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Standard menopause treatments often misfire. This book summary reveals how intermittent fasting resets shifting hormones. The Menopause Reset by Dr. Mindy Pelz, the key ideas in minutes. Read the full summary free: https://read.getstoryshots.com/Otj6hC 🎧 Get the book, or the audiobook free with an Audible trial: https://geni.us/menopause-reset-audi Follow the show and a new book lands in your feed every day. The Menopause Reset by Dr. Mindy Pelz: An audiobook summary and review by StoryShots. 🎯 FREE Audiobook Summary of The Menopause Reset by Dr. Mindy Pelz 🎧 More than 500,000 downloads a month. Big ideas from the world's best nonfiction. The Menopause Reset by Dr. Mindy Pelz book summary covers the key ideas and takeaways in a free audiobook format, listen anywhere. 📚 Topics: women, health, wellness, menopause, women's health, intermittent fasting ⏱️ CHAPTERS: 0:00 Introduction 0:45 Symptoms Are Not the Enemy 1:34 The Fasting and Food Framework 2:47 Your Brain Is Being Rebuilt, Not Broken Down 4:09 Final Summary 💬 Should midlife hormonal symptoms be managed with medical prescriptions, or primarily through fasting and diet resets? Drop a comment and let us know! --- 🔗 SHOW NOTES & LINKS: 📱 The Menopause Reset in the StoryShots app, plus 1M+ more books on demand: https://app.getstoryshots.com/book-summary/the-menopause-reset?utm_source=podcast#app 🎬 Watch animated summaries: https://www.youtube.com/@StoryShotsApp 🔜 Follow for one big idea a day: five minutes, one book, something you can use before lunch. --- 🌍 StoryShots in other languages: 🇩🇪 Deutsch: https://open.spotify.com/show/1Az1R3Dh3SM5SNWGtKkdIt 🇪🇸 Español: https://open.spotify.com/show/1bOAo9yLLGUsjvTuajRTXC --- ⚖️ This is an independent summary and review, not a replacement for the book. We quote only briefly, always credit the title and author, and encourage you to read the original. Copyright stays with the rights holders, and we rely on the commentary, review and quotation rights available under the copyright law that applies to you. If you hold rights in a work we cover and have a concern, write to [email protected]. In the US this is fair use (17 U.S.C. §107); in the UK, Australia and Canada, fair dealing for criticism and review. StoryShots (also searched as "Story Shorts"), Free book summaries you can listen to anywhere. A free alternative to Blinkist, Headway, Shortform and getAbstract. #StoryShots #BookSummary #Audiobook #Women #Health Learn more about your ad choices. Visit megaphone.fm/adchoices

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