Managing Holiday Stress

In this powerful episode of Serenity Speaks: Conversations on Wellness, Cleo sits down with a survivor of domestic abuse who has transformed her pain into purpose. Now a trauma-informed Reiki practitioner, children’s mindfulness teacher, and published author, she shares her journey of healing, the impact of energy work, and how mindfulness can support both adults and children in overcoming trauma. This is a conversation about resilience, empowerment, and the power of self-care. Tune in for an inspiring discussion on reclaiming strength and finding peace after adversity.Connect with Charlotte Budd - Instagram: the_holisticpathDaisy and the City Escape - By Charlotte BuddEmployers initiative on domestic abuse - EIDA Women’s aidRefugeDr Emma KatzCoercive Control in Children's and Mothers' Lives (INTERPERSONAL VIOLENCE SERIES)

In this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga. After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult decision to close the space and find a new location. I reflect on the emotional and practical journey of overcoming setbacks, embracing change, and planning for a fresh start in 2025. Tune in for valuable lessons on resilience, adaptability, and turning challenges into opportunities for growth.www.peace-love-yoga.comCompassionate Serenity, the Podcast

In this episode, we’re diving into the beautiful relationship between balance and inner beauty. True wellness doesn’t start with a face cream or a yoga pose; it begins within. Today, we’re exploring how creating balance in your everyday life can encourage self-love and help you discover the radiant beauty that already exists inside you.So, grab your favourite tea, find a cozy spot, and let’s explore the art of balancing wellness and beauty together."Check out the new podcast - "Compassionate Serenity" with Sheena ChaudaEpisode 1 - New Year, New Mindset: Achieving Goals with Compassion and CBT

In this inspiring episode of Serenity Speaks: Conversations on Wellness, we sit down with a trailblazer in the UK’s yoga community Paul Fox, CEO of Yoga in Healthcare Alliance (YIHA) who is truly making wellness accessible to all.Paul shares his journey and experience of Yoga as a practice, as a Yoga teacher, and of pioneering accessible yoga practices and establishing a groundbreaking charity that trains yoga teachers to provide Yoga by Prescription, (social prescribing) a life-changing initiative.We explore the transformative power of yoga in addressing physical and mental health challenges, lifestyle and the impact of social prescribing, and how this innovative approach is reshaping the future of wellness in the UK.Whether you're a yoga enthusiast, a wellness advocate, or curious about the intersection of community and healthcare, this conversation offers profound insights into the power of inclusion and the potential of yoga to heal and connect.Tune in to discover how Yoga for All is a definitive vision and is creating ripples of positive change across communities, inspiring a movement for accessible and socially impactful wellness.Yoga in Healthcare Alliance Yoga4HealthYoga4NHS Yoga Matters communityYoga on Prescription: The Yoga4Health Social Prescribing Protocol

As the year comes to a close, join us for an inspiring conversation on how to reflect on the past year's lessons while setting meaningful intentions for the new one. In this special episode, we’ll explore practical strategies for mental, physical, and emotional wellness. Whether it’s cultivating gratitude, developing mindful habits, or setting achievable goals, this episode is your guide to stepping into the new year with purpose and peace.

Christmas and the festive season are often painted as the most wonderful time of the year, but for many, it can bring heightened stress, anxiety, and even loneliness. In this episode, we explore the challenges of the festive season, from financial pressures to family dynamics, and offer practical strategies to protect your mental health.Learn how to set boundaries, create a routine, and practice self-care while keeping unnecessary pressures at bay. Tune in for empowering tips to navigate the season with compassion and calm.CalmMindNo PanicBereavementPapyrusSamaritansSHOUTAnawim Refuge

In this episode of Serenity Speaks: Conversations on Wellness, I'm joined by Sheena Chauda, a seasoned psychotherapist, to explore the transformative power of Cognitive Behavioural Therapy (CBT). Sheena explains what CBT is, how it works, and its wide-ranging benefits for mental health. With the festive season often bringing extra pressure, we dive into practical strategies for managing stress, anxiety, and overwhelm during the holidays. Tune in for expert tips on how to stay balanced and maintain mental well-being as we approach the most wonderful, yet sometimes stressful, time of the year.SC Therapy & Wellbeing

In this second installment of Serenity Speaks, we continue our profound conversation with Jamie, an ex-soldier turned rehabilitation specialist. Together, we explore the powerful themes of Viktor Frankl’s Man’s Search for Meaning and uncover how simple daily rituals can bring structure, purpose, and calm to your life, whether it’s a walk in nature or a moment of reflection.Jamie delves into the importance of self-worth, why failing is an essential part of succeeding, and how to channel healthy competition within yourself to grow and thrive. Plus, learn how to observe your own thoughts to gain clarity and peace of mind.This episode is packed with wisdom and actionable steps to help you create meaning and resilience in your everyday life.Tune in and be inspired.Viktor Frankl’s Man’s Search for Meaning

In this inspiring episode of Serenity Speaks: Conversations on Wellness, I sit down with Jamie, an ex-soldier turned rehabilitation specialist.Together, we explore the profound connection between mindset and mental health, the impact of conditioning on personal well-being, and how our thoughts can shape our lives.Jamie shares his journey from being in the military to helping others heal, offering practical insights to nurture a resilient and balanced mind.

In this special season finale of Serenity Speaks: Conversations on Wellness, Cleo offers a calming guided meditation as a heartfelt thank you to listeners for their support throughout Season 1. Tune in to find a moment of peace and relaxation, and hear what's in store for Season 2. It's the perfect way to pause, reflect, and prepare for the wellness journey ahead.