SPRINGTIME WELLNESS PRACTICES

Ever found yourself asking how you can become more disciplined? I have a hot take: determination is more important than discipline. Listen to this episode to learn how you can use the determination that you already have to build discipline. For Inquiries and Requests head to [email protected] and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

Today's episode is a short pep talk about why you should never settle in love and dating. If you are in this season of life, I am right there with you. You are more amazing than you know and your person is right around the corner... For Inquiries and Requests head to [email protected] and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

I was recently reminded of what of my favorite quotes, "Everything you want is on the other side of fear." This week I am challenging myself to do one thing each day that puts me outside of my comfort zone. I hope you join me as well so we can all create instant magnetism. What's that one thing that you've been wanting to do, but have been too afraid to go for it? Let's do it! For Inquiries and Requests head to [email protected] and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

There's nothing I love more than feeling ahead of the game on a Sunday. Here's my take on the ideal Sunday reset routine! For Inquiries and Requests head to [email protected] and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

I am a big fan of the manifestation practice by "To Be Magnetic". One of the key principles is to define your authentic code and begin to live in alignment with the 4-5 words that illustrate your key values. Listen to this episode for what mine are and how I am living into them in real time. If you'd like to support the podcast please subscribe and share an episode with a friend:) For Inquiries and Requests head to [email protected] and give me a shout.

I am a sucker for functional packing and am always looking to level-up my game every time I travel. Here is a comprehensive list of all of my tried and true tips to bring just what you need and nothing more. Products mentioned during this episode: https://a.co/iN8i6OB For Inquiries and Requests head to [email protected] and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

Last week I visited one of my absolute favorite cities in the world, LONDON! My favorite part is that there is so much to do you can never see it all. We hit the ground running the whole time we were there and it did not disappoint. Some of my London Fav's: Gold in Notting Hill Dishoom (Multiple Locations) in Shoreditch, Kensington, and SoHo Moulin Rouge West End Kiln SoHo Nopi, Ottolenghi It's Bagels in Primrose Hill Libby's (Multiple Locations) in Notting Hill Hyde Park Notting Hill East London (Flower Market) Shoreditch Hampstead Heath For Inquiries and Requests head to [email protected] and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

I went to Iceland last week and am diving into all of the details. If you are thinking of visiting I can't recommend it enough! Kol Restaurant: https://kolrestaurant.is/en/kol-restaurant-english/ Reykjavik Roasters: https://reykjavikroasters.is/en/ Sandholt: https://sandholt.is/en/getting-started/ Vik Ice Cave Tour: https://adventures.is/iceland/day-tours/ice-caves/katla-ice-cave-tour-under-the-volcano/ Northern Lights Tour: https://www.viator.com/tours/Reykjavik/Northern-Lights-Minibus/d905-47245P7 Sky Lagoon: https://www.skylagoon.com/ For Inquiries and Requests head to [email protected] and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

I have a love-hate relationship with social media. Without it I wouldn't have this podcast, but living with it seems to become more and more difficult as the years go on. In this episode I walk through how I currently use social media and my thoughts on where it is going. If you too are struggling to find the right balance, this episode is for you! For Inquiries and Requests head to [email protected] and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)

Now that Spring is officially upon us I have gathered my thoughts on what it means to transition into a new season and how we can welcome in this new energy with a holistic mindset. Resources Mentioned: "Staying Healthy with the Seasons" https://a.co/9ZZH0S1 For Inquiries and Requests head to [email protected] and give me a shout. If you'd like to support the podcast please subscribe and share an episode with a friend:)