Self Care and Sleep Quality

Allowing yourself permission to set boundaries can free you from the grip of negative thoughts that can snowball your day. When you're struggling with cancer or any illness, or a caretaker of someone, there can be really hard and difficult moments, days, weeks. Times in your life that are really hard and difficult. In these times, finding space to allow yourself the action of ingesting positive affirmations, messages or mantras can really help. This quick tip provides some ways to help you if you'd like to create a new mindset that helps uplift you during any season or time in your life. If you'd like personal growth coaching, please go to my website at www.selfcaretodaytomorrow.com

Self Care for Cancer Survivors and Care Takers! First in a series of self care around cancer survivorship. Focused on positivity, relationships, emotional self care and resources to help you shine during this season in your life. www.selfcaretodaytomorrow.com If wanting help with self care and interested in coaching with me, please reach out through www.selfcaretodaytomorrow.com  

Two Self Care Quick Tips to Help You De-Stress After Your Work Sessions. Quick tips to help you leave work tension and stress behind as you transition to your personal home life. Or, as you transition from one patient session o another patient session. For more self care tips, please visit my website: www.selfcaretodaytomorrow.com

Self Care Quick Tip: When in Fear, How Others' Non-Fear Can Help. In today's quick tip, Anna talks about fear and how that can stop us in our tracks. Can stop us from achieving what we want in our life. Can stop us from doing things we need to do, like going to the doctor, having difficult conversations, starting something new, etc. In this self care quick tip, Anna offers a way to be held up by others so you can continue moving while having fear. If you'd like coaching in this Anna or to work with Anna, please visit www.selfcaretodaytomorrow.com

In today's self care podcast episode, I have the opportunity to talk with Gordon Brewer, LMFT. Throughout the podcast, you will hear an honest and genuine conversation around support, grief, and self care rituals. In this episode, Gordon mentions a few resources that can be helpful related to grief and private practice building. I hope you enjoy and if you're interested in taking a look at your own self care, and would like a free guide to help you, please go to my website: www.selfcaretodaytomorrow.com to sign up for a free self care guide. 

Self Care Today Tomorrow Podcast with Personal Growth Coach Anna McElearney - Helping Therapists and Other Professionals Grow Their Self Care In this self care episode, Anna talks about self care in a way that helps make it simple and practical. Toward the end of the podcast, Anna also offers a free bonus self care worksheet that you can get at www.selfcaretodaytomorrow.com

Imposter Syndrome. Many people, at some point, have had imposter syndrome creep up. In this self care podcast, Anna talks about imposter syndrome and a new way to look at it that might change your relationship with it. To learn more about self care and to get your free self care worksheet, please visit Anna's website at https://selfcaretodaytomorrow.com  

Electronics and your sleep quality. In today's self care podcast, Anna talks about building rituals or boundaries around sleep. Developing a sleep or bedtime that you strive for most days and closing all electronics to build in time for your body and mind to rest. If you're wanting to learn more about self care and sleep quality, today's podcast episode is for you. And, if you're looking for personal growth coaching around self care, please go to https://selfcaretodaytomorrow.com

Self care quick tip on your relationship with your significant other or partner. One tip that might have a significant impact on the care and nurturing of yourself and your partner. For more self care information or personal growth coaching, please go to Anna's website at www.selfcaretodaytomorrow.com

In today's self care podcast I have the honor of interviewing Annie Schuessler with Rebel Therapist. We discuss Annie's self care journey throughout her professional career and continuing self care efforts. For more self care information please go to www.selfcaretodaytomorrow.com