Turning Trauma into Olympic Glory w/ Alexi Pappas

Gurudev Sri Sri Ravi Shankar joins Rainn Wilson to explore the essence of spirituality and its role in transforming personal and global peace. They discuss the distinction between religion and spirituality, the power of meditation, and how breathing techniques can help relieve anxiety and reconnect us with our inner joy. Gurudev shares profound insights into victimhood, conflict resolution, and the importance of living in the present moment. Together, they explore how spirituality can be a guiding force in solving some of the world's greatest challenges. Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world. He has designed programs that provide techniques and tools to live a deeper, more joyous life and has established nonprofit organizations that recognize the human identity beyond the boundaries of gender, race, nationality, and religion. More Gurudev: https://www.instagram.com/gurudev Learn S.K.Y. Breath Meditation: https://www.artofliving.org Thank you to our sponsors! Factor (50% OFF!): www.factormeals.com/soulboom50 Pique Tea (15% OFF!): https://piquelife.com/SOUL HOKA: https://bit.ly/HokaSoulBoom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Olympian Alexi Pappas opens up to Rainn Wilson about how childhood trauma shaped her journey to the 2016 Olympics and beyond. She explores the complex relationship between emotional pain, perfectionism, and achievement, discussing post-Olympic depression and the unexpected pressures that follow reaching the pinnacle of success. Alexi shares personal stories about her mother's suicide and the role of sports in her healing, while offering insights into how visualization and resilience can help us navigate life’s challenges. This conversation dives deep into the human experience, making it a must-watch for anyone interested in mental health, high performance, and overcoming adversity. Thank you to our sponsors! Pique Tea (15% OFF!): https://piquelife.com/SOUL Squarespace: https://squarespace.com/soulboom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Rainn Wilson and Valarie Kaur explore the transformative power of "revolutionary love" and how it can heal a divided world. Valarie discusses the Sikh philosophy of oneness, the role of the ‘Sage Warrior,’ and the importance of love as a force for social change. The conversation dives into the courage required to love in times of fear, hate, and political division. Join them for a deep exploration of spiritual revolution and practical ways to foster connection in today's world. Valarie Kaur is a civil rights activist, lawyer, author, and founder of the Revolutionary Love Project. She is known for her work advocating for social justice, interfaith harmony, and transformative love as a force for personal and societal change. Her book See No Stranger and her philosophy of "revolutionary love" inspire movements focused on healing divisions, fostering empathy, and building a more inclusive world. Thank you to our sponsors! Squarespace: https://squarespace.com/soulboom Factor (50% OFF!): www.factormeals.com/soulboom50 Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Alua Arthur joins Rainn Wilson on Soul Boom to explore the transformative power of embracing mortality. They delve into how contemplating death can bring clarity and meaning to life, the cultural taboos around discussing death, and the importance of preparing for the end of life. Alua shares personal stories and insights, revealing how facing death can be a pathway to living more fully. Alua Arthur is a death doula, attorney, and founder of Going with Grace, an end-of-life planning organization that helps people navigate the process of dying with dignity. Her work involves providing emotional, spiritual, and practical support to individuals and their families as they approach the end of life. She also offers education and training for others who want to become death doulas or better understand the dying process. Alua Arthur is known for her compassionate approach, blending legal expertise with a deep commitment to making death a more conscious, informed, and peaceful experience. She often speaks publicly and conducts workshops on topics related to death, dying, and grief. Thank you to our sponsors! LMNT: http://drinklmnt.com/SoulBoom HOKA: https://bit.ly/HokaSoulBoom Pique Tea: (15% off!): https://piquelife.com/SOUL Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Dr. Lisa Miller joins Rainn Wilson to explore the intersection of spirituality and science, delving into the hardwired nature of human spirituality. They discuss the unique spiritual journey of Gen Z, the role of suffering in personal growth, and the profound ways in which consciousness might transcend the physical brain. Dr. Miller also shares groundbreaking research on how spirituality can protect against depression and even influence healing. Tune in for a deep conversation that challenges conventional views and opens up new paths to understanding our place in the universe. Dr. Lisa Miller is a clinical psychologist, professor at Columbia University, and a pioneering researcher in the field of spirituality and mental health. She is the author of "The Spiritual Child" and "The Awakened Brain," where she explores the scientific basis of spirituality and its profound impact on human resilience and well-being. Dr. Miller's work bridges the gap between psychology and spirituality, offering groundbreaking insights into how spiritual practices can protect against depression and enhance life’s meaning. Thank you to our sponsors! Squarespace (10% off!): https://squarespace.com/soulboom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Father Greg Boyle joins Rainn Wilson to delve into how spirituality and unshakable goodness can address the urgent crises facing today's society. They explore themes of tenderness, forgiveness, and the transformative power of viewing others through a lens of compassion. Father Boyle shares compelling insights from his work with gang members, illustrating how a re-imagined approach to divinity can lead to personal and societal healing. This discussion is not just about theology; it's about applying spiritual truths to enhance our human experience and solve real-world problems. Father Greg Boyle is a Jesuit priest and the founder of Homeboy Industries, the largest gang intervention and rehabilitation program in the world, based in Los Angeles. Known for his compassionate approach to working with former gang members, he has dedicated his life to providing support, job training, and community for those seeking a way out of gang life. Boyle is also a celebrated author and speaker, often sharing his insights on kinship, social justice, and the power of unconditional love. His work has inspired countless individuals and has significantly impacted efforts to reduce gang violence and promote healing in communities. Thank you to our sponsors! HOKA: https://bit.ly/HokaSoulBoom LMNT: http://drinklmnt.com/SoulBoom Pique Tea: (15% off!): https://piquelife.com/SOUL Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Actor Bryan Cranston (Your Honor, Breaking Bad) and Rainn Wilson explore the complexities of Walter White’s character in Breaking Bad. Cranston delves into the evolution of the anti-hero in modern storytelling, the moral dilemmas that define Breaking Bad, and the seductive power of ego. The episode also touches on how these themes resonate in today's world, reflecting our society’s challenges and ethical struggles. This discussion is a must-watch for fans of Breaking Bad and those intrigued by the darker side of human nature. Thank you to our sponsors! Squarespace (10% off!): https://squarespace.com/soulboom Factor (50% off!): www.factormeals.com/soulboom50 Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Actor Bryan Cranston (Your Honor, Breaking Bad) and Rainn Wilson dive deep into what it takes to build a character. They explore the morality of Breaking Bad's Walter White, exploring the fine line between ambition and ethical compromise. With insights from both the small screen and personal life, Cranston reflects on his iconic role and what it reveals about human nature. Rainn and Bryan reflect on the impact their iconic characters, Dwight Schrute and Walter White, made on television history. The two also share their perspectives on forever being first known for the roles they played. Thank you to our sponsors! Pique Tea (15% OFF!): https://piquelife.com/SOUL HOKA: https://bit.ly/HokaSoulBoom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

TikTok sensation Drew Afualo joins Rainn Wilson to delve into her unique approach to combating misogyny through humor and sarcasm. Drew shares her insights on dealing with online hate, the deep-seated issues of patriarchy, and the toxic culture of hyper-masculinity. They discuss the impact of social media on mental health and the importance of building real-life communities. Drew’s new book LOUD: Accept Nothing Less Than the Life You Deserve is available now at: https://drew-afualo.com Thank you to our sponsors! Pique Tea (15% OFF!): https://piquelife.com/SOUL Squarespace (10% off!): https://squarespace.com/soulboom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Douglas Rushkoff joins Rainn Wilson on Soul Boom to explore the deep, often hidden roots of the Internet and how its original promise was hijacked. Delve into the psychedelic origins of the web, the shift to an attention economy, and the challenges of building genuine community in a digital age. Discover Rushkoff's insights on how we can reclaim technology for human connection and spiritual growth. This thought-provoking conversation will leave you questioning everything you thought you knew about the Internet and its impact on our lives. Douglas Rushkoff is a media theorist, writer, and professor known for his critiques of technology and its impact on society, advocating for human-centered digital experiences. Thank you to our sponsors! Pique Tea (15% OFF!): https://piquelife.com/SOUL Factor (50% OFF!): www.factormeals.com/soulboom50 LMNT: http://drinklmnt.com/SoulBoom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat