no thoughts - 1 min exercise

Hey Guys! Finally back from my long hiatus, I know I say that a lot, but I realize that its not easy to speak the truth and perhaps we try to find ways to avoid it. I am glad that I am finally finding my voice and courage to speak my truth. I hope to be back the same time next week. Leave a comment telling me you appreciate this POD so that I can keep making more. Lots of love, Sherni :)

In today's podcast, Nav walks us through how to get rid of thoughts for 1 whole minute and how that positively impacts our entire state of being. Just 1 minute of this exercise can be fruitful for anyone struggling with overthinking or stuck in overplanning mode. Find out your fullest potential once you uncover what is beneath the mind, total abundance awaits you.

Today I talk about some self-realizations I've had lately about the need to please others, or dishonoring ourselves to avoid disappointing others. Also points about connecting with God, and the higher power in moments of need and asking for help.

This week we are talking about Spiritual Awakening. What it looks like, feels like, and how one comes about this experience. Tune in to hear an interesting approach towards Navpreet's own journey towards Spirituality. Music: I Want to Fall in Love on Snapchat by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/dtv/ Artist: http://chriszabriskie.com/

Hi there! This week we are talking about the difference between the true self and the mind. We always tend to believe whatever the mind has to say about ourselves or others, but rarely is the mind ever questioned. In this episode, we discover the distinction between the true self and the mind. This opens up the gates for a whole new level of awareness that can be benefited from and helps combat anxiety and depression. There is more to you than just what the mind tells us, Tune in to hear more!

Welcome to my Podcast! So happy to have you. We are going to be discussing powerful techniques in helping combat anxiety, mental health & depression but this time using a holistic approach. This is Season 2, As Season 1 (SHERNI CAST) was created in 2017. This is Navpreet's 2.0 version of sharing her how to's on how to deal with anxiety and depression, inspired by her own journey during her career as an Actor, Influencer, Instagrammer, and Online Creator. During the pandemic, we all faced unusual situations that we were not prepared for, which causes a lot of ill-managed anxiety and mental stress. This podcast is aimed to help put some of these issues under the lens and help figure out improved ways of helping diminish these issues and finding new ways of handling stress. Using Spirituality as the forefront of this podcast, Navpreet suggests it dives deeper than most techniques out there, creating the long-lasting and fulfilling results we all deserve.

credits - harley.m

This #SherniCast Episode is about the self, reclaiming your power over your own self worth, to gain control over your own self confidence. We talk about some of the mistakes in relationships and how to be happy with one Lover and the kind of things to look for in one person. Let me know what the next #SherniCast Should be about : )

Me exploring the topic of Happiness in Relationships and Within yourself.

Lets learn to overcome fear together <3