What is Mindfulness?

Imagine what life would be like if everything you did came out just the way you wanted it. Now, in everyone’s life, we have problems, challenges, and disappointments along the way. However, I’m a firm believer that Life happens FOR us and not TO us. Even the bad things can make us stronger, especially if we learn the lessons along the way. On today’s episode, Tony Wechsler and Lily Kharazian are going to discuss how. “Everything is working out for you.” Lily can be reached on Social Media at: https://www.instagram.com/_ultimateempowerment_https://www.facebook.com/Lili.M.kharazianAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

To be authentic means living in alignment with one's true self, values, and beliefs, rather than conforming to external pressures. But many people feel the need to conform to societal expectations or norms, which can lead to suppressing their true selves. This pressure can come from family, friends, work environments, or cultural frameworks. On today’s episode, Tony Wechsler and Sarah Carter are going to discuss,  “The struggle to be authentic” Sarah can be reached on social media: https://www.facebook.com/profile.php?id=100006470738333https://www.linkedin.com/in/sarah-carter-b65b6b24b/https://www.instagram.com/unmaskedblog/Or email her at: [email protected] always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

What does it mean to live a life with no limits? With me, it’s the freedom to chase your wildest dreams, without fear or expectation. So what are some practical steps to help you to embrace this limitless way of living. How do you break through those invisible barriers? On today’s episode, Tony Wechsler and Dana Ayers are going to discuss “Living a Life with No Limits.” Dana can be reached at her website: https://www.dcdana.com/And check out her book: https://www.amazon.com/Confessions-Unlikely-Runner-Dana-Ayers/dp/1942646720As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

There are many old and new thoughts about different types of healing, especially in Eastern Medicine. Reiki seems to be the latest discovery, and we also know that some types of Yoga are considered to have healing qualities. Today, we’re going to talk about Pranic healing. This practice was established by Choa Kok Sui, a Philippino scientist, chemical engineer and enlightened teacher. He researched and experimented for twenty years to develop a form of healing that is both astonishingly effective and can be learned by almost anyone. We’re going to dig deeper on this topic so I want to welcome back my wonderful friend, Shreya as we discuss, “What is Pranic Healing.” Shreya can be reached on Instagram at: https://www.instagram.com/theshreyagoyal_/Or email her at: [email protected] Mention that you heard her on the podcast and you can experience Pranic Healing for only $20. As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

I had a big obstacle last week. My laptop crashed. But in every obstacle, there is opportunity, so I though it was perfect to use this situation as a chance to re-air this great conversation. On today’s podcast, Tony Wechsler and Erik Forrester are going to discuss "Turning Obstacles into Opportunities."Erik can be reached at his website: ⁠https://erikforrester.com/⁠on Facebook on his personal page⁠https://www.facebook.com/erik.forrester.562⁠or in his group: ⁠https://www.facebook.com/addyourlane⁠Erik is also on LinkedIn: ⁠https://www.linkedin.com/in/erik-forrester⁠/As always, you are invited to join the Strive to ThriveFacebook group for a supportive community.... ⁠https://www.facebook.com/groups/strivetothrivepage⁠ BTW...If you love this episode, please take a screenshot,share it on your Facebook story and tag me @TonyWechslerAnd remember to download the eBook, Strive to Thrive at ⁠https://tonywcoaching.com/⁠

Everyone wants to achieve success in life and in business. Whether in your work life, your finances, or even your personal and family life, we all want to be successful. As a formerly highly successful investigator, I made the transition to become a speaker, trainer, and coach in 2020. That's also when I launched this podcast. I normally have guests but today I'm going solo as I want to share my favorite method for success - Tony's Three D Method. Feel free to look me up at my website: https://tonywcoaching.com/Or on my social media: https://www.facebook.com/tony.wechsler.1 https://www.linkedin.com/in/tonywechsler/https://www.instagram.com/coachtonywechsler/As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

As we continue to live in a world with stress and burnout, there’s a word we’re hearing more of lately and that is mindfulness. In simple terms, mindfulness is about paying attention to the present moment, without judgment, whether it's focusing on your breath, your senses, or your thoughts and feelings. So how can we use this to help us in our daily lives? On today’s episode, Tony Wechsler and Stephanie Banach are going to discuss “what is mindfulness" and what are it’s real benefits?Stephanie can be reached at her website: https://www.stephaniebanach.com/Or on Social Media: https://www.facebook.com/stephanie.z.banachhttps://www.instagram.com/MindfulStephanieAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

The dictionary defines alignment as “an arrangement in which two or more things are positioned in a straight line or parallel to each other.” That seems logical, so how does that relate to life? And what does it mean to live an aligned life? When the people and things in your life are moving together in the same direction, and when you feel truly connected, to me, that is when life is the best. On today’s episode, Tony Wechsler and Farah Asif are going to discuss “Living an Aligned Life.” You may remember Farah from her previous episode about Keeping it Real Online. Check it out here: https://creators.spotify.com/pod/show/tony-wechsler/episodes/Keep-it-Real-Online-e1ue68g/a-a99gb9hFarah can be reached on Social Media. Check her out here: https://www.instagram.com/iamfarahasifhttps://www.linkedin.com/in/personalbrandsynergy/ https://www.facebook.com/personalbrandcoachfarahAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Emotions play a significant role when it comes to how we react to wealth and money. Positive emotions like gratitude, joy, and generosity can enhance the flow of wealth, but negative emotions such as fear, anxiety, or greed can disrupt the energetic flow, leading to many challenges. On today’s episode, Tony Wechsler and Robin Elliott are going to answer the question, “What is energy wealth?” Robin can be reached at her email - [email protected] book a call with her at: calendly.com/energymavenAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Have you ever felt stuck? That feeling where you are not sure how to move, or if you even want to? You’re not alone. In life we all have times when we feel stuck and don’t know how to move forward. You may feel like you haven’t moved and it’s like your life is on repeat, playing the same, boring tune over and over again. If you’re ready to get unstuck, you’re listening to the right episode.  And if you’re not stuck, maybe you can share this with a friend who’s dealing going through it. Today, Tony Wechsler and Hillary Spiritos are going to discuss, "Finding the Courage to Move Forward. "Hillary can be reached at her website: https://batouttahell.net/ Or on Instagram: https://www.instagram.com/bat.outta_hell/As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/