Don't Let Meditation Scare You

Hello goddesses! Our minds and bodies are always communicating, but sometimes we’re moving so quickly that we forget to listen. This week I’m joined by Dr. Brendan Armm, founder of Lotus Integrative Medicine, to explore the ancient practice of acupuncture and what it can teach us about caring for the whole person. We’re talking about the connection between emotional and physical wellness, how stress can show up in the body, what actually happens during an acupuncture treatment, and why Eastern and Western approaches to medicine don’t have to exist in separate worlds. We’ll also talk about the importance of rest, movement, nourishment, and giving ourselves permission to make time for our own well-being. Because goddesses, wellness isn’t about treating one isolated part of ourselves—it’s about creating greater balance between the mind, body, and the life we’re living.

Hello goddesses! Our pets bring so much love, laughter, and comfort into our lives, but they also depend on us to help them live their healthiest and happiest lives. This week I’m joined by veterinarian Dr. David Gordon to talk about wellness for those very special four-legged members of our families. From nutrition, exercise, and preventative care to traveling safely with our pets and recognizing when something just doesn’t feel right, we’re sharing practical ways to help them thrive at every stage of life. We also have an important conversation about aging, quality of life, and knowing when it may be time to compassionately say goodbye. And along the way, we’re remembering what our pets teach us too—to slow down, enjoy the moment, get outside, play, and appreciate the simple joy of being together.

Hello goddesses! Halloween is almost here, but meditation should never be something that scares you! So many people tell themselves they can’t meditate because they don’t have enough time, they can’t sit still, or their minds are simply too busy. Well, goddesses, I’m here to take away the fear. Meditation doesn’t have to mean sitting on a yoga mat for an hour in complete silence. It can happen while you’re walking, getting ready for your day, waiting in line, or simply taking a moment to breathe. In this episode, we’re busting some of the myths around meditation and talking about how color, scent, movement, mantra, and simple rituals can help you find a practice that feels natural, approachable, and completely your own.

Hello goddesses! Our homes are so much more than walls, furniture, and a place to keep our things. They hold our routines, our memories, our energy, and so much of the life we create every day. As a Grandmaster of Feng Shui and an artist, I’ve spent years exploring how the spaces around us can influence the way we feel. This week I’m joined at the tea table by Patrick V. Jordan, a luxury real estate professional in Palm Springs, as we talk about what makes a house truly feel like home. From flow and function to architecture, color, atmosphere, and the emotional connection we create with a space, we’re exploring how a home can do more than look beautiful—it can support the person you are and the life you want to live.

Hello goddesses! We all want to live a long life, but I believe the real goal is to live that life well—feeling energized, engaged, confident, and connected to ourselves along the way. This week I’m joined by CarolAnn Tutera of SottoPelle to talk about an important part of the aging conversation: our hormones. We’ll explore how hormonal changes can affect the way we feel as we age, why understanding what’s happening inside our bodies matters, and the role hormone therapy can play in conversations about vitality and well-being. For me, longevity is about looking at the whole picture—our mind, body, lifestyle, and the choices we make every day to support the life we want to keep creating.

Hello goddesses! Fashion is about so much more than what we put on our bodies—it’s about how we feel when we wear it. As a stylist, artist, dancer, and Grandmaster of Feng Shui, I’ve always been fascinated by the connection between our inner energy and the way we express ourselves on the outside. In this episode, I’m taking you behind the scenes of my work styling Julie Chen Moonves for Big Brother and sharing how I think about color, silhouette, movement, confidence, and the woman wearing the clothes. We’re also exploring what I call MindFlow—that powerful moment when your mind and body begin working together instead of pulling in different directions. Because goddesses, style isn’t about following every rule or wearing the latest trend. It’s about feeling connected to yourself, moving with confidence, and letting what you wear support the energy you want to bring into the world.

Hello goddesses! It’s finale week at Big Brother, so I’m taking you behind the scenes and into one of my other favorite worlds—fashion! As Julie Chen Moonves’ stylist, I’ve spent the season helping create the looks you see each week, but style is about so much more than choosing a beautiful outfit. Fashion is art, and what we wear can completely change the way we feel, carry ourselves, and step into a room. In this episode, I’m sharing some of my Stylist Confidential secrets, what goes into creating Julie’s Big Brother looks, and how color, silhouette, confidence, and energy all come together to create a memorable fashion moment. Because goddesses, sometimes what we put on the outside can help awaken something powerful on the inside.

Hello goddesses! Wellness isn’t only about what we do—it’s also about what we experience. The colors we see, the scents around us, the sounds we hear, the textures we touch, and the spaces we enter can all influence the way we feel. As an artist, I’ve always been inspired by the senses and how they can completely transform an experience. In this episode, we’re exploring how to become more aware of the world around you and use your senses to create moments of calm, beauty, and connection in everyday life. Because when we slow down enough to truly see, hear, touch, smell, and feel, wellness can become something we experience everywhere we go.

Hello goddesses! We spend so much time talking about everything we need to do—but when was the last time you gave yourself permission to simply rest? Rest and recovery are not rewards we have to earn. They are an essential part of caring for our minds and bodies. In this episode, we’re talking about how to create space for recovery in your everyday life, from getting better sleep and creating a calming environment to meditation, breathing, and knowing when your body is asking you to slow down. Wellness isn’t only about how much we can accomplish. Sometimes the most powerful thing we can do for ourselves is pause, recharge, and give our bodies the time they need to restore.

Hello goddesses! Sometimes we don’t need to change everything—we just need a reset. As we move from the freedom of summer back into our routines, this is the perfect time to look at the little things we do each day and ask whether they’re truly supporting our wellness. As an artist, I’ve always believed that transformation can begin with the smallest detail, and our daily lives are no different. In this episode, we’re talking about simple rituals that can shift your energy, refresh your environment, and bring greater intention into your day. From meditation and movement to scent, color, and creating your own little moments of calm, I’ll show you how small changes can help you reset your mind, body, and spirit.