Utilizing Travel Coaching to Heal from Past Trauma

Stephanie Zito takes us on an extraordinary adventure from a childhood with little travel to conquering the globe with 153 countries under her belt. Sparked by her grandparents' tales and a teacher's mesmerizing slideshows, Stephanie's journey truly launched when a friend encouraged her to study abroad in London. Her story is a testament to how travel can transform us, offering lessons in embracing the world's endless possibilities and turning exploration into a force for good.Step into the world of travel evolution with Stephanie as she reflects on how technology and accessibility have reshaped journeys over the decades. From the frugal days of backpacking to indulging in luxury escapades, Stephanie's experiences span solo adventures, family trips, and expatriate living. She shares the challenges of aging as a traveler and the importance of adapting one's approach over time. With a guiding mantra of "See the world, change the world, have fun doing it," she is committed to making purposeful and positive impacts on the places she visits.Stephanie is not just a traveler but also an entrepreneur and humanitarian. Learn about her venture, Color Cloud Hammocks, a fair trade company that supports women seamstresses in Ethiopia. Her humanitarian work spans water and sanitation projects to tackling social issues like child marriage, offering insights into the complex world of responsible travel. As she shares tips for solo adventurers and imparts wisdom on navigating international trips, you'll find yourself inspired by her balance of nervousness and excitement—an invitation to embark on your own journeys with newfound courage.Follow Stephanie @wanderingzitowww.wanderingforgood.comhttps://colorcloudhammocks.com/Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Unlock the secrets to a memorable solo travel experience with our exclusive guide to the safest and most captivating destinations of 2025. Discover how cities like Brisbane, Australia, offer a vibrant culture and nightlife alongside unmatched safety, making it a prime choice for solo and female travelers. With insights from travel aficionado Julie Fenn, we unveil the rejuvenating waterfalls and hiking trails of Nikko, Japan, as the perfect retreat for those seeking tranquility. Koh Samui, Thailand, is also highlighted, capturing the imagination thanks to its feature in a popular TV show, promising an alluring mix of adventure and relaxation. Join us as we explore a curated list of nine must-visit locations, expertly gathered from top travel authorities like American Express, Conde Nast, and Lonely Planet. Whether you're drawn to the serene landscapes of Paros, Greece, as a peaceful escape from its bustling counterparts or the cultural richness of Australian cities, each destination promises unique experiences tailored to diverse travel preferences. As we wrap up 2024 and set sights on the coming year, this episode offers inspiration and practical insights to guide your next travel adventure. Share your journeys with us, or even join our show to bring firsthand insights to fellow wanderers. Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Ever wondered how your next travel adventure could be influenced by the stars, or even your favorite TV show? Join us for a captivating exploration of travel trends shaping 2025. We promise you'll uncover insights into how eco-tourism is not just a buzzword but a meaningful movement transforming the travel landscape. Imagine planning a getaway with the help of AI or experiencing the cosmos in newly designated dark sky parks—these are just some of the revelations awaiting you. Discover how silent retreats offer the perfect antidote to digital overload, and how locations featured in popular series like "Emily in Paris" and "Bridgerton" are climbing up everyone's travel bucket lists. Have you ever been struck by the spontaneous urge to visit a place simply because it resonates with your values or appeared in your favorite film? We delve into the myriad inspirations behind choosing travel destinations. Whether drawn by personal values, serendipitous whims, or the allure of exotic locales from the screen, your travel choices have stories to tell. We invite you to share these stories and inspirations in our Facebook group, a community brimming with wanderlust and fresh perspectives. Together, let's enrich our understanding of the motivations that guide our journeys across the globe. Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

What if exploring the world could also deepen your sense of community? Join us as we welcome Kimberly Long, a cherished listener and fellow Texan whose recent adventures have taken her through the breathtaking landscapes of Oregon and Washington on an invigorating six-day bike tour. With an e-bike to keep pace and a group of 18 enthusiastic cyclists, Kimberly paints a vivid picture of the joys and camaraderie found when exploring the Columbia River Gorge and the Willamette Valley. Her tales of winery visits and the exceptional organization by three young guides, including a thoughtful gesture from a guide named Nate, offer a glimpse into the magic that travel can unveil.But the journey doesn't stop there. Dive into the highs and lows of personal travel experiences, from unexpected adventures in Costa Rica to the grit-testing challenge of a juice retreat. Kimberly's honest reflections on the struggle of a juice-only diet amidst others enjoying hearty meals bring to light the importance of self-care and balance in new environments. These narratives emphasize finding peace and joy in travel, even when faced with the unexpected, and the lesson that indulgence and comfort should never be sacrificed.Our episode takes a turn towards the future with the introduction of a Christian-centered luxury retreat in Texas Hill Country, crafted especially for women. With activities ranging from pickleball to prayer, this retreat promises a safe haven for relaxation and connection. Kimberly shares her excitement about expanding this vision and her commitment to women’s wellness, offering insights into upcoming offerings for adventurous souls in 2025. Engage with this episode to explore themes of travel, community, and personal growth, and be inspired to embark on your own journeys with mindfulness and joy.Sign up for a Luxury Retreat in 2025 hosted in the Hill Country of Texas.https://christianluxuryvacations.com/Get 10% off use code: FIRSTBOOKINGInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

What happens when a corporate risk manager swaps her suit for a paddle and a sense of adventure? Meet Sarah Davis, an inspiring adventurer whose journey from the boardroom to the Nile's wild waters is nothing short of remarkable. We promise you'll uncover how Sarah transformed her life by harnessing her professional skills to conquer the world's most challenging environments. Her tales of paddling the Nile and cycling across Australia aren't just about adventure; they're lessons in overcoming fear, embracing the unknown, and living with boldness.Join us as we navigate the highs and lows of stepping out of comfort zones, particularly through the lens of solo travel. Discover how to tackle those daunting fears with practical strategies like community accountability and risk assessments, all while learning from Sarah's real-life experiences. From confronting unexpected detentions in Africa to celebrating new personal milestones through her "A Year of Gulps" project, Sarah provides invaluable insights into the world of adventure travel and personal transformation. Sarah's story is a testament to the power of pushing boundaries and the profound personal growth that unfolds when we try new things. Whether it's jiu-jitsu or solo skydiving, she shows us the exhilarating rewards of breaking routine through her adventures. Prepare to be inspired as we discuss the importance of seizing opportunities, embracing unpredictability, and the joy that comes from living life to the fullest. Tune in for a conversation that promises to leave you ready to embark on your own adventure.Follow Sarah's adventures and 52 Gulps on Instagram @sarahpaddleshttp://www.sarahjdavis.com/Purchase her book from Amazon about her adventures paddling the Nile River.https://www.amazon.com/Paddle-Nile-Womans-Search-Ordinary/dp/0645489816/Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Are you ready to safeguard your digital life during your travels? From avoiding the perils of free Wi-Fi, especially in airports, to steering clear of public USB ports, this episode is packed with practical advice to help you keep your data secure. With firsthand insights and a sprinkle of cautionary tales, I'll guide you in making informed decisions about when and where to connect your devices.As a solo travel advocate and coach, I also emphasize the importance of being aware of your surroundings. Whether you're sipping coffee in a café or navigating a bustling airport, privacy awareness is your best friend. Plus, I share tips on maintaining accessible copies of important documents like your ID and credit cards, ensuring you're always ready for unexpected situations. Let's embark on this journey together and equip ourselves with the knowledge to travel smart and secure, particularly as independent women travelers exploring the world.Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Imagine escaping the dreary winter chills to sunlit paradises where the sand is warm, and the worries of everyday life melt away. As we mark the second anniversary of our podcast and celebrate the milestone of over 50,000 downloads, we reflect on the incredible journey of supporting solo travelers worldwide. This episode is a special winter guide to idyllic beach destinations: the mesmerizing overwater bungalows of the Maldives, the vibrant and budget-friendly allure of Bali, and the diverse, passport-free adventures on the Hawaiian Islands. Each location offers a unique escape from the cold and promises a rejuvenating experience, whether you're seeking luxury, culture, or convenience.But there's more than just sun and sand on the horizon. We also uncover the tranquility of the Cook Islands and the diverse offerings of the Canary Islands as perfect havens for those needing a secluded retreat. Whether you're drawn to the rich Polynesian culture or the exciting activities from hiking to dolphin cruises, these islands offer a restorative getaway. Additionally, I'm thrilled to introduce an exclusive opportunity for listeners seeking healing through travel—a chance to apply for a free travel coaching session. This is your moment to embrace solo adventures and overcome past challenges, with the healing power of beaches as your guide. Apply for FREE Travel Coaching:https://forms.gle/b76jHXsEiCTYJws18Want to start your own podcast? Sign up with BUZZSPROUT and receive $20 credit.https://www.buzzsprout.com/?referrer_id=1395193Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Sharon McQuaid's journey from a Texas classroom to the enchanting streets of Paris is nothing short of inspirational. As a former educator, Sharon bravely transitioned during the challenges of the COVID-19 pandemic, leaving behind systemic issues and micromanagement to embrace a life of adventure and mystery. Her story, fueled by the spirit of characters like Trixie Belden, captures the essence of following one’s dreams and finding joy in unexpected places along the East Coast. With AmeriCorps and supportive friends lighting her path, Sharon's tale proves that passion and perseverance can lead to newfound fulfillment.In the heart of this episode, listeners will find Sharon reflecting on her solo travels in Paris, which were both challenging and transformative. Recounting her personal anecdotes, she unveils how revisiting familiar destinations can lead to profound self-discovery and growth. The discussion also touches on the unique experiences of walking the Camino, highlighting the distinct dynamics and insights gained from traveling solo compared to group adventures. Sharon’s journey is a testament to the magic of revisiting places with a fresh perspective and the confidence that comes with it.For those eager to explore the world on their own, Sharon shares invaluable safety tips and budget-friendly travel options. From the comfort of hometown hotels to the thrills of international escapades, she provides a roadmap for solo travel enthusiasts, including advice on staying connected and secure. The episode rounds off with an exciting invitation for women to apply for a free travel coaching program aimed at empowering and healing past traumas. As Sharon prepares for her next adventure to the Canary Islands and Portugal, she leaves us with the compelling message that adventure knows no bounds.Follow Sharon through her blog:https://souladventurersmindfulmoments.blogspot.com/2024/10/how-it-all-began.htmlInstagram @soul_adventure_mindful_momentsAPPLY FOR FREE TRAVEL COACHING:https://forms.gle/ZppYxxgqjEpKCUqR9Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Embarking on a solo road trip from Texas to Maine amidst the vibrant fall foliage, I discovered the profound healing power of travel during a tumultuous time in my life. As I reflect on this journey, it was pivotal in regaining my independence and self-confidence after a tough divorce. Through sharing my story, I hope to inspire you to find solace and strength in your own adventures, big or small, and to explore the transformative impact of travel on personal growth and healing.I'm thrilled to introduce the Healing Travel Coaching Program, designed to offer three individuals the chance to utilize travel as a path to emotional renewal and self-discovery. Applications are open until November 10th, with participants being announced on the November 12th podcast episode. This is an incredible opportunity to harness the power of travel for overcoming past challenges and building resilience. I encourage you to consider how stepping out into the world might lead you to newfound confidence and empowerment. Whether you're a seasoned traveler or just setting out on your first solo adventure, this episode invites you to join a journey of healing and rediscovery, reminding us all that sometimes the most life-changing travels begin right at our doorstep.APPLY FOR FREE TRAVEL COACHING: Complete Google Form to be considered.https://forms.gle/487P1tho5qed11eEAIf you have questions about this Travel Coaching offer, please reach out via email or Speakpipe [email protected] @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

What if your journey could transform you in ways you never expected? Join me as I recount my solo adventure walking the Camino, where each step brought new insights and challenges. From pushing too hard on the first day to learning the art of lightening my backpack, I share the seven key lessons that shaped my pilgrimage. This journey might have fulfilled my pilgrimage craving, yet it sparked a curiosity for other trails in Japan and the Canary Islands.Sometimes the path you plan isn't the path you take. Knee issues led me to switch from the coastal to the Central route, but with this change came unexpected rewards—new landscapes, diverse encounters, and the invaluable camaraderie of the Camino community. Embracing adaptability taught me more than just how to handle physical setbacks; it opened my eyes to the importance of kindness, shared experiences, and even reassessing my comfort levels with hostel accommodations. Every interaction along the way, from fellow solo travelers to larger groups, enriched this transformative journey.Traveling solo is as much about discovering oneself as it is about exploring the world. This episode delves into the confidence gained through self-reliance and problem-solving on the Camino. These experiences made me rethink my future hiking goals, such as section hiking the Appalachian Trail. Journaling played a pivotal role in capturing these reflections, offering a peaceful escape from everyday stressors, and encouraging a deeper self-awareness. I also share practical advice for future pilgrims on physical preparation and the underestimated challenge of adapting to long-distance walking with a properly weighted pack. Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410