How To Cope When You're Freaking Out

Just a warning this episode is a touch on the heavy side. It’s about death, a subject we don’t often give much space too, particularly in Western Cultures.  This week I have guest Jackey Coyle, author of In The End, A Practical Guide to Dying on the show to talk about all things… well… death.  Jackey is a writer and researcher who wrote her beautiful book in collaboration with Fernlea, a palliative care facility.  In this episode, we talk about death, preparing for death and how to help loved ones in their final hours. Don’t forget that Jackey’s book is available on Booktopia - it’s called In The End, a Practical Guide for Dying - https://www.booktopia.com.au/in-the-end-jackey-coyle/ebook/9780645214611.html Links  https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.

One thing I don’t talk about much in my work is sex. Not for any particular reason, it’s just not something that’s high on my list of priorities to research and form opinions on. However, I have lots of listeners who have asked about sex therapy so I’ve got Isiah McKimmie on the show to well, talk about sex!  She is ridiculously qualified, with a masters degree in Relational Psychotherapy, a masters degree in Science in Medicine(Sexual Counselling/Psychosexual and a Post-Graduate Diploma of Sexology just to name a few. She’s Australia’s most qualified relationship and intimacy specialist and in this episode she gives excellent advice on sex, couples therapy and how to get the intimacy you crave in life.  Links  https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabits Isiah's guide for deepening love and intimacy - https://isiah-mckimmie.ck.page/92da5ad26eSee omnystudio.com/listener for privacy information.

I’m a sucker for time-saving tips. If there’s someone on Instagram who’s like ‘Oh here’s a hack that will save you time!’ I’m like ‘Go on. I’m listening.’ I am absolutely delighted to have Amantha Imber of Inventium and How I Work podcast. If you’ve never listened to How I Work get it in your ears she has some mega high profile guests including Micheal Mosley, Abbi Jacobson from Broad City and other very amazing people.  Amantha has a new book out called Time Wise and she’s on the show to talk about it today.    Links https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.

We chose this book because it has a weird controversial reputation.  It's kind of a guide for manipulating people but the author Robert Greene seems really legit and actually very smart so we are deeply confused.  Join us as we dissect this thoroughly strange, contradictory, quite alarming book.  Links  https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.

The inspiration for this episode came from a newsletter I sent a few weeks ago about quiet resilience.  I had so much feedback for an expansion of my thoughts so I put it all in a podcast for you!  I see you, I know this is hard. You're brilliant. x Links https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.

Olly is back (with better audio!) and we're giving our top 4 fiction book recommendations this season.  In this episode we talk about The Maid, Cutter's End, The Wife and The Widow and The Drover's Wife.  Let us know what awesome books you've read recently!  Links https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.

Today's episode is a solo pep talk on how to cope when you're freaking out. Here's the 5 step plan I outline in the podcast. 1. Drop your bundle 2. Write yucky pages 3. Seek out the positive 4. Remember that perception isn't reality 5. Kill your nostalgia The rest is in the podcast - get it in your ears!  Links https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.

Today's episode is with Nicole Baker who is a life coach for perfectionists. In this episode, Nicole talks us through perfectionism, what it means, what it's not, the different types of perfectionism and how you can work WITH your type to achieve your goals. Nicole is an absolute delight, her energy is sparkle plus and I just loved having this chat with her. https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.

This week I have my psychologist mate Fliss back on the show to talk about uncertainty, fear, boundaries around your own safety and dealing with loss of control.  In this episode, we talk about...  What's happening in our brains since we've been in a constant state of uncertainty for over 2 years The circle of influence vs the circle of concern  4 x 4 breathing  An unusual side effect of meditation  The Negative Bias Effect  Tips for cutting back on catastrophising  It's a great listen for anyone who wants some tips for for dealing with these very tough times.  Links  Newsletter - https://carlyjacobs.activehosted.com/f/69 Patreon - https://www.patreon.com/veryexcellenthabits Instagram - https://www.instagram.com/veryexcellenthabits Facebook group - https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.

This episode has been a long, long time coming. It’s all about hormones - not just for fertility but for everything. PCOS, endometriosis, and general thyroid issues.  Women’s hormones are ridiculously overlooked and can be the answer to many different issues you might experience. So this week, I have Ebony Crameri from Project Nutrition. She’s a fertility and PCOS dietician who helps women balance their hormones not just for fertility but for general hormone health.  Can I just say Ebony is a genius, and this is a must-listen? Honestly, I just loved this conversation. Ebony is smart and science-minded but also realistic and flexible. Get her in your ears today.  You can find Ebony here - https://www.projectnutrition.com.au https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabitsSee omnystudio.com/listener for privacy information.