Sales for Nerds podcast

S4N 091 Rachel Nigro on treating your Body Well for Optimal Performance

15/11/2023
0:00
46:20
Manda indietro di 15 secondi
Manda avanti di 15 secondi

To perform at our best, we need to fuel and nourish our bodies properly.

But most fitness advice has everything backwards.

In this episode, learn how personal fitness coach Rachel Nigro flips the conventional wisdom on its head, so you can feel better, look better, and perform better, without crash diets and/or self-loathing.

 

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