How to Have Better Conversations in 2026 (RESEARCH BACKED) | Ep. 94

2026 can be the year where you change your life. In this episode, I will help you do that. 36 minutes of tools, tips, and lessons that will make your 2026 your best year yet. These lessons include: how to change the mood of a conversation by knowing a topic shifting tool, how to add levity to moments where it's needed most, how to ask a well-timed question that will make you remembered, and why sensitive topics aren't as dangerous as they seem. This episode was largely inspired by TALK by Alison Wood Brooks. An easy way to send me a message? Click the link here.Support the showHave you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: [email protected] by Capture Connection Studios: captureconnectionstudios.com

I'm back! In this episode we're talking about something that doesn't get enough press: SOLITUDE. I think it's a gateway to conversation that needs to be practiced, especially nowadays! If you listen to this, take 2 minutes of tech-free solitude as a thank you to yourself. Subscribe to the talk to people podcast youtube if you like to watch video: https://www.youtube.com/@Talktopeoplepod See my other work I mentioned: onlytastes.comAn easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: [email protected] by Capture Connection Studios: captureconnectionstudios.com

EXPECTATIONS vs REALITY: work trips. Yay! A vacation! Oh wait - I'm alone, with flight delays, rental cars that smell like ketchup, and strange grocery stores? Yes! Welcome to the commute. You can email me at [email protected] easy way to send me a message? Click the link here.Support the showHave you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: [email protected] by Capture Connection Studios: captureconnectionstudios.com

We've all been there before - wishing we spent our time differently. Maybe we fell short of something and we knew that the reason why is because we mismanaged our time. Here are 3 time management ideas that I think you can take to the bank and cash it in - similar to the MEGA MILLIONS. got any other suggestions that work? Comment below or email me at [email protected] easy way to send me a message? Click the link here.Support the showHave you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: [email protected] by Capture Connection Studios: captureconnectionstudios.com

This episode is for anyone who is struggling with how they're using AI for their creative hobbies. It's one thing to outsource washing the dishes to the Maytag Dishwasher. It's another thing to outsource what I talk about on this podcast to ChatGPT. AI has been giving me a run for my money and my creativity. I am no longer using it for this podcast.You can email me at [email protected] easy way to send me a message? Click the link here.Support the showHave you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: [email protected] by Capture Connection Studios: captureconnectionstudios.com

Have I told you about my full-time job? For the past six months I've been meeting with small business owners and entrepreneurs as a small business advisor. It has been perfect for me - I get to talk to people every day, I get to learn more about small business, and I'm meeting people all throughout my community.From this experience, paired with my few years as a small business owner, I have some delicious tips that could benefit you if you're thinking about starting a business. If you're not, you may want to give it a listen so that you can help out someone who is. Or skip this one, and be back for the next one.You can always email me at [email protected] easy way to send me a message? Click the link here.Support the showHave you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: [email protected] by Capture Connection Studios: captureconnectionstudios.com

The swirly whirly world of turning 30 after a decade long adventure of the school of hard knocks 20's. In my twenties I got my first speeding ticket, I learned how to burgers with oats in them, and I climbed a mountain in New Mexico. There's a lot on my mind before I turn 30 - and there's a lot to look back on in my twenties. ENJOY!Email me at [email protected] my blog about turning 30:https://www.talktopeoplepodcast.com/blog/three-things-everyone-should-do-in-their-thirties/An easy way to send me a message? Click the link here.Support the showHave you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: [email protected] by Capture Connection Studios: captureconnectionstudios.com

Nike’s 10 Principles are more than business rules—they’re a mindset. In this episode, Chris breaks down how these principles can help you build stronger relationships, take action in your life, and improve the way you connect with others. Whether it’s about showing up fully, embracing risk, or mastering the fundamentals, these lessons can be applied to your personal and social life—helping you grow into a more confident and connected person.Want to learn how to think like Nike? Tune in now.An easy way to send me a message? Click the link here.Support the showHave you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: [email protected] by Capture Connection Studios: captureconnectionstudios.com

In today's episode - we get a few things: my Patrick Mahomes impressionthe debrief of why post-game interviews matterhow to become more confident in yourself to talk to people at a churchhow to start conversations at workis there a difference between being socially anxious and introverted?can introverts be extraverts?An easy way to send me a message? Click the link here.Support the showHave you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: [email protected] by Capture Connection Studios: captureconnectionstudios.com

We share our lessons from 2024, from challenges like navigating Sunny's health and personal loss to celebrating career milestones and family joy. We also talk goals and dreams for 2025, offering insights into how they stay connected, resilient, and hopeful. Don’t miss some authentic reflections and tips for making 2025 your best year yet!An easy way to send me a message? Click the link here.Support the showHave you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: [email protected] by Capture Connection Studios: captureconnectionstudios.com