A Must-Listen Conversation on Shame with Elyse Conroy

What if your setbacks aren’t proof you’re behind, but invitations to realign? In this episode, I’m sharing what it’s been like to move back home and how I’ve been able to find peace, purpose, and even joy in the middle of this transition. We’ll talk about the power of recalibration - what happens when you stop resisting change and start rebuilding your life from a place of authenticity, trust, and confidence in who you are and where you’re going. Whether your reset looks like shifting careers, redefining relationships, or simply realigning your daily rhythms, this episode will remind you that your “in-between” isn’t failure. It’s formation.   LET’S CONNECT: Reach out on IG to let me know your thoughts on today’s episode - I’d love to hear from you! 💌   SUPPORT THE SHOW: ✔️ Hit Follow or Subscribe so you never miss an episode! ✔️ Leave a 5-star rating & review - it makes a HUGE difference and helps more moms find this show ✔️ Spread the love by sharing this episode to your Stories - and don’t forget to tag me so I can cheer you on!

Parenting can feel so heavy sometimes with the routines, the meltdowns, and the endless to-dos. But what if playfulness was actually the missing link to more connection, cooperation, and joy in your home?   In this episode I’m joined by Mia Wisinski, playful parenting educator and founder of Playful Heart Parenting. Together we talk about the power of laughter, games, and silly moments in our homes, plus simple, two-second ideas for weaving more play into your everyday routines with your kiddos.   If you’ve been longing to feel lighter in motherhood, this conversation will give you both the permission and playful inspiration you need to start small and see big shifts!   PLAYFUL HEART PARENTING RESOURCES:   ✔️ Follow Mia on IG   ✔️ Grab the FREE Play Break Bingo Card   ✔️ Check out Little Moments for Big Laughs   ✔️ Enroll in the NEW Activate Play Mode     LET’S CONNECT: Reach out on IG to let me know your thoughts on today’s episode - I’d love to hear from you! 💌     SUPPORT THE SHOW:   ✔️ Hit Follow or Subscribe so you never miss an episode!   ✔️ Leave a 5-star rating & review - it makes a HUGE difference and helps more moms find this show   ✔️ Spread the love by sharing this episode to your Stories - and don’t forget to tag me so I can cheer you on!

In today's episode I'm peeling back the curtain on how I spent my birthday weekend, the job hunt that led me to where I least expected, how I've been purposefully reshaping Mom Empowered and healing my relationship with social media, and ultimately the ways I've been "coming home" to myself these last few months.   If you need a boost of courage to tap back into your desires and go after your dreams, this episode is for you. This is your invitation to break free from the “shoulds” and step into a new way of life that is both authentic and expansive.   LET’S CONNECT: Reach out on IG to let me know your thoughts on today’s episode - I’d love to hear from you! 💌   SUPPORT THE SHOW:   ✔️ Hit Follow or Subscribe so you never miss an episode!   ✔️ Leave a 5-star rating & review - it makes a HUGE difference and helps more moms find this show   ✔️ Spread the love by sharing this episode to your Stories - and don’t forget to tag me so I can cheer you on!

In this episode I’m joined by positive parenting expert Colleen Quan of HeartString Parent to talk alllll things sibling fighting. Colleen brings practical, game-changing tips to STOP playing referee, reduce sibling rivalry, and create more peace in your home. Together, we explore how sibling conflict can even become an opportunity for growth, connection, and emotional skill-building - for both you AND your kiddos.   HEARTSTRING PARENT RESOURCES:   ✔️ Follow Colleen on IG   ✔️ Grab the Sibling Starter Pack   ✔️ Check out the Sibling Solutions Course   LET’S CONNECT: Reach out on IG to let me know your thoughts on today’s episode - I’d love to hear from you! 💌   SUPPORT THE SHOW:   ✔️ Hit Follow or Subscribe so you never miss an episode!   ✔️ Leave a 5-star rating & review - it makes a HUGE difference and helps more moms find this show   ✔️ Spread the love by sharing this episode to your Stories - and don’t forget to tag me so I can cheer you on!

In this episode of Mom Empowered, I open up about how the years I spent living as an angry, anxious, and even abusive wife and mom became a source of purpose for me and freedom for others.   I’ll take you inside the turning points of my own healing journey, show you the real risk of never letting yourself be known, and walk you through two powerful steps to begin transforming your own pain into purpose.   This episode is your invitation to step into the light and discover how even the hardest parts of your story can be used for freedom, healing, and impact.   LET’S CONNECT: Reach out on IG to let me know your thoughts on today’s episode - I’d love to hear from you! 💌   SUPPORT THE SHOW:   ✔️ Hit Follow or Subscribe so you never miss an episode!   ✔️ Leave a 5-star rating & review - it makes a HUGE difference and helps more moms find this show   ✔️ Spread the love by sharing this episode to your Stories - and don’t forget to tag me so I can cheer you on!

This episode feels like the start of a brand new era for Mom Empowered. I’m pulling back the curtain and sharing the full story - how this podcast began with just a simple mission and a mic, how it grew into the business that forever changed my life, and the rock-bottom moment that led me to the hard but necessary decision to evolve. You’ll hear about the beauty of permission to pivot, what it means to step into the fullness of who you are beyond the boxes and expectations, and why I believe evolving is essential to your freedom. If you’ve ever felt the tension between who people expect you to be and who you’re becoming, this episode is for you. LET’S CONNECT: Reach out on IG to let me know your thoughts on today’s episode - I’d love to hear from you! 💌 SUPPORT THE SHOW: ✔️ Hit Follow or Subscribe so you never miss an episode! ✔️ Leave a 5-star rating & review - it makes a HUGE difference and helps more moms find this show ✔️ Spread the love by sharing this episode to your Stories - and don’t forget to tag me so I can cheer you on! 

Ready to break free from shame? Click here to check out my brand new audio course full of truths and tools to help you heal from shame, grow in confidence, and step into a life of authenticity and freedom. LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌 SUPPORT THE SHOW: ✔️ Subscribe and follow on your favorite podcast app ✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT! ✔️ Share an episode with the moms in your life. It takes a village!

Ready to break free from your anger, but not sure of where to start? Check out my FREE Masterclass, or join us inside Mom Empowered, my proven anger management course for moms! LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌 SUPPORT THE SHOW: ✔️ Subscribe and follow on your favorite podcast app ✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT! ✔️ Share an episode with the moms in your life. It takes a village!

Ready to break free from your anger, but not sure of where to start? Check out my FREE Masterclass, or join us inside Mom Empowered, my proven anger management course for moms! LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌 SUPPORT THE SHOW: ✔️ Subscribe and follow on your favorite podcast app ✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT! ✔️ Share an episode with the moms in your life. It takes a village!

Ready to break free from your shame? Click here to check out my brand new audio course full of truths and tools to help you heal from shame, grow in confidence, and step into a life of authenticity and freedom. LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌 SUPPORT THE SHOW: ✔️ Subscribe and follow on your favorite podcast app ✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT! ✔️ Share an episode with the moms in your life. It takes a village!