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We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers:
(1:56) - Defining Long Term (4:12) - What Is Your Goal? (7:09) - Finding a Sustainable Diet(9:34) - Good Energy Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
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