
Lessons - How to Sleep Better and Think More Clearly | Dr. Dan Cohen - Neurologist, Inventor & Serial Entrepreneur
28/10/2026
0:00
12:03
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In this "Lessons" episode, Dr. Dan Cohen, neurologist, inventor, and serial entrepreneur, explores the science behind deep sleep and its impact on brain health, stress regulation, and overall recovery. He explains how non-REM sleep supports the body's restorative processes, why deep sleep declines with age, and how neuroplasticity may help rebuild neural pathways associated with better sleep and stress management. Dr. Cohen also examines the role of deep sleep in hormone production, cellular repair, and immune function, while discussing its potential implications for cognitive decline and neurodegenerative diseases such as Alzheimer's. This episode offers insights into the importance of restorative sleep and emerging approaches to improving recovery, reducing stress, and supporting long-term brain health.
➡️ Show Links
https://successstorypodcast.com
YouTube: https://youtu.be/u2NkfbWe6hY
Apple: https://podcasts.apple.com/us/podcast/dan-cohen-neurologist-inventor-serial-entrepreneur/id1484783544
Spotify: https://open.spotify.com/episode/7F2YKAVSz7O40OAeX4NR6P
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https://www.youtube.com/c/scottdclary
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