20 | I'm Calling Myself Out + Taking A Break

Over two decades ago, I failed to protect my son during a pivotal moment in his life. The memory of this experienced weighed on my soul and the guilt wasn't relieved until I took the brave step to engage in a meaningful conversation with him about it. The result was a new level of love, connection and understanding between the two of us. This is the power of relationship repair and my guest Connie Jakab knows all about this.From owning a hip hop studio to crusading for change in our education system, Connie Jakab is a maverick on the topic of belonging and how to make our workplaces, schools and homes become spaces for true connection and growth. Connie recently made the courageous decision to leave the security of a steady income to pursue a full time entrepreneurial venture as a speaker, author and thought leader in the space of mental health awareness.  In this episode, you’ll hear why she made this brave decision and how her son’s struggles with mental health and suicide ideation was a catalyst for her writing the Bring Them Closer book series. In this episodeHow to make the decision to go all-in on a dreamWhy it’s never too late too late to practice relationship repair with your children (regardless of their age)Five steps can do right now to connect more deeply with the people you love How meaningful apologies and forgiveness create freedom in the soul The connection between belonging and boundariesPracticing self-compassion when parenting becomes a challenge and our kids become “too much”The mother guilt that shows up when we see our children hurting The importance of radical accountability with our emotions and how we manage themResources: https://conniejakab.com/https://www.instagram.com/conniejakabFree manifesto of encouragement: https://jackiedumaine.com/manifesto

What’s your relationship like with money and finances? What does financial independence mean for you and why are so many women struggling to achieve it?In this episode, I have a real and raw convo with Janine Rogan, Founder and CEO of The Wealth Building Academy, TedX Speaker and author of The Pink Tax: Dismantling a Financial System Designed to Keep Women Broke.  Here’s a glimpse into what we covered:The fears women have around building a side hustle for extra moneyJanine’s four foundations of financial feminism (and what that actually means)Why becoming a mother is a huge financial riskHow beauty products can prevent you from becoming a millionaire (we did the math)How ageism is incredibly prevalent in our world and how I was basically told my “days were numbered” by a male business coach.  He was referring to my physical appearance and I still cringe when I think about it.My recent experience trying to get support for perimenopause symptoms and the realization that aging as a woman is becoming a pay-to-play privilege.Janine’s mission is to educate and empower women to confidently and profitably grow their wealth so that we don’t have to stay stuck living a life that disempowers usIf you’re already passionate about building wealth, you might gain a new perspective and if the thought of wealth building intimidates you, Janine shares the one thing you can do right now.Connect with Janine on InstagramVisit Janine’s websiteVisit the podcast page here: https://jackiedumaine.com

What does a 102 year old doctor and practicing life consultant (yes, she’s still working) have to say about love, life, laughter, labour and listening?   You're about to find out. In this episode, you’ll meet Dr. Gladys McGarey, a pioneer in the allopathic and holistic medical movements, co-founder of both the American Board of Holistic Medicine and the Academy of Parapsychology and Medicine, and founder of the International Academy of Clinical Hypnosis. And most of this happened before women could even open their own bank accounts.She’s recently published her newest book The Well-Lived Life and shares her 6 Secrets to Health and Happiness at any age. We cover topics like:The importance of having a purpose in life and how she found hersHer theories on MANifestation and FEMifestationHow she uses dreams as information for her lifeHer disappointment over the diminished connection in our communitiesThe power on intergenerational friendships How divorce devastated her (at 70) and how it also propelled her into a new purpose.How she finally found her voice…at 93Here 10 year plan: The Village for Living MedicineDr. Gladys is living proof that it’s never too late to live your life and you’re never too old to find your voice. Follow her on Instagram:  https://www.instagram.com/begladmd/Buy her book:  https://gladysmcgarey.com/

If you’re in the process of revamping your life, you might want to start with revamping your wardrobe. Why? Because fashion, energy and manifestation are more connected than you think.In this episode, I have an open conversation with Megan Szanik about how the clothes we wear can either dilute or amplify our energy and how we  show up in the world and above all, how we show up for ourselves.Megan is the owner, visionary and creator of Espy - a more-than-a-clothing boutique in the wonderful city of Calgary and in the amazing community of Inglewood, that specializes in using fashion as a vehicle to empower confidence in all folks of all sizes. Over the year she’s collected numerous accolades for both her entrepreneurial and philanthropic endeavors but in today’s conversation we dig below the surface of it all and explore themes like curiosity, authenticity, human connection and how the state of your closet might be a clue as to how intentional you are (or aren’t) with how you live. In this episode:The truth about intention and “fashion energetics”The connection between curiosity and confidenceThe one thing that will guide you to the next step in your lifeHow to making meaning from being judged (and being the judger) The importance of saying YES to life, right nowHow to dress at any size to feel sexyHow your closet can say a lot about your lifeResources:Follow Megan on Instagram:Personal Espy ExperienceJoin the She Starts Now Community

Much of the world is experiencing wildfires right now and you might be feeling helpless around what you can do and how you can support. In this impromptu and unedited episode, I share how digging into your memory bank for moments of joy can help shift the collective energy and offer a tribute to the land and residents of these beautiful places being affected.In this episode:The power of our thoughts on the collective energyWhy sending thoughts + prayers without intention is just lip serviceSocial media: how to use it mindfully Honouring fear, loss, grief and uncertaintySharing joyful memories as a tributeHow you can help both on and off the groundThank you to all the first responders: law enforcement, paramedics, firefighters and countless volunteers who are risking their lives to protect land, homes and lives. I was going to share links to various organizations that need support right now, however there are too many to list. Please research the resources available in your community and find out how you can donate and support those who are affected, evacuated and displaced. 

You’ve heard of Madonna, but have you heard of Natalie Clifford Barney?If you’re inspired by women who live bold and unapologetic lives, this episode will give you a historic glimpse into the colourful and spicy world of a woman who, in the early 1900’s, decided to pursue every passionate pull of her heart, even if it meant being criticized and ostracized from of society. In this episode:My small town upbringing and how it fuelled a curiosity for a bigger, bolder lifeFeeling the spark and tapping into the nudges of your soulLike a Virgin: Why I idolized Madonna as a young girl The unapologetic life of Natalie Clifford Bradley and her Parisian salonChallenging the status quo on life, love and liberationSelf-exploration and imagining your life without restrictions An invitation for you to join the She Starts Now community Resources:Your Invitation: Join the She Starts Now community BOOK: Wild Heart: A Life: Natalie Clifford Barney and the Decadence of Literary ParisFREE Download:  Manifesto of Encouragement 

Do you keep repeating a toxic pattern over and over knowing it’s harming you?  Being consciously aware that you’re engaging in (or about to engage in) something that you know going to hurt you later is the most painful type of awareness there is.However, this pain is almost always a necessary and beautiful catalyst for transformation and change.In this episode:Why I’m calling myself out (I haven’t been practicing what I preach) My lack of presence and addiction to distractionThe effect social media has had on me lately (and why I need a break) The dark pit of the not-enough BS comparison trapThe breakthrough session that blew my mindWhat I’m proud of…and what I’m notResources mentioned in this episode:How To Be More Present & Take Back Your LifeHow To Make Life Less Complicated

Overwhelm. Guilt. Regret. Worry. Forgetfulness. Brain fog.  If you’re feeling any of these more than you’d like to be and are desperate for some relief, there might be an important factor that you’ve overlooked.If your energy is being scattered in a million directions, and there never seems to be enough time, chances are you’re living in the past or the future way more than you’re living in the right now (also known as your LIFE).But what does being “present” mean anymore in a world full of distractions? In this episode:My personal struggles with presence (even though I’ve studied the topic for years)What my time in India with Guru Sri Sri Ravi Shankar taught me about presence How my son called me out and made me rethink how I was livingWhy yoga and meditation aren’t always the answerWhy presence is crucial during a life transition or going after a dreamHow to reflect on the past and plan for the future without being pulled out of the presentHow to create more time (when there never seems to be enough) The definition of intentional presence (and how to create it)3 ways to tell if you’re living in the Past Time Zone3 ways to tell if you’re living in the Future Time Zone3 ways to bring you back to the Present Time ZoneGrab a notebook, you'll need it! Resources:Need a boost of encouragement? Download this free manifesto: https://jackiedumaine.com/poemWant to reach out? Email me:  [email protected]  For more content like this follow me on InstagramSri Sri Ravi Shankar on Instagram

What’s your relationship like with your intuition? You know, those nudges or gut feelings you get when you know something’s not quite right OR when something is full on right?I’m joined by Certified Numerologist and Energy Strategist Jessica Cerato to talk about intuition and how the science of numbers  (yes, it’s a science) can help you tap into yours along with real life tools you can start using right now to strengthen your inner guidance system.And, if you often notice numeric patterns around you, like seeing the numbers 11:11, or 2:22, you’re going to find out why and what it means. We also dive into our own personal experiences with following intuition and how a deep meditation led Jessica down a path from Wall Street to HR/Finance to becoming the numerology expert she is today and a fun story on how following my own intuition had me hanging out at an espresso bar in New York City with Simon Sinek.In this episode:So what is intuition anyway?The science of numerology and the frequency of numbersHow Jackie & Jessica met in real life (thanks to intuition)Why you feel stuck in a rut as a 40+ year oldNumbers hold a vibration and science proves itHow living in the present moment elevates your intuition6 tools to help you tap into and strengthen your intuitionAngel Numbers - are they real?Is it intuition or is it fear?The importance of celebrating NOT following your intuitionLearn more about Jessica at:https://www.instagram.com/jessica.ceratoAre you over 45 and feel like your having a breakdown? Check out this episode:https://www.jackiedumaine.com/she-starts-now-episodes/8 Need a boost of encouragement? Download this free Manifesto of Encouragement (I wrote it just for you). www.jackiedumaine.com/poem

If you struggle to make confident decisions or if you're a self professed control freak - or, if you’ve ever caught yourself saying: “Why do things have to be so complicated?” in a burst of overwhelm, this one’s for you.In this episode, I share how a simple realization about how we make a jigsaw puzzle can be a direct reflection of how we live our lives. This one shift can help you let go of needing to know the outcome while you learn to trust the process, trust your decisions and trust yourself.If life feels complicated right now, this episode might help bring you closer to simplicity. In this episode:A 48 hour experiment to bring more ease and flow in your life What my aunt and mother’s favorite hobby taught me about challengesThe consequences of trying to force things to fit where they don’t belongRecognizing the "easy pieces" in life and approaching them with joyWhy the feeling of “something’s missing” might actually be a blessingEmbracing imperfections and moving on Resources:Email:  [email protected]  Instagram:  Jackie DumainePodcast website:  jackiedumaine.com/podcast