How to Process Fear, Anger & Sadness While Staying Spiritually Aligned

Today, Michael welcomes Vishen Lakhiani. Vishen is an inspirational keynote speaker, educational activist, three-time New York Times bestselling author, and one of the leading minds in self-improvement and human consciousness. As the founder and CEO of Mindvalley, the foremost provider of online education for personal growth, he has created a platform that includes a variety of highly esteemed health and wellness applications. Vishen’s mind-training techniques have been widely used and endorsed by professional athletes across major sports leagues including the NBA, NFL, and US Open Tennis, proving their effectiveness in optimizing human performance at the highest level. Today, Vishen is focused on advancing the Mindvalley platform through cutting-edge AI technology and machine learning solutions to make it the most sophisticated learning platform in the world.  Highlights from Michael and Vishen’s conversation include: -Vishen’s early career struggles in Silicon Valley, his personal growth journey and founding Mindvalley, and how he discovered the Silva Method -A deep dive into the Silva Method’s teachings on intuition, healing, and accessing altered states of consciousness for optimal living -Why Vishen views AI as an extension of our consciousness and a tool for human connection and evolution -How emotional depth and personal stories still define meaningful communication, even with AI assistance -Concerns over using AI in weaponry and calling for the elevation of human consciousness alongside tech -A look into Mindvalley’s vision of personalized education that taps into one’s life purpose, using AI  -An optimistic discussion on global progress, media bias, and two books Vishen has found helpful in shifting fear-based thinking, and much more! Finally, Michael offers a brief guided meditation on everything working together for our good. Connect with Vishen at Mindvalley here: https://www.mindvalley.com/ and on YouTube, IG, Facebook, and LinkedIn. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael’s AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds   -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

Today’s Life Question comes from Molly who, as a practitioner of affirmative living, wants guidance on how to manage strong emotions such as grief over the loss of a loved one or sadness about a health prognosis. For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to [email protected] and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael’s AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

Today, Michael welcomes Scott Grace. Scott is a highly sought-after singer, speaker, workshop leader, conscious stand-up comedian, author, and life coach who rose to prominence opening for personal growth luminaries like Deepak Chopra, Louise Hay, Ram Dass, Jack Canfield, Mark Victor Hansen, and Marianne Williamson, among many others. Today, he is a life coach who assists men in taking charge of their growth so they can make a positive impact on the world with their masculinity. In his book, Mindful Masculinity: A Book for Men and the Women Who Love Them, Scott uses humor and personal insight–sometimes under the guise of his “altered-ego,” The Spiritual Dr. Seuss (which you’ll hear in this interview :))–to help men transcend the roles, ego, habits, and relationship boxes they might find themselves stuck in, gently nudging them into a more conscious conception of what it is to be successful, purpose-driven, loving, and happy.  During their thoughtful conversation, Michael and Scott discuss: -Scott’s ‘unconventional’ path from illegally selling laundry bags in New York City to singing for Deepak Chopra and Marianne Williamson, to becoming a life coach -What Mindful Masculinity is and what it means to redefine success for men -Breaking free from the inner critic and the trap of “not enough” -Having the courage to cry and why emotional release is essential for men -The importance of freeing yourself from shame and stepping into self-compassion -How Scott was inspired to develop his “altered-ego,” The Spiritual Dr. Seuss, after reading his daughter bedtime stories -Finally–and a first on Take Back Your Mind–Scott sings an inspired song summarizing the key tenets of his conversation with Michael! Next, Michael leads a guided meditation on being receptive and available to our oneness with that which is Eternal.  Connect with Scott at his websites, https://www.scottsongs.com/ and https://www.mindfulmasculinitymovement.com/, and on social media.  Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/  and -NutriRise, the makers of Michael’s AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds   -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

Today’s Life Question comes from Savannah who needs insight on how to find her “spiritual self” especially when no one around her sees life through a spiritual lens. For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to [email protected] and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael’s AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

Today, Michael welcomes Diarra Kilpatrick. Diarra is an Emmy-nominated actress, writer, and producer. She created and stars in the hit mystery dramedy series, “Diarra From Detroit”. The first season landed rave reviews and a 100% on Rotten Tomatoes. She also created and starred in “American Koko,” an ABC digital original series executive-produced by Viola Davis. She also appeared as a series regular on HBO's “Perry Mason” as Clara Drake, among other acting and writing credits. Diarra's first love is theater. Her one-woman show, “The Devil is Beating His Wife,” was nominated for an NAACP Theater Award for "Best Playwright," one of several award nods for her various theater roles. Diarra credits her dedicated spiritual life and practices as the foundation for her personal, professional, and creative lives. Highlights from Diarra and Michael’s insightful conversation include: -The premise and inspiration for her “Diarra From Detroit” series and how it evolved from an idea to reality -The impact of Diarra’s transformative experience on her creativity and the ways she integrates her meditation, affirmation, and breathwork practices into her creative process and storytelling -How growing up in Detroit shaped Diarra’s artistic voice and the role of her mother and grandmother in fostering her love for the arts  -Discussing the power of surrender, ancestral support, and deep knowing -The grit and resilience needed to navigate the entertainment industry and the business side of Hollywood; the role of artists in shaping consciousness and culture; why Diarra encourages artists to trust their gifts and lean into abundance; and so much more! Next, Michael leads a guided meditation with the intention of waking us up to our glorious nature. Follow Diarra and her work at her website - https://www.diarrakilpatrick.com/ - and social media. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael’s AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

Today’s Life Question is from Eduard, a transgender individual who wants to know how to maintain their patience in the face of rampant transphobia. For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to [email protected] and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael’s AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

Today, Michael welcomes back Tina Lifford. Tina is a Hollywood veteran who has played over 100 characters in her long-standing career, most notably the vivacious Aunt Vi on the critically acclaimed television drama Queen Sugar. Outside of acting, Tina is a visionary thought leader, author, speaker, and the strategist and architect behind The Inner Fitness Project, bringing her deep wisdom, personal experience, and respect for the human condition that supports internal transformation, healing, and resilience-building. She teaches the idea that nurturing the internal Self is how we can live life well and thrive. Her book, The Little Book of BIG LIES, was chosen by Forbes.com as a must-read in 2021. Her new book, The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy, was just released by HarperCollins yesterday and is out now. Highlights from Michael and Tina’s insightful conversation include: -Tina’s powerful story about a traumatic fifth-grade experience that later impacted her acting career  -What Inner Fitness is and why it’s critical to give as much attention to our inner Self as we give to our physical bodies -The distinction between ‘wellness’ and ‘well-being’ -Why it’s important to normalize adversity -What Inner Fitness offers compared to therapy -The Inner Fitness principles and practices that had the most profound impact on Tina’s life -How focusing on the truth creates a healing environment; why Inner Fitness isn’t necessarily about feeling better but about being better from the inside out; the one transformative lesson you can take away from The Inner Fitness Revolution; and so much more! Finally, Michael leads a guided meditation focused on empowering questions to open up the dynamic wisdom within us.  Catch up with Tina at her website, https://theinnerfitnessproject.com/, and on social media.  Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael’s AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

On today’s Life Question, Michelle S. says she often doubts herself and wants advice on how to trust herself, her intuition, and her decision-making.  For more insight on this topic, watch the March 5th episode of Take Back Your Mind, How to Trust Yourself & Overcome Self-Doubt with Tama Kieves here https://www.youtube.com/watch?v=cOWbG6C5OUc. For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to [email protected] and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael’s AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder 

Today, Michael welcomes Tama Kieves. Tama is a best-selling author, sought-after speaker, and visionary career/success coach, who has helped thousands worldwide to discover, launch, and thrive in the life, calling, and work of their dreams. An honors graduate of Harvard Law School, Tama left her law practice to write and help others live and breathe their most meaningful self-expression. She’s been featured in USA Today, Oprah media, TEDx, and more; leads online programs, has been on the faculty of premier holistic venues, and has taught A Course in Miracles for years.Her recently released (as of yesterday!) groundbreaking book, Learning to Trust Yourself: Breaking Through the Blocks that Hold You Back, is available now. *See below for Tama’s free resources + bonus gift offer! Highlights from Michael and Tama’s conversation include: -What it truly means to trust yourself, and how can one distinguish between intuition and fear-based thinking -The biggest barriers to self-trust and why “being realistic” limits us -Overcoming the fear of making “wrong decisions” -Why the relationship you have with yourself is the most important path to success–it’s not about the steps you take, but about healing the beliefs that are in the way -How your desires and dreams–no matter who and where you are in life–are not frivolous, but are valid, imperative, and are indeed your assignment -Turning self-comparison into self-appreciation and self-neglect into self-care in your journey towards self-trust -Discerning your own inner wisdom from external influences and advice, “expert opinions,” and social media -The first step you can take today towards developing self-trust; developing the courage and practice to trust and follow your dreams and stay with it; how to get Tama's (free) best tool for moving beyond fear and self-doubt plus her “Trust Talks” video series bonus gift (featuring Tama interviewing Michael) when you order her book, Learning to Trust Yourself; and so much more! Finally, Michael offers a brief teaching and guided meditation on setting an intention to wake up. Check out Tama’s events and programs at https://tamakieves.com/ and follow her on TikTok, Facebook, Instagram, YouTube, and Linked In. *Click here www.tamakieves.com/best-tool/ to get Inspired Self Dialogue, Tama’s best (and free) tool to help you to move beyond fear and doubt and trust yourself right now.  *Order your copy of Learning To Trust Yourself: Breaking Through the Blocks that Hold You Back and receive “Trust Talks,” Tama’s powerful video series featuring Michael Beckwith, Alan Cohen, Marci Shimoff, and other luminaries. To take advantage of this offer, visit https://tamakieves.com/trust-yourself-with-bonus/. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/  and -NutriRise, the makers of Michael’s AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds   -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

How do you navigate the inevitable friction that arises when you're on a spiritual path, but your spouse isn't? Find out on today’s Life Question of the Week.  For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to [email protected] and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael’s AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder