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Be more mindful about your daily habits. Get excited about learning, education and resources. To help you evolve as a person and so you can pass it on to others. The goal is to get away from all the unhealthy habits that have depleted our mental and physical health!

These 15 simple steps were a natural part of my transformational journey. As I learned what needed to stay in my life and what needed to leave. Five years after I was the overcomer and no longer the dependent on my past traumas and mistakes I looked back on my journey. And then wrote this list in Hope's of helping others overcome. Please write these in your journal and use them as a daily guide. Overcome and then pass it on. So many need healing to create better communities and a thriving, healthy nation!!

Travel expands our heart, mind, soul. It provides amazing education and new experiences. Theres so much beauty in the world. It's the only way to overlook the bad we see everyday. Learn things about ourselves that we would have never known otherwise. Teaches you problem solving skills and resilience. Opens up your eyes to the greatness others have to offer. Gives you a new prospective on what you have to offer today and for the future of our nation.

Take the time to visit my clothing and music web and platforms today. Give me your reaction. You can also go to Wix site and join the blog there to engage in feedback. Converse soon. Aliveshoes.com/TealRiver-Sol. TealRiversol.kincustom.com. Top Tracks TealRiver Bonnie Weaver-Topic. http://wix.to/P0A_BtQ

I only need to sell 7 of my adult size teal sporty active sneaker to open up the platform for kid sizes for the holidays. Let's enjoy this together.

Evolving comes when you become more mindful of healthy time habits. Whom we are spending time with and how we are spending our time. Become very selective.

When we come to the understanding that once we become totally true to ourselves, our beliefs and bring out our own individuality. For the world to see. We will have made such a difference in our surroundings that joy is the only thing then visible. Anger subsides. And creative problem solving will rule!!! Dig deeply to find who you truly are. He/She matters!!

You know what Peace is. Let's fight for it once again. So too many lives will stop being lost unnecessarily!!

Learn that what seems as negatives as an empath can be used as positive to grow in character and spirituality. An empath can not marry just anyone in this world. It will take someone extremely patient and strong to handle an empaths sensitivity!!

Savor your daily situations as life lessons. Become excited about that. It will give an attitude of daily excitement. Looking forward to getting out of that bed. A challenge. Knowing you will become a better person for your community as you learn to respond and grow in character. Rather than reacting negatively!