Are wellness trends bad for us?

Wuthering Heights is often remembered as a great romance, but it’s really a story about emotional extremes — love that becomes obsession, grief that turns into anger, and pain that is passed from one generation to the next. The 2026 film starring Margot Robbie and Jacob Elordi is based on the classic novel by Emily Brontë and directed by Emerald Fennell. Like the book, it tells the story of the intense and destructive relationship between Heathcliff and Catherine Earnshaw. In this episode, Alice and Maria ask what happens when trauma, abandonment, and jealousy are never processed? Ever. And how do those feelings shape the way people treat the people they love? Second Helpings is an eating disorder and recovery podcast that uses our favorite art and culture to discuss mental health themes. It's hosted by Alice, a writer and recovering anorexic, and Maria, an actor and clinical psychologist. If you’re struggling with an eating disorder or supporting someone who is, the following organisations offer resources and help: UK — Beat Eating Disorders USA — National Eating Disorders Association (NEDA), ANAD (National Association of Anorexia Nervosa and Associated Disorders) Follow Alice and Maria! #mentalhealth #selfhelp #recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been ten years since Beyoncé released her iconic album Lemonade. We break down the devastating themes, track list, and analyze why this record still feels current after a decade. As usual, we're examining the album through a recovery lens, so expect an analysis of the impact of Jay-Z's affair on Beyoncé's creative process, and hear a psychologist's take on her journey. Second Helpings is an eating disorder and recovery podcast that uses our favorite art and culture to discuss mental health themes. It's hosted by Alice, a writer and recovering anorexic, and Maria, an actor and clinical psychologist. If you’re struggling with an eating disorder or supporting someone who is, the following organisations offer resources and help: UK — Beat Eating Disorders USA — National Eating Disorders Association (NEDA), ANAD (National Association of Anorexia Nervosa and Associated Disorders) Follow Alice and Maria! #mentalhealth #selfhelp #recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Skip to 25:00 for discussion of the book! In this episode, Alice and Maria discuss Sally Rooney’s Normal People and unpack why its portrayal of young love feels so intimate, unsettling, and painfully familiar. What makes Connell and Marianne’s relationship so compelling — and so damaging? And why do stories about first love so often blur the line between connection and self-erasure? In this episode, we discuss: Young love and toxic relationships, eating disorders and control as coping mechanisms As always, we approach these themes through a recovery lens — asking how stories like Normal People can both validate lived experiences and quietly reinforce harmful ideas about love, suffering, and worth. We reflect on what it means to grow beyond relationships that once felt essential, and how tenderness doesn’t have to come at the cost of selfhood. If you’re struggling with an eating disorder or supporting someone who is, the following organisations offer resources and help: UK — Beat Eating Disorders USA — National Eating Disorders Association (NEDA), ANAD (National Association of Anorexia Nervosa and Associated Disorders) Follow Alice and Maria! New episodes of Second Helpings drop bi-weekly. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our Season 2 premiere, we unpack Taylor Swift’s “The Fate of Ophelia” and explore how the song reframes one of literature’s most famous tragedies. Why do we keep returning to the image of the doomed woman in love? And what does it mean when pop culture tells us — again and again — that romance is the cure for our deepest wounds? In this episode, we discuss: – Romantic love as a supposed saviour – Ophelia as the quintessential tragic heroine – How Swift’s new era reshapes melancholy, agency, and self-worth – The album’s broader themes of grounding and recovery – Allusions to Midnights and Swift’s ongoing narrative evolution – Substance abuse, self-destruction, and why vulnerability in art matters As always, we approach these themes through a recovery lens — looking at how storytelling can either reinforce old patterns or open up new ways of understanding ourselves. If you’re struggling with an eating disorder or supporting someone who is, the following organisations offer resources and help: UK Beat Eating Disorders — https://www.beateatingdisorders.org.uk USA National Eating Disorders Association (NEDA) — https://www.nationaleatingdisorders.org ANAD (National Association of Anorexia Nervosa and Associated Disorders) — https://anad.org New episodes of Second Helpings drop bi-weekly. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's special episode all about modern dating, Maria and Alice discuss how they knew that they had found "the one" and the perks of moving in together. Also on the menu: telling your date about your eating disorder, the worst parts of casual dating culture and how to tell when you should actually just block that person for your own sanity. Note: This episode was re-uploaded to fix an audio issue. TW: Eating disorders, depression, awful dating stories. Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. @mikwiik is an actress and clinical psychologist from Norway. Resources: BEAT (UK) NEDA (USA) Keywords: eating disorders, mental health, recovery, self-awareness, coping mechanisms, perfectionism, weight restoration, therapy, personal growth, challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alice and Maria discuss whether social media was the cause of their body image issues and how they consume it today. Is TikTok the source of all evil? Does Alice still watch triggering content? As always, there will be discussions of eating disorders and other mature content. Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings @mikwiik is an actress and clinical psychologist from Norway. @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. Ideas and books mentioned: Susan Sontag's 'On Photography' Marshall McLuhan on the "medium is the message" Resources: BEAT (UK) NEDA (USA) Learn more about your ad choices. Visit megaphone.fm/adchoices

*This episode has been re-uploaded with better audio* After a nasty depressive episode, Alice is functional and joined by Maria to discuss a topic that they've been dying to bring up: wellness trends. From reformer pilates and standing desks to juice cleanses and parasite detoxes, they've tried them all. But are wellness fads really masking a deeper problem, and do they encourage disordered eating? Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings @mikwiik is an actress and clinical psychologist from Norway. @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. Thank you for listening! Resources: BEAT (UK) NEDA (USA) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text This episode of Second Helpings is a throwback conversation between Alice and Maria about shame, friendship and Alice’s eating disorder – and why she might be a little bit envious of John Mulaney’s intervention. If you’re struggling with any of the issues raised in this episode, it can get better. We’ve listed some useful resources below. BEAT (UK) NEDA (USA) Maria Wiik @mikwiik is an actress and clinical psychologist from Norway. Alice Florence Orr @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. Make sure to follow the amazing guests featured in this episode, Jerry Zeng @jerryxzeng and Bella Neergaard @bellaneergaard. Follow us on Instagram @secondhelpingspod This episode is edited and mixed by Pat Kicklighter at Sundial Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text We were supposed to launch Second Helpings over a year ago. But then Alice relapsed. In this episode, Alice explains why she decided to start the show anyway – and what listeners can expect from a podcast all about eating disorder recovery. If you’re struggling with any of the issues raised in this episode, it can get better. We’ve listed some useful resources below. BEAT (UK) NEDA (USA) Maria Wiik @mikwiik is an actress and clinical psychologist from Norway. Alice Florence Orr @aliceflorenceorr is a writer, podcast critic and former charcoal drinker.  Make sure to follow the amazing guests featured in this episode, Jerry Zeng @jerryxzeng and Bella Neergaard @bellaneergaard. Follow us on Instagram @secondhelpingspodThis episode is edited and mixed by Pat Kicklighter at Sundial Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text Second Helpings launches on 10/1. This podcast isn’t just for people who avoid carbs and drink charcoal – but if you miss the taste of midnight pizza and want to start living your best life, we’re so glad you’re here.  Second Helpings is an honest conversation about eating disorder recovery with a healthy dose of dark humour. Because what’s funnier than spending years of life measuring out your cereal? One of your hosts is a clinical psychologist. The other used to avoid going on dates because she thought they were a waste of calories. Together, they’re tackling the most pressing social issues: wellness trends, “manifestation”, and why #girldinner gets such a bad rep.  In their real and unscripted conversations, they go deep into the process of recovery and speak to guests who bring new perspectives to issues like body image, addiction, careers and modern dating. Listen to new episodes of Second Helpings twice a month and sign up to our Patreon to hear bonus Q&A episodes on what recovery is really like. Maria Wiik is a model, actress and clinical psychologist from Norway. Alice Florence Orr is a writer, podcast critic and former charcoal drinker.  If you’re struggling with any of the issues raised in this episode, it can get better. We’ve listed some useful resources below. BEAT (UK) NEDA (USA) This episode is edited and mixed by Pat Kicklighter at Sundial Media. Learn more about your ad choices. Visit megaphone.fm/adchoices