Tea Rituals For Mindfulness

The holidays are all about giving back, but my goddesses... are you saving any of yourself for you?  Giving back is so important, but pouring back into yourself is just as important.  Self-Care is more than just a hashtag, it's a must... you have to make it a priority.  In this episode I'll walk you through how to make sure Self-Care is a part of your daily regimen and what you need to do to sustain it.

Happy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive.  But when you go home, is it giving drab and dreary?  If so, this episode is for you.  True, it can be hard to compete with your local mall, but there's so many ways you can turn your home into a Wellness Wonderland.  The same energy you feel from the season when you're out and about, you want to feel that in your own space.  So listen up, because I may not be Santa Claus, but Carole is coming to town, and bringing joy to your space!

Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year.  Many people have experienced challenges with fertility, are managing hormones, and are juggling all the obstacles in bodies prompted by the aging process.  This can really affect your overall Wellness, and I don't want that for any of you.  So I'm going to tell you all the things you can do to reduce your stress levels throughout the holiday season and replace that with joy!  Plus, all the anti-aging tips you can manage to help you enjoy the process.

  Hello goddesses, we're in our week of thankfulness and thanksgiving, and I'm so thankful to be able to talk to you each week and guide you on your Wellness journey. But I also know that with everything that affects each of our lives, it can sometimes be challenging to remain thankful and gracious.  In this episode, I'll help you find a path through the fog so that you can find gratitude in everything that you do.  We each have so much to be thankful for, and on our wellness journey it's important to embrace and remember that.

As Mariah Carey says... "It's Tiiiimmmeeeee!" The holiday season is officially here, goddesses!  And yes, I know for many of us it's snuck up on us, but don't worry I'm here to help you. In this episode, I'll be outlining holiday fashion & decor to have you looking great & feeling good throughout the holidays, and to make your space a holiday destination. Let's get festive!

Hello goddess! Do you sometimes find yourself feeling like you need to juggle different parts of yourself? That you’re constantly battling trying to navigate between your public self, and your private self? I promise you, it’s time to merge those two “selfs” and I’m here to help you navigate that. Your inner and outer body have to be aligned so you can move forward as a full, whole, happy person.  Wellness is key, to live your life to the fullest potential; let’s make it happen!

How many times has work gotten in the way of your romantic life? Whether you're with a partner, or you're dating and looking for a partner, it can be difficult to give the time and energy you need to romance, especially when you're also trying to thrive in your career.  In this episode I'll tell you how to balance work and romance, so that you can be your best with both. Who says you can't have it all? Not me, goddesses! 

It's Halloween week! Tis the season for a little fun, frights, and some trick or treating, yes... but goddesses I know each of us deal with real fears that haunt us in our lives.  Many times, those fears are holding us back from reaching our potentials and hitting the goals and milestones we've set up for ourselves.  In this episode we'll talk about identifying our fears, facing our fears, and conquering our fears... so you can truly flourish in your life.  And of course, a special Halloween Meditation.

Everywhere you look, fall is in the air. From fun scarfs & coats, to pumpkin bread and pumpkin spice lattes, it's all among us.  In this episode I'm going to break down everything you need to thrive for Fall.  From fashion to food & decor, I'm going to set you up for success. It's important for you to feel flawless all fall, inside & out.

Mindfulness is so important.  It's a very important piece in achieving true Wellness for your Soul.  In today's episode, since you're already here having Tea Time with me, I thought it would be nice to go over some Tea Rituals.  These rituals will help you achieve the mindfulness that you need to think clearer and feel lighter, inside and out. And of course, it's tasty and good for your body too!