82. Maintaining Healthy Relationships + Self Luv

What an episode - I speak about my Senegal writing retreat, the benefits of writing, getting rid of doubts and loving who we are! I give you 6 journal prompts to get to know yourself even more and set the tone for the new year with ease. Let me know if you enjoyed this ep - love, Twiggy. x @twiggyjalloh@taketimewithtwiggy

This episode is all about peace of mind and unlocking what we REALLY want, desire and need. It’s time to become our best selves - I hope you enjoy this weeks episode. Let me know your thoughts and drop me a ❤️ in the comments. x@taketimewithtwiggy@twiggyjalloh

If you’re looking to have intentional relationships with meaning, love and beautiful energy, I know you’ll enjoy this episode. This is a deep dive into having the best relationships you can with your friends, as well as yourself. The cards are gorgeous and deep, and we ofcourse finish on a high - enjoy xx@twiggyjalloh@taketimewithtwiggy

The Mindset Shift Manual! We dive into these Three Simple Steps:Step 1 (your work) - you askStep 2 (not your work) - the answer is given Step 3 (your work) - the answer which has been given, must be received or allowed (you have to let it in) And letting it in isn’t always so easy… Let me know what you think in the comments xBook: Ask and it’s given: learning to manifesting your desires by Esther and Jerry Hicks@twiggyjalloh@taketimewithtwiggy

This episode touches on:-doors closing and another one opening-doing the BEST with what you have -the quote - “Every successful person you admire survived a season you never saw”-the need for passionLet me know what you think - it’s a great one Love, Twiggy x @twiggyjalloh@taketimewithtwiggy

This week is all about the 4 hours that will change your life, taking a step back from social media, making new friends, finding out what we love, reading magazines, touching grass and being in touch with who we REALLY are. How to change your life in 4 hours by Ali Abdaal links:Video:https://m.youtube.com/watch?v=gO0bvT_smdM&pp=ygUKYWxpIGFiZGFhbA%3D%3DFree Guide:https://aliabdaal.com/think-day-guide?utm_source=youtube&utm_medium=pinned&utm_campaign=&lm-gaFollow: @taketimewithtwiggy @twiggyjallohx

I loved recording this weeks episode - it is all about my experience at a wellness/ no alcohol festival, pushing us to use our free will and do daring things and just living!Drop me a comment or message me on Instagram @taketimewithtwiggy @twiggyjallohRate 5* if you liked this weeks episodeFor partnership enquiries email: [email protected]

This episode is all about how to gain clarity, momentum and believe in yourself! It’s all about staying present and tapping into that creativity. Enjoy xx

If you’ve ever struggled to believe the affirmations you’ve repeated to yourself, listen to this episode. This 3 step method is going to change your mindset and get you ready for this new chapter…Let me know what you think!@twiggyjalloh@taketimewithtwiggy x

So are you putting in that work and being patient or booking that trip to Brazil/Bali? 👀Find me at: @twiggyjalloh@taketimewithtwiggy