Is it Possible to Lose 100 Pounds without Dieting or Restriction? Ft. Mallory Henderson

If you’ve ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss journey has felt confusing, discouraging, or exhausting. Jordan steps into that tension with a clear, grounded perspective.In this episode, Jordan sits down with Mallory Henderson (@her.healthy.home) to explore how weight loss can be approached through a biblical, sustainable, creation-rooted lens rather than through restriction, shame, or extremes.What You’ll LearnWhy most weight-loss plans burn women out instead of build them upHow to reframe weight loss from restriction to replenishmentThe biblical foundation for understanding stewardship of the bodyHow to differentiate God-made nourishment from man-made “health trends”Why stress, pace, and lifestyle often matter more than we assumeSimple, practical shifts for pursuing a healthier weight without obsessionLinksFollow Mallory on InstagramGrab Mallory's Monthly Meal Plan for 10% OffDiscount Code: JORDANDOOLEYMallory's Holiday Cookbook + Meal PlanOrder a Copy of "Be Good to Your Body" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When was the last time you slowed down long enough to ask yourself what you really need? Not what Instagram says. Not what that wellness trend insists. But what your soul — and your season — are quietly asking for.In this episode, Jordan breaks down how to re-center your life by getting honest about what’s actually calling for your attention, and how simple, biblical stewardship can anchor you again.What You'll Learn:How paying attention to the right signals can change everythingWhy burnout often follows when we ignore small, early cuesThe difference between pressure-driven choices and Spirit-led stewardshipHow to reconnect with the pace God designed you to live atPractical ways to simplify your rhythms without abandoning your responsibilitiesLinks:Grab Your Copy of Be Good to Your BodyFollow Jordan on InstagramGet 10% Off Crunchi using "ADVOCATE10"Get 300 Free Loads of Nontoxic Laundry Detergent Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wondered what really goes into writing a book while juggling babies, edits, and everyday life? In this episode, Matt and I pull back the curtain on the heart and the humor behind Be Good to Your Body.This episode gives you a front-row seat to the creative, messy, grace-filled process of writing Be Good to Your Body and how faith and family shaped every word. Matt and I talk about what it looked like to create in the middle of real life — parenting, exhaustion, and all — and why this message means so much to us personally. You’ll hear the stories that didn’t make it into the book, the lessons God taught us through the process, and the heart behind it all! What You’ll LearnThe story behind the title Be Good to Your Body and how Matt came up with itWhat it really means to care for your body without striving for perfectionHow our health journeys shaped this message togetherThe role faith plays in redefining wellnessWhy simple stewardship (not obsession) is the key to lasting healthLinks:Grab Your Copy of Be Good to Your BodyFollow Jordan on InstagramGet 10% Off Crunchi using "ADVOCATE10"Check Out Some of My Low Tox Amazon Finds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve ever felt frustrated with your body -- how it looks, how it feels, or how it functions — you’re not alone. So many of us have treated our bodies like problems to solve or projects to perfect, believing that if we could just “fix” them, we’d finally feel whole. But what if the invitation isn’t to control your body, but to care for it as the good gift God created it to be?In this episode, Jordan shares the heart behind her new book Be Good to Your Body and opens up about her own journey from striving and restriction to grace and stewardship. Through personal reflection and biblical truth, she helps us reframe how we view our bodies, moving from frustration and control toward freedom and trust in the way God designed us.What You’ll Learn:Why your beliefs about your body shape your behaviors toward itHow “discipline” can quietly turn into self-punishmentThe difference between supporting and controlling your bodyHow to spot when wellness becomes an idolWhat Scripture says about your body as a good gift from GodOne mindset shift that can help you treat your body with grace, not guiltLinks:Grab Your Copy of Be Good to Your BodyFollow Jordan on InstagramGet 10% Off Crunchi using "ADVOCATE10" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So many new moms prepare the nursery but forget to prepare themselves. In this episode, Jordan Dooley sits down with nurse practitioner and founder of Postpartum Care USA, Stacia Scott, for a powerful conversation about what it really looks like to care for the body after birth... physically, mentally, and spiritually.Jordan talks with Stacia Scott about the four main pillars of postpartum health — nutrient replenishment, inflammation, thyroid balance, and cortisol regulation — and explores why holistic, proactive postpartum care is one of the most important things a mom can do for herself and her family.What You’ll Learn:What postnatal depletion syndrome is and why it’s often mistaken for postpartum depressionThe four core pillars of postpartum wellness and how to support each onePractical nutrition and supplement tips to help the body heal and thriveWhy lab testing and proactive care can prevent many common postpartum issuesHow to build a “village” of support when family or friends aren’t nearbyThe importance of community and asking for help in postpartum recoveryLinks:Stacia Scott’s Instagram – @postpartumcare_usaPostpartum Care USAPre-Order a Copy of "Be Good to Your Body" Poplin Laundry Service  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever thought, “It’s just too expensive to be healthy”? You’re not alone—and in this episode, we’re digging into that belief and what’s really holding us back from caring for our bodies well.Jordan unpacks the common idea that health is only for the wealthy and shares why this mindset, while understandable, can actually keep us from making meaningful progress. Through biblical wisdom and practical examples, she encourages you to look at health as stewardship, not perfection, and shows how you can take small, faithful steps to care for your body without overspending or comparing yourself to others.What You’ll Learn:Why health can feel financially out of reach (and how to reframe that mindset)The difference between expensive “extras” and everyday disciplines that cost nothingHow Scripture, and even the Proverbs 31 woman, offers wisdom for stewarding our healthPractical ways to pursue wellness within your means—without keeping up with the latest trendsEncouragement to shift from comparison to faithful stewardship with what God has given youLinks:Pre-Order Be Good to Your BodyFollow Jordan on InstagramGet 10% Off Crunchi using "ADVOCATE10" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I’m joined by my friend Kristen Van Gilse, better known as OrganiMama, for a down-to-earth conversation about mold: what it is, why it matters more than you think. Together, we talk through the health impacts, what to look out for in your home, and how to take simple steps forward while holding on to hope and peace along the way.Tune in to Learn: Why that “mildew smell” is really moldHow hidden mold can affect your health and familyWhat to look for when buying or renovating a homeThe difference between common mold testsSimple ways to reduce exposure right nowHow to walk through mold concerns with faith and peaceWant to dig deeper into this topic? Check out these resources mentioned in the episode:Kristen’s Website: OrganiMamaOrganiMama PodcastJordan's FREE Label Reading Cheatsheet$300 off AirDoctor Air PurifierGet the ERMI Mold TestMold Testing with PJ Harlow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt conversation, Jordan Lee Dooley sits down with her friend Tara Sun to talk about the deeper cost of always doing “one more thing.” Drawing from Tara’s new book, Overbooked and Overwhelmed, they explore the subtle signs of burnout, the physical toll of stress, and the invitation to slow down and reorder life with God at the center.What You’ll Learn:The moment Tara realized her packed schedule was actually a spiritual red flagWhy Christians often overlook emotional and physical health in the name of “soul care”How hustle culture masks itself as faithfulness or obedienceWhat holistic, sustainable wellness really looks like for Christian womenHow to tell the difference between a full plate and an overwhelmed spiritSimple rhythms that help restore presence, peace, and purposeWant to dig deeper into this topic? Check out these links mentioned in the episode:Get Tara's new book: Overbooked and OverwhelmedFollow Tara on Instagram: @misstarasunListen to Tara’s podcast: Truth Talks with TaraPreorder Jordan’s new book Be Good to Your Body: jordanleedooley.com/bgtybFollow Jordan on Instagram: @jordanleedooleyShow notes & more episodes: jordanleedooley.com/shownotesEp. 272 - Surrendering to God When You're Holding on to Control Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Preparing for a new baby is exciting—but so much of the focus often goes to the nursery, baby clothes, and gear. This time, Jordan is putting more intention into preparing herself so she can recover well and truly enjoy those first precious weeks.In this episode, Jordan shares the lessons she learned from her first postpartum experience and how she’s approaching birth and recovery differently this time—so she can feel more supported, more prepared, and more present with her family.What You’ll Learn:Why prioritizing her own recovery can change her entire postpartum experienceHow she’s preparing nourishing freezer meals without feeling overwhelmedThe breastfeeding refreshers she’s taking before baby arrivesHow she’s thoughtfully choosing and building a supportive birth teamWhat more holistic, comprehensive postpartum care can look likeSimple ways she’s helping her older children adjust to life with a newbornWant to dig deeper into this topic? Check out these resources mentioned in the episode: The Thompson Method Breastfeeding CoursePostpartum Care USAFollow Jordan on Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why You and Your Husband Might Not See Eye-to-Eye on Wellness—And What to Do About ItEver feel like you’re dragging your spouse into your crunchy era while they’re still using Bluetooth headphones and sipping tap water without a care? You’re not alone—and this episode is for you.In this raw and real conversation, Jordan sits down with her husband to talk about what it actually looks like to pursue wellness and a more natural lifestyle as a couple. They get honest about everything from EMF concerns and budget limitations to miscarriages, air purifiers, and finding balance when one person is all-in... and the other isn’t so sure.Whether you’re just dipping your toe into natural living or knee-deep in mineral drops and filtered shower heads, this episode will help you build unity in your home around health—without losing your mind (or your marriage).What You’ll LearnHow to navigate lifestyle changes when your spouse isn’t on boardWhy compromise, respect, and open communication are essential for wellness as a coupleThe financial realities of going “non-toxic” and how to steward your resources wiselyJordan’s thoughts on EMFs, Bluetooth, and finding balance (not obsession)Tips for introducing things like air purifiers or filtered water without conflictWhat stewardship, prayer, and long-term health investments look like in a real marriageWant to dig deeper into this topic? Check out these resources mentioned in the episode:Crunchi SkincareUse Code ADVOCATE10 for 10% off!Shop Jordan's Toxin Free Makeup Staples Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.