Why Moderation Feels Impossible and What You Can Do About It

12/7/2025

The Addiction Solution

0:00

34:45

Mark and Michelle explore how hidden beliefs, feelings, and perceived benefits can hinder your ability to moderate substance use or other habits.

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Mark & Michelle show how the same habit feels like joy or “addiction,” and how awareness lets you build or break habits on your terms.
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Mark & Michelle talk with cult expert Rachel Bernstein about how coercive control overlaps with addiction recovery—and how to break free.
Why Moderation Feels Impossible and What You Can Do About It
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34:45
Mark and Michelle explore how hidden beliefs, feelings, and perceived benefits can hinder your ability to moderate substance use or other habits.
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Altri episodi

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Why Moderation Feels Impossible and What You Can Do About It

The Addiction Solution

Altri episodi di "The Addiction Solution"

From Guilt to Growth: The Power of Self-Forgiveness

Pleasure, Habits, and the Illusion of Addiction

Shattering Addiction Mythology Sets People Free

The Dangers of Group Think: A Conversation with Rachel Bernstein, LMFT

Why Moderation Feels Impossible and What You Can Do About It

Celebrating Your Autonomy to Gain True Freedom

When the Model Is the Problem: Helping in a Broken System

Addiction Help That Doesn’t Help: Why It Feels Wrong

From Vaping to Scrolling: Why You Think You Can’t Stop

From Powerless to Free: Ending the 12-Step Era