REVERSE DIETING 101

Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker! IG / TT: @juliexfit YT: @juliexfitt

To skip the life recap go to 4 min <3 to apply for my LET IT GROW CHALLENGE please visit juliexfit.com/let-it-grow !!! DM me with ANY and all questions, love you guys!!!

Hi friends!!! In todays episode we review FIXED vs GROWTH mindset and 10 tips you can start TODAY to be more growth mindset oriented :) I HOPE YOU LOVE IT!! Here is where you can find me: IG + TT: @juliexfit YT: @juliexfitt APPLY FOR CHALLENGE EARLY: juliexfit.com PLANNER: juliexfit.shop

a quick digestable podcast on all things CREATINE! where to find me:IG: juliexfit TT: juliexfit YT: juliexfitt

How to eat more without gaining weight POST diet!! AKA the diet after the diet! We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top coaching tips to make the transition smooth and sustainable!!! IG + TT: @juliexfit YT: juliexfitt coaching: juliexfit.comprograms: juliexfit.shop

HI!!! Today we will be reviewing:✅ What cholesterol actually is ✅ What most doctors recommend and why it’s not the whole picture✅ The natural, research-backed ways to improve cholesterol without or in tangent with medication✅ And we’re going to bust some myths!!!IG / TT: @juliexfit YT: @juliexfittwebsite / coaching: www.juliexfit.comprograms: www.juliexfit.shop

IG + TT: @juliexfit YT: @juliexfittIn todays episode we review: Why you actually need fat in your dietWhy it’s especially important for womenThe difference between dietary fat and body fatThe truth about fat on nutrition labelsHow much fat you actually needAnd how to hit that minimum in a realistic, delicious way.

A quick episode to set you up for the PERFECT week! Hope you guys enjoy it <3 IG: @juliexfitTT: @juliexfitYT: @juliexfitt

ALL THE QUESTIONS WE COVER TODAY:Easy way to build your own workouts that hits each muscle group twice a week? Thoughts on YT workouts? How do you know if you are over training? Will doing my husband’s gym workouts make me bulky or are they still just as effective as a female? Tips on how to get back to the gym after 2 yr break like what to do the first few weeks? What knowledge can you share of macros. Im on my last 5 kgs goal I've not learnt about macros as yet and feel like my nutrition education is lackingWould love tips for a healthy way to loosen existing tough muscle knots without going to an osteopath.Tips for my first reverse diet? Im worried I’ll lose some of my progress. Tips on healthy higher calorie option to fill the extra calories?Will a 100 calorie deficit see results? Mindful eating tips?Who is intuitive eating for and who is it not for? Sleep habit tips? Supplement update - what have you stopped taking or added?Things on fitness gram that drive you crazy?What can I do in the 6 weeks PP before cleared by my doctor that will set me up for success to lose fat once cleared? Can too much protein consumption turn into fat? Warning signs of under or overeatingIG + TT @juliexfitYT @juliexfitt

skip 5 min if you do not care about my life recap lol! different kind of episode today, kinda needed to here this myself this week <3 used it as a little out loud journaling moment, back to regular programming next week though (Q+A style), love you guys!!!IG + TT: @juliexfitYT: @juliexfitt