Redefining Strength in Menopause with Coach Jen Rulon

Welcome to the Sisterhood of Sweat podcast! Today, we're chatting with Katie Krimitos! Katie is a New York Times Best-Selling Author of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. As the founder and CEO of Shakti School, Katie has built an incredible platform dedicated to teaching women holistic health through Ayurveda and modern medicine. Her passion for natural healing, women's empowerment, and the connection between body, mind, and spirit makes her an absolute force in the wellness world. With a background in yoga, Ayurveda, and spiritual mentorship, Katie combines ancient wisdom with practical, science-backed tools to help women thrive in every stage of life. She’s also a down-to-earth mom who embodies the balance of pursuing her dreams while living an authentic, joy-filled life.   This episode is about:  Reinvention and Embracing New Chapters Living from a Heart-Centered Place Surrounding Yourself with Dreamers and Doers Faith and Surrender The Power of Habits and Choices How you can stay in touch with Katie: Women’s Meditation Network Her Last Episode Instagram Twitter   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Today on the sisterhood of Sweat, I'm talking to DJ Caruso. Born in Norwalk, Connecticut, Caruso came west to play tennis and study Television Production at Pepperdine University. Interned at Disney Studios in the Product Placement department and later hooked up with Director John Badham, who mentored him into a second-unit director, after Badham lost his 2nd-unit director Rob Cohen to a first-unit directing career. He hooked up with writer Scott Rosenberg, who penned a short film for him entitled, Cyclops, Baby. The film helped launch Caruso's directing career. Check out his new film:  www.netflix.com/MARY   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Welcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest Robin Thicke. He is a five-time Grammy Award nominee, Diamond-selling performer, actor, entrepreneur and philanthropist. Since the launch of his solo career in 2003, after writing for everyone from Michael Jackson to P!nk, Thicke has notched multiple Gold and Platinum certifications and consecutive Top 5 bows on the Billboard Top 200. His sixth album, 2013’s “Blurred Lines,” crashed the Billboard Top 200 at #1 and produced the RIAA Diamond-certified title track “Blurred Lines” [feat. T.I. & Pharrell]. The song made history, holding the #1 spot on the Billboard Hot 100 for 12 weeks. Thicke also was the first artist since 2012 to simultaneously occupy the #1 spot on the Hot 100 and Top 200, putting him in an elite group of 17 other acts to accomplish this feat in the previous decade. In addition to his role on THE MASKED SINGER, Thicke recently released his first studio album in six years, “On Earth, and in Heaven,” which includes the No. 1 single on the Billboard Album R&B Songs Chart, “That’s What Love Can Do,” as well as the current Top 5 radio hit, “Look Easy.” Don't miss the finale of the Masked Singer! The Season 12 finale of The Masked Singer airs Wednesday, December 18th at 8:00 PM PT/ET on FOX! Stay in touch with Robin: https://www.instagram.com/robinthicke/?hl=en https://www.robinthicke.com/ https://www.facebook.com/robinthicke/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Welcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest who's sure to bring a dose of nostalgia and excitement to our show. You may know him as the iconic Johnny Rico from the cult classic Starship Troopers, but today, Casper Van Dien is here to chat with us about his latest adventure – bringing Starship Troopers to life in a whole new way with a groundbreaking VR game, Starship Troopers: Continuum. Casper has been thrilling audiences for decades, and he’s not slowing down. From his role in Sleepy Hollow alongside Johnny Depp to his time spent playing General Jay Rico in various Starship Troopers games, he’s had a career that’s as dynamic as it is inspiring. In today’s episode, we dive into his journey, his deep connection to military life, and how his role in Starship Troopers has had a lasting impact on fans worldwide. We also get a peek behind the scenes of his personal life – from taking care of his 93-year-old father to balancing a family life with an international career. Whether you're a Starship Troopers fan, a gamer, or just someone who's passionate about living a fulfilling life, this conversation will leave you inspired and energized! So sit back, relax, and get ready for a fun and heartfelt conversation with the one and only Casper Van Dien on The Sisterhood of Sweat! Check out the VR experience:  Starship Troopers: Continuum (VR GAME - TEASER TRAILER) How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Today, we're sitting down to talk with Carlos PenaVega about his newest movie. The PenaVegas have a great Christmas movie called GET HIM BACK FOR CHRISTMAS which Carlos wrote a soundtrack for and sings a number of songs in the film. Carlos’ character plays Jack who works for The Salvation Army having stayed behind in Nashville while former girlfriend Bella played by Alexa becomes an international singing sensation. Music brings the pair back together. I will have the movie by end of week. In real life, Carlos and Alexa are perennial partners of The Salvation Army. Get Him Back for Christmas premieres on Great American Family on 12/14 at 8 p.m. Summary Carlos Pena Vega's Journey in Hollywood Linda introduces Carlos PenaVega to the show, expressing her admiration for his relationship with his wife, Alexa Carlos shares that he and Alexa have worked on 11 movies together, with their latest project being a significant milestone as it was produced by their own company. Carlos describes the process of creating the movie, including writing, scoring, editing, and promoting it, emphasizing the collaborative effort within their company. Linda praises the chemistry between Carlos and Alexa, noting their shared faith and a touching story about praying for a move to Tennessee. Their Faith and Move to Tennessee  Carlos recounts their decision to move to Tennessee, driven by a strong feeling from both him and Alexa that it was God's calling. He details their experience with their boat, which kept breaking down, leading to a delay in their sailing plans. Carlos and Alex received multiple confirmations from God that they should move to Tennessee, including a random offer to sell their boat. Linda finds the story inspiring and relates it to her own plans to visit Tennessee for a charity event. Challenges and Passion in Filmmaking  Carlos discusses the challenges and excitement of working with his friends on their production company, Good for You Entertainment. He explains that despite disagreements, their passion for making family-friendly content drove them to overcome obstacles. Linda shares a similar experience with her son, who faced challenges in managing personalities while directing a movie. Filming at the AT&T Stadium  Carlos describes the unique experience of filming a scene in the AT&T Stadium, which was arranged by Bill Abbott, the CEO of Great American Family. He recalls the excitement of having the entire stadium to themselves for 12 hours, with no restrictions on movement or filming. Linda is impressed by the grandeur of the setting and the Christmas decorations, adding to the movie's appeal. Carlos shares that the movie will be set in Tennessee, despite the initial plan to film in Bridget Stone Arena. Their Love Story and Relationship Advice  Carlos and Alexa met at a Bible study, and Carlos knew from their first hangout that he wanted to marry her. He advises others to seek a relationship with God first, as he did, and to stay true to themselves, as they will eventually find their love story. Linda appreciates Carlos's advice and shares her admiration for their deep connection and faith. Carlos emphasizes the importance of soul and heart connections in a relationship, sharing a personal story about waiting until marriage to have sex. Linda acknowledges Carlos and Alexa's significant loss this year and praises their resilience and faith. Carlos credits their faith for helping them through difficult times, especially after losing their baby, Indy. He highlights the importance of sharing their experiences to inspire change and encourages others to find strength in their own testimonies. Faith and Overcoming Loss     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

On today's episode, I'm speaking with Clarke Peters. Clarke is an actor, writer, and director, who has spent much of his adult life in the United Kingdom. He is best known for his roles as Lester Freamon in the television series The Wire and Albert Lambreaux in the television series Treme.  Peters is also known for his roles in the films Silver Dream Racert, Endgame, John Wick, Three Billboards Outside Ebbing, Missouri, Harriet, and Da 5 Bloods.  Whitney Houston/I Wanna Dance With Somebody. Today we discuss his new movie Bonhoeffer and his acting career in general!   About the movie: As the world teeters on the brink of annihilation, Dietrich Bonhoeffer is swept into the epicenter of a deadly plot to assassinate Hitler. With his faith and fate at stake, Bonhoeffer must choose between upholding his moral convictions or risking it all to save millions of Jews from genocide. Will his shift from preaching peace to plotting murder alter the course of history  or cost him everything? In theaters now! How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.   How you can stay in touch with Jen: JenRulon.com https://www.instagram.com/coachjenrulon/ https://x.com/coachjenrulon https://www.facebook.com/CoachJenRulonMS/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Welcome to the Sisterhood of Sweat. Today I'm talking to Luke Smallbone from King and Country. We're dicussing the band and their message, along with their new album and movie, A Little Drummer Christmas! Connect with Luke: -A Drummer Boy Christmas Live: The Cinematic Concert Experience – Fathom Event will show the film in theaters from December 5-9 (check local listings).   -A Drummer Boy Christmas (LIVE) The Album – releases on Curb Records on November 22. -A DRUMMER BOY CHRISTMAS | THE 2024 TOUR EXPERIENCE IS AS FOLLOWS:   12/1/24 - Los Angeles, CA - Peacock Theater 12/9/24 - New York NY - Beacon Theatre 12/17/24 - Nashville, TN – Grand Ole Opry House 12/18/24 - Nashville, TN -  Grand Ole Opry House 12/19/24 - Nashville, TN -  Grand Ole Opry House 12/20/24 - Nashville, TN - Grand Ole Opry House   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Welcome to The Sisterhood of Sweat podcast, where we celebrate inspiring women and the unique journeys that have led them to success. Today, I'm thrilled to be joined by the one and only Jackie Harry - a true icon of stage and screen. Jackie's career has spanned decades, from her breakout role on the hit sitcom 227 to her acclaimed performances on Broadway. Beyond her impressive acting resume, Jackie is also known for her philanthropic spirit, having sponsored numerous students through college. In our conversation, we'll dive into Jackie's early beginnings, the challenges she's overcome, and her passion for giving back. Please join me in welcoming the dynamic and ever-charismatic Jackie Harry to The Sisterhood of Sweat. How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas