Eating to run, nutrition, and weight gain

SURPRISE!!! No podcast episode on Tuesday means FRIDAY UPLOAD!!! Join Abby as she continues the conversation from last week revolving around eating, nutrition, training, body image, weight gain, and more! She also taps into an update on Ryan's health problems, as well as provides ways to speak truth over yourself when the enemy creeps in.WARNING: mention of calories, weight gain, body image, and car accident Instagram: thatslifepoddyTikTok: thatslifepoddyYouTube: Abby and RyanStream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy Abby’s Personal Instagram: abby.murphy_ Ryan’s Personal Instagram: ryaneluckett PRODUCTS MENTIONED IN TODAYS EPISODE;New Balance Women's Fresh Foam 1080Xv14Brooks Levitate StealthfitBrooks Glycerin GTS 21 StealthfitLuLu Lemon

In this solo episode, Abby walks you through her relationship with food and exercise and how it has played such a huge role in her life. She answers YOUR questions about ED, over exercising, how to understand life after ED, building the proper plate, training hard, and more... talk of CALORIES, WEIGHT, ED, TYPES OF ED, VOMITING, SELF HARM Instagram: thatslifepoddyTikTok: thatslifepoddyYouTube: Abby and RyanStream That's Life on all streaming servicesJoin the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy

Whether it's family struggles, schedule discomfort, or food fears, the holidays can bring up a lot of worries. Join Ryan and Abby as they talk openly about it ALL.TRIGGER WARNING: mention of EDTOPICS DISCUSSED:Wicked movie, Grease the Musical Weekend, Food thoughts around Thanksgiving and tools to prepare for food fears, family struggled around the holidays, and more...Instagram: thatslifepoddyTIK TOK: thatslifepoddyYouTube: Abby and RyanLTK: thatslifepoddyStream That's Life on all streaming servicesJoin the RUN CLUB: “Jesus Runners” on STRAVA

In this episode, Abby and Ryan update you on wedding planning, Abby's show, and Abby announces her next marathon. They dive deep into staying consistent in training, why Abby never ran competitively, and how to accomplish a daily task when you don't want to. Then, they answer YOUR questions... things guys have always wanted to ask girls.TIMESTAMPS:00:15 intro00:28 Abby’s concussion story5:39 Abby’s in a show6:55 how to stay motivated with a busy schedule 14:00 practical steps to wake up and run 16:35 evaluate your goals23:50 the joy of running29:10 Abby’s never been on a running team32:14 dancing with the stars 38:06 questions guys are too afraid to ask girls 38:58 Does height matter??40:22 Do girls notice when guys put effort in their outfits?43:06 How do girls drop hints to guys that they want to be more than friends?50:55 What does a period feel like?52:52 Do girls admire a guy after they are vulnerable?56:52 What does a godly man look like?1:02:21 a girls will look at your Instagram 1:04:50 outroInstagram: thatslifepoddyTikTok: thatslifepoddyYouTube: Abby and RyanStream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy

In this episode, Abby and Ryan give you a wedding planning update, discuss Ryan's back pain, talk about the silly moments of engagement season, and answer questions girls have always wanted to ask guys! Instagram: thatslifepoddyTikTok: thatslifepoddyYouTube: That's LifeStream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy

In this week's episode, Abby and Ryan hash out their conflict on camera. They go back into what their tendencies are during fights with one another, and how to learn from each mishap to prevent future hardships. They also talk about Abby's 8 day rest search, and their trip to Austin, Texas to host a run club!TIMESTAMPS:0:00 intro2:50 New podcast set up6:30 Texas recap10:14 Being on someone else’s podcast15:45 Our fight25:00 when we need space during conflict28:30 girls vs guys emotionally in conflict32:05 importance in verbalizing feelings in conflict37:19 prayer in conflict41:20 brushing things under the rug45:14 having a safe space to own your faults46:40 Abby exploring what rest is54:10 “What is something that would give you the ick if I wanted to have it at our wedding?”58:00 Highs and lows58:35 outroInstagram: thatslifepoddyTikTok: thatslifepoddyYouTube: Abby and RyanStream That's Life on all streaming servicesJoin the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy

Join Abby and Ryan as they discuss HOT TAKES that were submitted by YOU! They take a deep dive into differing opinions on dating in high school, politics, and if pineapple should belong on pizza... spoiler: it does not. TIME STAMPS: Time stamps00:15 Intro00:54 Should the girl remove her last name in marriage?3:25 Podcast decoration fail.5:30 Understanding each others humor.8:20 Meaning behind the podcast 11:08 NBA updates from Ryan12:50 Wedding updates20:38 Pineapple on pizza24:20 pancakes vs waffles27:13 Being evenly yoked in dating.31:57 Tips for studying The Word.36:30 Omnivore vs vegetarian39:04 Weightlifting vs running40:10 How do you get over and ex you though God wanted to be your spouse?46:15 Activewear modesty for Christians50:41 Christians celebrating Halloween 54:20 Wearing socks to bed55:19 Getting married young 56:34 Are long distance relationships a bad idea?58:41 Can guys and girls be friends?1:01:07 Is white chocolate, chocolate?1:01:17 Boundaries in Christian dating1:05:00 We don’t know everything.Instagram: thatslifepoddy TIK TOK: thatslifepoddy YouTube: Abby and Ryan LTK: thatslifepoddy Stream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVA

In this week's episode, join Abby and Ryan as they talk through a mental block of emotions that Abby is working through on the spot. They talk about eating habits, sadness, feelings of guilt, and seeking perfection. Also discussed id feelings of unworthiness, comparison, and pride. Instagram: thatslifepoddy TIK TOK: thatslifepoddy YouTube: Abby and Ryan LTK: thatslifepoddy Stream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVA

Welcome Chloe Trca to the podcast! Chloe is a CPT, social media personality, host of "From the Heart" podcast, and a friend to all. Join this week's podcast as Chloe shares her story encountering Jesus, what it was like moving states, the life of content creating, and why she rebranded her podcast! Instagram: thatslifepoddyTikTok: thatslifepoddyYouTube: That's LifeStream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddyChloe's Info:Instagram: chloetrcaTikTok: cloetrcaYouTube: choletrcaSnapchat: chloetrcaStream From the Heart on all streaming services

Join Abby and Ryan as they discuss the confusion they experienced that caused conflict, Abby having an encounter with the police, and asking each other deep couple questions they've never talked about before...TIMESTAMPS:1:30 Our miscommunication story7:35 business of life 9:40 your hardships are valid12:43 going through the motions with God16:24 consistency in fitness and faith 21:30 conflict in relationship are beneficial 25:00 expressing your feelings 29:33 Abby’s police officer story 35:23 clearing the air about us living together 40:55 “If you went back and told the version of you the day we met about our relationship now, what would you say?”46:45 “What’s a compliment I’ve given you that stands out in your mind?”51:46 “What’s one small everyday gesture that makes you feel loved and appreciated?”56:45 “What’s a time from when you were a kid where you needed something, but you didn’t get it?”1:00:50 “What’s something about the other person that a lot of people don’t know, but you wish they saw it in you?”1:05:56 High and Low of the week 1:07:51 reacting to the Crumbl cookies of the weekInstagram: thatslifepoddyTikTok: thatslifepoddyYouTube: That's LifeStream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy