Stop Overthinking and Fall Asleep- How to Switch Off

Overthinking keeps your mind awake long after your body wants rest. In this episode, Sahar Palmer explains why your brain loops at night and how to find calm through awareness and simple grounding tools. Anxiety, and sleepless nights often spiral during life and career transitions. Sahar explains why your brain goes into overdrive and your mind won’t switch off; and what to do to find calm and clarity. Sahar unpacks what’s really happening beneath the surface. Whether you’re a leader navigating change or simply someone whose thoughts won’t stop racing at night, this conversation offers practical ways to reset and restore balance. Listen now to understand the science of overthinking, the role of intuition in leadership, and how to reconnect with your body’s natural intelligence. If you often find yourself lying awake replaying thoughts, follow Unbox The Podcast on Spotify or Apple — each Tuesday I help you switch off the noise and reconnect with calm. Please remember to follow, and review- it supports my work. Subscribe to get the newest tools and insights the moment they drop: → Follow via Apple Podcasts → Subscribe on YouTube → Follow via Spotify → Follow on Gaana → Find us on Pod Link → Follow Us on JioSaavan → Latest Unbox Blog Post  → Newsletter Signup  → Online Growth → Substack → If you value my work, Buy Me A Coffee! as promised, self-growth and healing. No Fluff. No Short cuts. Grounded Practical Content.  

Why do we get triggered, and why does it feel like our emotions spiral out of control sometimes? The truth is that triggers are not random. In episode 41 of Unbox The Podcast, Sahar Palmer unpacks why your body rejects certain experiences, why old beliefs and ego can magnify reactions, and how to know when a trigger is not even about you at all. Through the lens of her BEMA™ Methodology, Body, Emotions, Mind, and Accountability to Actions; you will learn how to identify the root of your reactions and shift from automatic response to conscious recalibration. Awareness is a spiral, not a straight line. Each trigger you face is a call to refine, realign, and reclaim your power. When you reach neutrality, you are no longer trapped by reactions—you are guided by clarity. Find out how to free yourself from being caught in reactivity and move into clear, grounded presence. Rewrite your story. Reclaim your power. Thanks for listening! Remember to subscribe and review, so I can keep bringing you more inspiring content every Tuesday. See you next Tuesday. → Follow on Apple Podcasts: https://podcasts.apple.com/ae/podcast/unbox-the-podcast/id933605052 → Subscribe on YouTube: https://www.youtube.com/playlist?list=PL_PWDZxUqumZ9hS9vOnqFZD_Um1T3t_Ci → Follow via Spotify: https://open.spotify.com/show/37SU7vooPr7VekOvZavctW → Follow on Gaana: https://gaana.com/podcast/health/english/unbox-the-podcast → Find us on Pod Link: https://pod.link/933605052 → Latest Unbox Blog Post: https://www.saharhuneidi.com/blog/ → Newsletter Signup: https://www.saharhuneidi.com/#signup → Buy Me A Coffee: https://buymeacoffee.com/unboxwithsahar → Substack: https://substack.com/@unboxwithsahar

A mental shift is the true shortcut to self-growth. In this episode of Unbox The Podcast, Sahar Palmer explains why self-awareness, not techniques or quick fixes, unlocks true change. Discover how to: • Shift perspective to dissolve blocks instantly • Use your brain’s plasticity to connect with new awareness • Recognise when you’ve moved into a new lane and how to align with your true self Sahar also reflects on her 33+ years of work, turning 63, and why legacy and long-term growth are her new focus. If you’ve been feeling stuck, this episode will show you the shortest way forward: awareness that awakens your true self and sparks transformation. → Follow on Apple Podcasts: https://podcasts.apple.com/ae/podcast/unbox-the-podcast/id933605052 → Subscribe on YouTube: https://www.youtube.com/playlist?list=PL_PWDZxUqumZ9hS9vOnqFZD_Um1T3t_Ci → Follow via Spotify: https://open.spotify.com/show/37SU7vooPr7VekOvZavctW → Follow on Gaana: https://gaana.com/podcast/health/english/unbox-the-podcast → Find us on Pod Link: https://pod.link/933605052 → Latest Unbox Blog Post: https://www.saharhuneidi.com/blog/ → Newsletter Signup: https://www.saharhuneidi.com/#signup → Buy Me A Coffee: https://buymeacoffee.com/unboxwithsahar → Follow Us on JioSaavn: https://www.jiosaavn.com/shows/unbox-the-podcast/2024/1Bm8y7vnIKE_ Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Rewrite Your Story. Reclaim Your Power.  

Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady flow that shapes how we live, work, and grow. In Episode 39, Sahar shares vivid stories from piano lessons with a metronome, writing books, advice from a client to keep a 9 a.m. desk rhythm, and the way daily tasks like laundry or family time fall into place when given their own space. You’ll hear how rhythm programmes the brain, clears procrastination, and creates balance across personal and professional life. From discipline and compassion to flexibility and spontaneity, Sahar explains how rhythm keeps growth sustainable instead of punishing. Through the BEMA™ Methodology, discover how rhythm aligns the Four Dimensions of Change: Body, Emotions, Mind, and Accountability, so that commitment becomes natural, not forced. This episode is for anyone who wants to stay consistent, enjoy their process, and keep returning to their own rhythm — without burning out. 🔗 Links & Resources → Online Growth: https://www.saharhuneidi.com/product-category/online-growth-with-sahar-palmer/ → Meet Your Body Tools for Life™: https://www.saharhuneidi.com/product/meet-your-body/ → Buy Me A Coffee: https://buymeacoffee.com/unboxwithsahar → Social Media: https://linktr.ee/UnboxWithSahar → Follow on Apple Podcasts: https://podcasts.apple.com/ae/podcast/unbox-the-podcast/id933605052 → Subscribe on YouTube: https://www.youtube.com/playlist?list=PL_PWDZxUqumZ9hS9vOnqFZD_Um1T3t_Ci → Follow via Spotify: https://open.spotify.com/show/37SU7vooPr7VekOvZavctW → Follow on Gaana: https://gaana.com/podcast/health/english/unbox-the-podcast → Follow us on JioSaavn: https://www.jiosaavn.com/shows/unbox-the-podcast/2024/1Bm8y7vnIKE_ → Find us on Pod Link: https://pod.link/933605052 → Latest Unbox Blog Post: https://www.saharhuneidi.com/blog/ → Newsletter Signup: https://www.saharhuneidi.com/#signup

Intuition, healing and self growth without shortcuts. Stop quick fixes and build real change with the BEMA™ Methodology. Quick fixes soothe you, but they don’t free you. In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals why tools and techniques alone won’t change your life. Discover how shifting perspective, becoming a neutral observer, and using The Four Dimensions of Change – the BEMA™ Methodology transforms struggle into clarity. Learn how to step back as a neutral observer, see the repeating patterns, and apply Sahar’s principle of triangulation to find your true “coordinates.” Learn how the BEMA™ Methodology (Body, Emotions, Mind, Accountability) provides the framework that turns temporary relief into real growth. This episode offers practical insight, client stories, and a simple daily rhythm that helps you move beyond symptom management and into deeper self-awareness. Rewrite Your Story. Reclaim your power. Thanks for listening! Remember to follow Unbox The Podcast for more inspiring content every Tuesday. Subscribers get the newest tools and insights as soon as they drop. Please take a moment to review the podcast — your support keeps indie shows like this going and helps more listeners find us: → Follow via Apple Podcasts → Subscribe on YouTube → Follow via Spotify → Follow on Gaana→ Find us on Pod Link → Latest Unbox Blog Post  → Newsletter Signup  For comments & suggestions email [email protected]

 Shadow work isn’t just theory—it’s the unconscious story that quietly limits your healing, growth, and self-awareness. In this episode, Sahar Palmer unpacks how to spot your shadow, release old stories, and reclaim your power through the BEMA™ Methodology. Is your shadow stealing your power? Sahar reveals how rejected parts of yourself silently control your story. Learn how the shadow plays out in emotions and beliefs and how facing it with kindness helps you reclaim your true power. The shadow isn’t evil. It’s the parts of yourself you judged, rejected, or left in the dark. These hidden aspects show up in your body, emotions, and beliefs, making old stories feel real and convincing. Unless you face the shadow, you keep replaying the same loop and silently giving away your power. Sahar shares how the shadow forms, why it feels so real, and what happens when you acknowledge it with kindness. Drawing on her personal story, client examples, and insights from her new book The Zen Oracle (co-authored with Khaled Bazzi), Sahar explains how awareness plus new action frees you from the shadow’s grip. You’ll discover: How emotions enforce the old belief system. Why pain tempts you to distract or self-diagnose instead of healing. The simple shift that loosens the shadow immediately. Why facing the light makes the shadow fall behind you. Rewrite your story. Reclaim your power. Meet Your Body Tools for Life™: https://www.saharhuneidi.com/product/meet-your-body/ Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via Apple Podcasts → Subscribe on YouTube → Follow via Spotify → Follow on Gaana → Find us on Pod Link → Latest Unbox Blog Post  → Newsletter Signup → Follow Sahar on Social Media→  Online Growth If you value my work and would like to support it, please Buy Me A Coffee! No Fluff. No Short cuts. Grounded practical digital resources to support your growth.

How do you listen to your inner voice when old stories shift, and familiar paradigms dissolve? In this episode of Unbox The Podcast, Sahar Palmer reveals why intuition is the new intelligence, how to recognise its signals, and the practical signs that help you find and trust your inner voice. When the familiar falls away, what guides you forward? Sahar reveals why intuition is the new intelligence that anchors you to your real self, how to recognise its signals, and the practical signs that help you find and trust your inner voice. Intuitive intelligence is more than a feeling. It anchors you so that you’re never lost! Listen to how you can activate your intuition using The Four Dimensions of Change, Sahar’s signature BEMA™ Methodology. You’ll hear a personal story from the Kuwait invasion, a client example of rediscovering identity without labels, and five everyday signs that show when intuition is truly guiding you. Learning how to listen to your inner voice will help you make clearer decisions, feel grounded in your values, and step into the real you. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Free Tools: https://www.saharhuneidi.com/product-category/online-growth-with-sahar-palmer/ Social Media: https://linktr.ee/UnboxWithSahar Psychic Power Series: Demystifying your psychic senses. Learn how to tune in, trust, and develop your intuitive abilities with Sahar’s guidance. Checkout Sahar's published bestseller by the same title, and on Audible: https://open.spotify.com/playlist/15Wv9JzXxcDXDKuSyP8cpN Rewrite Your Story. Reclaim your power. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via Apple Podcasts → Subscribe on YouTube → Follow via Spotify → Follow on Gaana → Find us on Pod Link → Latest Unbox Blog Post  → Newsletter Signup  → Online Growth

When everything seems to fall apart at once — machines failing, friendships fading, even pets unwell — it may not be random. Sahar Huneidi Palmer reveals how these disruptions are signs of a paradigm shift: a sideways step into accelerated growth and a new way of living. Have you ever felt like life unravels all at once. It’s tempting to think, “I must be cursed.” But what if these events are not random at all? In this episode of Unbox The Podcast, Sahar Huneidi Palmer, intuitive mentor and holistic therapist, shares how these subtle disruptions are often signs of a paradigm shift: a sideways step into accelerated growth and a completely new way of being. Drawing on her work with over 16,000 clients and her own powerful story of decluttering, breakdowns, and unexpected losses, Sahar explains how transformation begins with quiet signals before life gets louder. Paradigm shifts can feel unsettling, even lonely, but they are not punishment. They are life’s way of clearing the old so you can step sideways into your next chapter. Rewrite your story. Reclaim your power. Thanks for listening! Don’t forget to subscribe or leave a review. It helps this indie to keep bringing you more episodes each week. www.saharhuneidi.com  Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via Apple Podcasts → Subscribe on YouTube → Follow via Spotify → Follow on Gaana → Find us on Pod Link → Latest Unbox Blog Post  → Newsletter Signup  → Online Growth

To Kenyo, with love and gratitude. Loss changes us. In this heartfelt episode, Sahar Huneidi Palmer shares her personal journey through the deaths of loved ones and her beloved cat Kenyo, exploring grief, love, and the meaning we find in living each day fully. Sahar shares the story of losing my father, brother, husband, mother, and most recently, her cat Kenyo. Through each loss, Sahar learnt that grief is not just about endings — it’s about love, connection, and the meaning we choose to give our days. We explore why the death of a pet can trigger old grief, how cultural expectations shape the way we mourn, and why letting go can be the most loving act of all. Sahar also shares a vision that shifted her perspective on death, teaching her that our role is to honour the journey of those we love, in life and in death. Message form Sahar: There are over a thousand videos and free webinars on my YouTube channel, as well as free self-help tools, eBooks, and online courses. You can find them on my Online Growth page in my shop at saharhuneidi.com. And of course, Unbox The Podcast. I started podcasting in 2005 and have recently created playlists I’m proud of on Spotify. You will honour me if you share them. Thanks for listening! Don’t forget to subscribe for more inspiring content each week. Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via Apple Podcasts → Subscribe on YouTube → Follow via Spotify → Follow on Gaana → Find us on Pod Link → Latest Unbox Blog Post  → Newsletter Signup → Online Growth

Healing is trending—but is it helping? In this episode, Sahar Huneidi Palmer explores why self-growth can become just another performance, and how to stop following trends and start rewriting your real story. Retreats, workshops, full moon circles. But what happens when your self-growth journey starts to feel like another identity to live up to? In this episode of Unbox The Podcast, Sahar Huneidi Palmer asks: Are you healing—or just following the crowd? She unpacks the pressure created by the booming wellness industry, the rise of luxury holistic centres, and why herd-style spirituality can actually distract you from true transformation. You’ll also hear a real client story: a woman who believed she was more spiritual than her husband because she attended regular retreats—until She was reminded that real growth expresses itself in many forms, not just the visible ones. With her BEMA™ Methodology (Body, Emotions, Mind, Accountability), Sahar guides you back to a grounded, honest connection with your inner truth. If you’re tired of chasing healing, this episode is your permission to slow down, get real, and reclaim your power. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Download BEMA Alignment WIP List™: https://www.saharhuneidi.com/product/bema-alignment-wip-list/ Explore more: https://linktr.ee/UnboxWithSahar Follow Unbox The Podcast on Spotify or Apple Podcasts so you don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via Apple Podcasts → Subscribe on YouTube → Follow via Spotify → Follow on Gaana → Find us on Pod Link → Latest Unbox Blog Post  → Newsletter Signup → Online Growth