Burn Outs & 2 Steps Back

Unattainable beauty standards & picking ourselves up from the dust. In this weeks episode, I talk about this abnormal idea of beauty, embracing the bodies we were born with, and how we can encourage each other more often. Like always, you were all a huge help in today's episode ! ENJOY

It’s not always rainbows & sunshine. Every now and then we’re going to have one of those days. It’s inevitable. Don’t beat yourself up though. It’s part of the growing process. In this episode, Jess talks about burn out experiences, the down falls & some things to do to bounce back from it all. Missed you all !! 

In this episode, I rant about a few topics. Producing what you love, how I asked my boyfriend out, & your entries on what you would all be doing if we weren't in a pandemic. Sometimes we love ranting.ENJOY !

We've all heard the cliche, "We are our own worst critics." & the thing about cliches is that it doesn't always register until we experience it first hand. Jess speaks on Self Talk, the positives and negatives of it, & what we can do to DO BETTER.Like I've said before, we're all learning, so why not learn together?! ENJOY

Tensions are high this week, so I want to keep it light hearted with a classic Q&A. In this episode, I answer questions from all of you ! Love, relationships, sex, ..conspiracy theories ?! Anything goes -- no limits. ENJOY

Dating in this day and age seems a little.. surface level. With instant satisfaction being the goal and showing your emotions means being weak, we miss the fruit of a genuinely good relationship. In this episode, Jess talks about the advantages/disadvantages of soul ties, and the values of a relationship. ENJOY ! trigger warning to abusive relationships & sex. 

Jess talks about her own expectations of 2020 & the reality of it. She shares new date ideas and creative activities to do in solitude. Enjoy !

Time apart is so necessary ! -- For romantic partners, friends, and even family. Sure, it's always great to spend time together, but limiting that time can be so beneficial for a growing relationship. This week, Jess talks about her social energy as an ambivert, the plus side to spending time apart, and what she likes to do to recharge. Enjoy !

Welcome to the very first official episode of Soulful ! Birthdays have a way of forcing us to reflect on the person we are vs. the person we want to become. A huge part of that means unlearning bad habits. In this episode, Jess shares a few of the things she has experienced to unlearn in her life thus far. 

Hey friends, I'm Jess. Welcome to my thoughts. Soulful Podcast is intended for connection. I want to be able to share experiences with no judgements attached, and learn from them. Let's interact and share our ideas with each other. You are welcome to stay.