Self Esteem Building Basics

Today we're going to talk about that uncomfortable experience of being stuck. Utterly and completely stuck. We've all experienced it. It happens to everyone. It is wildly unpleasant and demoralizing. It's that sensation when you've tried everything and nothing's working. ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.WORK WITH CHRISTINEInterested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?Email: [email protected] the Self Esteem Truths Facebook community:https://www.facebook.com/groups/selfesteemtruthsSupport the podcast:https://buymeacoffee.com/confidencecoachREAD CHRISTINE’S BOOKBreak the Cycle with Your Mother:https://www.amazon.com/dp/B09CDLKSKT

Not just busy. Not just getting through the day. When was the last time you felt happy?In this episode, Coach Christine explores how happiness and self-esteem connect—and how the way you treat yourself can influence both. From honoring your no to pursuing meaningful goals and caring for your everyday needs, discover how small choices can help you feel better about yourself and make more room for joy.ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.WORK WITH CHRISTINEInterested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?Email: [email protected] the Self Esteem Truths Facebook community:https://www.facebook.com/groups/selfesteemtruthsSupport the podcast:https://buymeacoffee.com/confidencecoachREAD CHRISTINE’S BOOKBreak the Cycle with Your Mother:https://www.amazon.com/dp/B09CDLKSKT

“I can’t do that—they’ll be upset.” How often does someone else’s possible reaction decide what you do next?In this episode, Coach Christine explores the connection between self-esteem and relationships where keeping the peace means putting your own preferences aside. Learn to recognize when compromise becomes one-sided, when someone treats your choices as a personal offense, and how the fear of disappointing others can pull you away from yourself.Your needs and preferences deserve a place in your relationships, too.ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.WORK WITH CHRISTINEInterested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?Email: [email protected] the Self Esteem Truths Facebook community:https://www.facebook.com/groups/selfesteemtruthsSupport the podcast:https://buymeacoffee.com/confidencecoachREAD CHRISTINE’S BOOKBreak the Cycle with Your Mother:https://www.amazon.com/dp/B09CDLKSKT

Today we're going to talk about the healthy soil in which our self-esteem can flourish. What do I mean by that? That sounds all kinds of fancy, I guess. I'm talking about our bodies. They're our temple, they're our tool, they're our vehicle, and if they're not operating right, everything else falls apart.ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.WORK WITH CHRISTINEInterested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?Email: [email protected] the Self Esteem Truths Facebook community:https://www.facebook.com/groups/selfesteemtruthsSupport the podcast:https://buymeacoffee.com/confidencecoachREAD CHRISTINE’S BOOKBreak the Cycle with Your Mother:https://www.amazon.com/dp/B09CDLKSKT

Today we're going to talk about being our authentic selves. I think one of the biggest problems with this is that we have spent so much of our lives trying to be something other than ourselves that we have gotten very confused about who we actually are.  ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.WORK WITH CHRISTINEInterested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?Email: [email protected] the Self Esteem Truths Facebook community:https://www.facebook.com/groups/selfesteemtruthsSupport the podcast:https://buymeacoffee.com/confidencecoachREAD CHRISTINE’S BOOKBreak the Cycle with Your Mother:https://www.amazon.com/dp/B09CDLKSKT

Who has time to rest? With all the things that come along with living, working, having a family, there is little time for actual rest. Or, is it possible rest makes the rest possible? Let's discuss!ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.WORK WITH CHRISTINEInterested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?Email: [email protected] the Self Esteem Truths Facebook community:https://www.facebook.com/groups/selfesteemtruthsSupport the podcast:https://buymeacoffee.com/confidencecoachREAD CHRISTINE’S BOOKBreak the Cycle with Your Mother:https://www.amazon.com/dp/B09CDLKSKT

Do your emotions stem from your heart? What about love? If not the heart, from where then?  Let's look behind the curtain of our own emotional experience. ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.WORK WITH CHRISTINEInterested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?Email: [email protected] the Self Esteem Truths Facebook community:https://www.facebook.com/groups/selfesteemtruthsSupport the podcast:https://buymeacoffee.com/confidencecoachREAD CHRISTINE’S BOOKBreak the Cycle with Your Mother:https://www.amazon.com/dp/B09CDLKSKT

You are probably here because you want to build your self esteem.  In this episode we are going to talk about some of the basics to building that foundation. ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.WORK WITH CHRISTINEInterested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?Email: [email protected] the Self Esteem Truths Facebook community:https://www.facebook.com/groups/selfesteemtruthsSupport the podcast:https://buymeacoffee.com/confidencecoachREAD CHRISTINE’S BOOKBreak the Cycle with Your Mother:https://www.amazon.com/dp/B09CDLKSKT

Can being mean actually work for you? Would Coach Christine actually promote being mean? Maybe?.......come find out! ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.WORK WITH CHRISTINEInterested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?Email: [email protected] the Self Esteem Truths Facebook community:https://www.facebook.com/groups/selfesteemtruthsSupport the podcast:https://buymeacoffee.com/confidencecoachREAD CHRISTINE’S BOOKBreak the Cycle with Your Mother:https://www.amazon.com/dp/B09CDLKSKT

What is Success? How have you been defining it?  Is there a better way to think about success? Come find out! ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.WORK WITH CHRISTINEInterested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?Email: [email protected] the Self Esteem Truths Facebook community:https://www.facebook.com/groups/selfesteemtruthsSupport the podcast:https://buymeacoffee.com/confidencecoachREAD CHRISTINE’S BOOKBreak the Cycle with Your Mother:https://www.amazon.com/dp/B09CDLKSKT