Sunshine for a better world podcast

Setting boundaries and self care

19/6/2022

Sunshine for a better world

0:00

24:43

How to take care of your physical and emotional health including setting boundaries.

Altri episodi di "Sunshine for a better world"

Life’s a trip -Hitchhiking in Italy
7/1/2024
6:03
An excerpt from Ch4 of my book life’s a trip describing some of my adventures in Italy.
Getting out of a funk
17/6/2023
21:55
Ever have a bad day where things just aren’t going right? Here are some ideas and suggestions about things that work for me. If you need more help please reach out to me at [email protected]
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Life’s a Trip preview
9/4/2023
11:08
Forward and Ch 1 and 2 preview of my upcoming book Life’s a trip.
Life’s a trip part 1
26/3/2023
13:20
Inspiration to travel , live life and follows your dreams!
Setting boundaries and self care
19/6/2022
24:43
How to take care of your physical and emotional health including setting boundaries.
Given2fly taking risks
11/2/2022
16:35
Learning to get outside your comfort zone and take risks.
Overcoming the victim mentality
26/1/2022
12:52
How to overcome negative thinking and avoid thinking of yourself as a victim. How to think in a circle where there are infinite possibilities.
Starting new habits in 2022
3/1/2022
7:19
How to change your lift through starting small with good habits.
The simple life
27/11/2021
8:42
Thoughts on living a simpler life
Self care Sunday
14/11/2021
14:07
self care and self love

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