10 Minutes - Mindfulness Meditation

This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)

The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation. Produced by: Peter Morgan Source: Free Mindfulness (CC BY NC SA)