StrongbyScience podcast

StrongbyScience Podcast | Ep. 20

6/6/2019

StrongbyScience

0:00

37:13

Max talks about best practices for learning (00:37), personalized workout programs (08:24), most useful piece of gym equipment (17:38), Max's favorite exercise equipment (19:13), ice baths (26:32), and what interference is & the role it plays in training (27:32).

Altri episodi di "StrongbyScience"

StrongbyScience Podcast | Paul Fabritz | Ep. 29
18/11/2019
1:57:48
Max & Paul make a big announcement.
StrongbyScience Podcast | Ep.28
15/8/2019
1:12:26
On this edition of StrongbyScience, the shows producer, Brendon Rider, talks with Max about a range of topics, including a live Q&A with Max's followers.
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StrongbyScience Podcast | Rocky Mountain Strength & Conditioning Summit | Ep. 27
6/8/2019
1:16:50
On this edition of StrongbyScience, Max speaks at the Rocky Mountain Strength & Conditioning Summit at Colorado State University. Presentation (00:01:28 - 01:09:49), question & answer (01:09:49 - 01:16:24).
StrongbyScience | Tom Pazdernik | Ep. 26
1/8/2019
1:02:12
Max chats with Tom Pazdernik, Director of Sports Performance at THORNE, on this edition of StrongbyScience.
StrongbyScience Podcast | Ep.25
25/7/2019
28:45
On this edition of StrongbyScience, Max answers questions from listeners.
StrongbyScience Podcast | Ep. 24
18/7/2019
30:29
On this edition of StrongbyScience, Max talks about jumping higher (00:36), where to start with sport science (09:29), is power training only for athletes (15:44), allostatic load (21:12), and nutrient timing (25:30).
StrongbyScience Podcast | Ep. 23
15/7/2019
25:06
On this episode Max talks about the working effect of a muscle.
StrongbyScience Podcast | Ep.22
20/6/2019
44:27
On this edition of StrongbyScience Max talks about using resistance bands (00:36), what strong enough means (07:32), neuromuscular power (10:33), contrast training (20:45), adaptive capacity (26:53), tendon training (35:48).
StrongbyScience Podcast | Gary Schneider & Drake Berberet | Ep. 21
10/6/2019
1:15:14
Max is joined by Gary Schneider & Drake Berberet on this edition of StrongbyScience.
StrongbyScience Podcast | Ep. 20
6/6/2019
37:13
Max talks about best practices for learning (00:37), personalized workout programs (08:24), most useful piece of gym equipment (17:38), Max's favorite exercise equipment (19:13), ice baths (26:32), and what interference is & the role it plays in training (27:32).

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