I Had To Breakdown To Have A Breakthrough

Hey Fam!!Better late than never, right? I'm traveling in California right now so thank you for having grace on the later release this week!!But this episode is very tender to my heart as I talk about my 3 addictions, The 3 S's. I feel some shame and nervousness as I release this but I know that I am not alone in this experience and I want to show self love by being transparent. If you can relate to this episode I hope any shame you may be feeling starts to subside. Life can be very challenging.love yall,Chris x0x0StayHYPE✨     Support the showSupport the podcast ❤️https://www.buzzsprout.com/2175413/supporthttps://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc

Welcome Back Fam!I am very passionate about this week's topic. Taking accountability for our actions and decisions is crucial in our growth, but it's not always easy. Subconsciously, I was the perpetual victim because I was unaware of my own shortcomings. But I got tired of going through the same patterns and feeling so dysfunctional that I was forced to look deeper. Here's what I learned.Enjoy,Christin xoxoStayHYPE✨  Support the showSupport the podcast ❤️https://www.buzzsprout.com/2175413/supporthttps://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc

Hey Fam!I am so PASSIONATE about this week's episode. I went back to Corporate America after being gone for 6 years and lasted 6 months. My awareness of the fact that most corporations are exploiting us was way too loud and I could not stay silent nor could I stay employed!If you need some motivation leaving your 9 to 5, this one's for you. Enjoy :)Christin xoxoStayHYPE✨    Support the showSupport the podcast ❤️https://www.buzzsprout.com/2175413/supporthttps://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc

Hello Fam!Thank you so much for listening last week! We had such a great turnout for Ep 1!This week is very vulnerable for me bc I talk about the pain and shame I have around the relationship with my mother. I recently moved back in with her and it brought up a lot of past trauma but as always....there was a lesson.I feel much more at peace now and I'll tell you about it all in the episode!Enjoy,Chris xoxoStayHYPE✨Support the showSupport the podcast ❤️https://www.buzzsprout.com/2175413/supporthttps://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc

Hello Loves!It has been a minute and I can truly say, I've missed you. These last 2 years have been a rollercoaster in the best way, but particular this last year has kicked my butt. I have been in a deep depression finally facing the grief of my father passing which snowballed into so many other obstacles that I felt at one point would break me. But me uploading this podcast today is me deciding not to give up and to keep fighting the good fight and taking you guys along with me on this journey.  This season will be even more authentic and honest, not that I wasn't being true before, but I wasn't aware of certain patterns that were still deeply present. I have learned A LOT these last couple years and I finally feel ready to share with you all! Thank you for still being here xoxoChristin,StayHYPE✨ Support the showSupport the podcast ❤️https://www.buzzsprout.com/2175413/supporthttps://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc

Welcome Back to the StayHYPE Podcast! I'm your host Christin Underwood and I am so EXCITED to back after taking over a year off! In season 3, I will be going much deeper into what I've learned during my time off. I was in a deep depression and lost all motivation to create, but this was necessary for me to breakthrough.Wanting to be chosen is something that I've struggled with the majority of my life and when I released by debut book, Uncomfortable Truths,  you guys resonated with page 3 deeply. "You don't want them, you want them to want you, because your abandonment wounds from childhood made you hyperfixted to be chosen."In this episode we will start to answer the question you guys keeping asking me...WHY AM I LIKE THIS?Let's get into it!Chris xoxoStayHYPE✨Support the showSupport the podcast ❤️https://www.buzzsprout.com/2175413/supporthttps://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc

Hey babes!!Whoa, it has been a long time since we've caught up! But it's for a good reason! I got so burnt out from over working that I was forced to slow down and rest. Resting allowed my mind slow down and BOOM I was finally confronted with feeling the shame from my sexual trauma bc I finally had the SPACE to think about things.  These last 2 months have been so confronting and painful but now that i'm coming out the other side what I've learned and how I feel makes it all worth it. We are done running.Love you,Chris xoxoBook a 60 Min Coaching Call:https://calendly.com/christinlunderwood/get-hype-coaching-callBook a 45 Min Reading:https://calendly.com/christinlunderwood/30-minute-readingeRage Release Virtual Ceremony (July 21)https://www.ticketleap.events/tickets/stayhype/full-moon-rage-ceremonySupport the showSupport the podcast ❤️https://www.buzzsprout.com/2175413/supporthttps://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc

Hey babes!I am back with another podcast episode and this one is a HUGE lesson that I've come to learn from diving deep into my shadows particularly the shadow AVOIDANCE. Avoiding speaking my truth has gotten me into situations that were detrimental to my mental health and well being. Remaining silent in my pain only amplified the pain and made me feel completely isolated and alone in my struggles.But when I started to speak up my life changed for the better....DRASTICALLY. This was an epiphany that so many of us need to have in order to move forward in life and I hope this episode empowers you to start being REAL about how you feel and know that you matter!Book a coaching call with me: https://calendly.com/christinlunderwood/get-hype-coaching-callLove you all,ChristinStayHYPESupport the showSupport the podcast ❤️https://www.buzzsprout.com/2175413/supporthttps://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc

Hey Babes!I'm back with another episode and this one is all about THE INNER CHILD! We cannot heal from our sexual trauma without acting FEELING the emotions associated with our abuse. I talk about how it is still hard for me to connect with what happened to me in a compassionate way and how I still feel numb at times. Seeing my younger self as a separate entity has really helped me so empathy for myself the same way I do for others.If you can relate, just know you are not alone and this process takes TIME!If you are experiencing sexualo abuse currently or need someone to talk to please reach out 24/7 to the: National Sexual Assault Hotline- 1-800-656-4673Book a coaching call with me: https://calendly.com/christinlunderwood/get-hype-coaching-callSupport the showSupport the podcast ❤️https://www.buzzsprout.com/2175413/supporthttps://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc

Hey Babe!!Welcome back to another episode and thank you so much for your support on the last one! This week I discuss how I disconnected from my sensuality and how that made me feel over the years. I will also go into the way I would mask my pain and make light of if through jokes which I know is a very common mask. If you can relate to this episode just know you are not alone and the reason we mask is to protect ourselves. If you need support or help please don't hesitate to call:National Sexual Assault Hotline1-800-656-4673open 24 hoursI love you so much and thank you for your continued support!Chris xoxo      Support the showSupport the podcast ❤️https://www.buzzsprout.com/2175413/supporthttps://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc