11: Gary Stotler - From being 400 pounds to running 100 miles races - How to get out of unhealthy habits, the power of the compounding effect and how to negotiate with your subconscious and win

Sam Lander is a St. Louis, MO-based single mom, recovering addict, prison survivor, personal trainer, functional diagnostic nutritionist, DJs, and entrepreneur. Sam used Functional Diagnostic Nutrition to heal herself from allergies, food sensitivities, hormonal imbalances, and parasites. She’s also founder of SeeFit Living where she coaches people back to optimal health when they just can’t quite put their finger on why they feel bad.She helps educate people about health, diet, stress reduction, rest, and proper supplementation to identify the root cause of why they can't perform at their A game. She has been on over 20 podcast educating people through her own personal journey and education. She is an influencer on social media using that platform to help people learn about health and top products to add into your daily life to optimize your health. You can follow her on Instagram @seefitliving

Emily Zorn is a registered dietitian and health coach. She is the owner of Emily RD Nutrition Coaching where she helps people get healthy and reach their goals through sustainable, balanced eating (no diets allowed!). She is the co-host of the podcast RDs vs BS where she breaks down diets, supplements, and nutrition books to determine what’s legit and what’s BS. You can learn more about Emily and her work on her website emilyzorn.com.

Maty is a Nutritional Therapy Practitioner, and her passion is to help people become the healthiest version of themselves. Having overcome her own health battles, she truly believes life is meant to be enjoyed and no one should be held back from feeling comfortable in their own body. On this episode we talk about 3 easy tips on how to start cooking healthier, how to change your relationship with foods that might be giving you anxiety and more.You can follow her on TikTok and Instagram @nutritiouslyeasy or her website https://matyharringtonnutrition.com/

Mariana is a communicator, certified health coach with a specialty in gut-health and also a she's a yoga instructor. She is helping women design a long lasting healthy lifestyle.You can follow her on Instagram @gutbabe or her website gutbabe.com

Amanda is a A pizza-loving Registered Dietitian and gut health nutritionist located in Los Angeles, CA. She specializes in gut health, mindfulness, and intuitive eating. She is the creator of The Mindful Gut, which uses science and strategy and taps into your intuition to improve your gut health. You can learn more about The Mindful Gut approach on Amanda's blog here.

Violet (@Violet.Cooks) is a social media food content creator, she lives in San Francisco with her dog and boyfriend and has a focus on gluten free and healthy content. She recently graduated from Vassar with an economics degree and is just starting social media full time. Hope you enjoy the episode!

Kim Shapira - celebrity dietitian and nutrition therapist. She has spent the last 24 years helping people lose weight and keep it off. With a giant emphasis on keeping it off. She has developed 6 rules over the years to help people's journey into a normal relationship with food. They are easy. Not complicated and based in science. We'll talk about those rules in today's episode!When she’s not helping clients take over the world, she is a wife and momma of three kiddos and three fur kiddos.She currently has a practice in Los Angeles with clients like Kaley Cuoco, Brittany Snow, and Jenny Hutt. She is a guest expert for Dr. Drew, Glamour Magazine, General Mills, and more.Hope you enjoy today's episode!

Kristen Mihaly is a Functional Nutritional Therapy Practitioner and a Board Certified in Holistic Nutritionist. She is the owner and founder of Nourish Holistic Health and Nutrition, located in Bradford NH. Kristen opened Nourish in 2013 and works with men, women and children across the US and around the world to balance digestion and improve hormonal health. She is Certified in Bio-Body Feedback Technique and Certified in Neurology of Digestion using Applied Kinesiology. Kristen also offers Functional Laboratory Testing and Blood Testing within her 1:1 Practice to focus on the whole picture of health. After experiencing her own health issues as a young girl, she made it her mission to help others regain optimal health as she whole-heartedly believes the body has a deep and innate ability to heal and repair

Gary used to be an inactive 400 pound man on a fast track to a heart attack by 35... He has now lost 200 pounds, taught himself to run, completing one of the most difficult 100 mile foot races twice and this past year taught himself to ride a mountain bike to finish the biking portion of the race series (the Leadville Trail 100 in the highest mountains of Colorado). He has overcome alcohol abuse (nearly 5 years sober), and depression that nearly led to the end of his life. He has been homeless, and has now built himself into a massive force of change in the world of executive coaching and strategic development for businesses and organizations, also publishing a few books along the way. You can learn more about Gary on his website garystotler.com

Madison Ciccone - Master SoulCycle instructor, life coach and creator of the Wicked Fearless program. Wicked Fearless is a revolutionary eight week mindset immersion to unleash your true power, passion, and purpose. Maddy Ciccone (MaddzTaddz) spends most of her days at SoulCycle, inspiring people on the bike. But when COVID-19 hit, Maddy was ready to take this to the next level and continue inspiring people at home! Maddy took to virtual and launched Wicked Fearless – a way to inspire the masses in a mindset emersion, to level up their life. This confidence course helps you rewire your mindset from fear to help yourself be the best you.Hope you enjoy the episode!