what to do when you feel stuck

Season 1 Episode 5 I’ve found myself wandering in and out of a funk over the last few weeks. While there were environmental factors I could use to explain this, I have come to see funks as an entirely internal phenomenon: a persistent psychological block that gets darker and denser each moment you stay in it. So, I’m writing about how to get out of one as a note to anyone in one right now, and to my future self who will probably (definitely) fall into one again.

Season 1 Episode 4 Do you ever feel like you don't know anything? Like you're just dumb and everyone around you is smarter? I know I do. It's easy to get stuck in a mindset where you feel like you're not good enough. Maybe you're comparing yourself to others or maybe you're just having an off day. Either way, feeling dumb can be really discouraging.

Episode 3 Feeling isolated, alone, and disconnected? In this podcast, I will explore the importance of connecting with ourselves and others, no matter the circumstance. Join us as we discuss the importance of finding community and the power of forging meaningful connections - even when we're alone.

Episode 2  This video explores the concept of being emotionally unavailable. It talks about the different ways people can become emotionally unavailable, the reasons why they may do this, and the consequences of this behavior. The video also provides tips on how to start becoming more open and how to help someone who is emotionally unavailable. The video ends with a reminder to stay present and to be aware of our emotions and how they affect our relationships.

Episode 2 - This video explores the concept of being emotionally unavailable. It talks about the different ways people can become emotionally unavailable, the reasons why they may do this, and the consequences of this behavior. The video also provides tips on how to start becoming more open and how to help someone who is emotionally unavailable. The video ends with a reminder to stay present and to be aware of our emotions and how they affect our relationships.

Episode 1: In this video, I explore the importance of managing success and maintaining good mental health. I offer practical tips and strategies for balancing the demands of success with self-care and mental wellness. Whether you're an entrepreneur, a student, or a professional, these techniques will help you thrive in all areas of your life. Watch now to learn how to manage success and prioritize your mental health.

Episode 1 of the Pom-Podcast: In this video, I explore the importance of managing success and maintaining good mental health. I offer practical tips and strategies for balancing the demands of success with self-care and mental wellness. Whether you're an entrepreneur, a student, or a professional, these techniques will help you thrive in all areas of your life. Watch now to learn how to manage success and prioritize your mental health.

Trailer of the Pomcast