kyle has a long history of working within the gym atmosphere on an admin as well as training side of things. It is our strong opinion that he is one of the most thoughtful, educated, and pragmatic trainers in the exercise/performance/rehab space today! We hope you enjoy this episode!Please be sure to check out the Compound Performance webpage as well as Kyle's social media to get an idea of the quality of content he is putting out. Kyle also hosts events to educate trainers deeper in their thinking and programming!  VIVOBAREFOOT SHOES10% OFF CODE: REBUILD10Support the showThe Anatomy of Therapy REHAB Yourself Programs

Creating content, getting views, building a community, providing value and so much more is what our guest Shante Coefield (aka The movement maestro) does in helping you grow your online business. Shante is also a very wise DPT with many years of clinical experience from coast to coast, but now she helps you.ALSO.... I would highly recommend getting on her email list.Find more on her socials or at her website here!https://themovementmaestro.com/Support the showThe Anatomy of Therapy REHAB Yourself Programs

Welcome to another episode of TAOT. In Episode 80 we discuss the nuance surrounding the diagnosis of Anterior Pelvic Tilt (APT). Is it over-diagnosed? Does the tilt exist? Does it even matter? Can addressing it improve your health and function? What does having an APT really tell us about the human body? Have a listen and let us know what you think! Enjoy!Anterior Pelvic Tilt ProgramSupport the showThe Anatomy of Therapy REHAB Yourself Programs

On Episode 79 of The Anatomy of Therapy we have a special Canadian Flexibility Restoration Specialist Lucas Aaron, aka RangeOfStrength with us to help us all understand why we need to be strong AND flexible! We discuss the Old Time Strength athletes and what they can teach us today about moving well and being strong. We discuss pain and injuries and the mental/physical processes to work your way towards a healthier active self. Enjoy this episode with Range of Strength!   Please follow our friend Lucas here:RANGE OF STRENGTH INSTAGRAMTAOT SHOPSupport the showThe Anatomy of Therapy REHAB Yourself Programs

On Episode 78 of The Anatomy of Therapy we discuss the SQUAT. More specifically we discuss the reasons for losing the ability to squat (deep), why it even matters to be able to squat, and lastly how you can go about fixing you squat problems!We breakdown which muscles and joints contribute to a healthy or poor squat outcome and throw down a simple Squat Challenge at the end of the episode that we assume most people still might be afraid to commit on. We ask you try it and share it with us on social media!Enjoy!TAOT SHOPSupport the showThe Anatomy of Therapy REHAB Yourself Programs