Sacred Breath

Welcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Time to buy new shoes? Shaking the foundation Trauma bonding and projections Holding the vision Clarity, intention and focus Taking the leap and free falling Uncharted Territory Kicking up fears and identity ⚠️ Content Warning: Cursing ☕ What’s in our cup: Seryna - Davids Tea - Forever Nuts Richelle - Celestial Seasoning - Sugar Plum Spice 💡 Links to things we discussed in this episode: The Shaman’s Dream Oracle - Alberto Villoldo, Colette Baron-Reid --- About Us: Richelle Payer is an Intuitive Channel who dives deep into your Soul’s wisdom. Her unique connection to the Etheric Realm allows her unfettered access to your Soul’s Tapestry to clear away any stuck and stagnant energy that’s holding you back. Richelle’s work is based in Compassion, Truth and Divine Love as she understands the inner workings we all go through. She is a crystal clear channel to the Divine and that wisdom that pours through her, feels like you’re having a conversation with an old friend. If you’re ready for change at the deepest level, she’s your girl. Book a Session - Use coupon code SACREDSIPS for special pricing YouTube Instagram Website Seryna Myers is a Sacred Transformation Mentor, Author of Sacred Anger, and Professional Speaker. Her divinely guided coaching supports recovering people pleasers explore how they really feel (including uncomfortable emotions like anger) so they can give themselves radical permission to experience it all. This helps them bring more of what they truly desire into their life so they can align to living with purpose, on purpose.  Her latest book Sacred Anger, is available now at most major online bookstores. Coaching Programs Instagram Books Website

Welcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Money blocks and fantasies Recognizing your worth outside of finances Masculine/Providership beliefs All consuming feeling from debt How shame and trauma can impact your decisions Identity and the stories we attach about ourselves Balancing the scales Fuck it point  Comparisonitis; measuring your success up against someone else's Where’s your heart at? What does money represent to you? Blessing your bank accounts practice ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Country Pear - Secret Garden Tea Company Richelle - Marketspice Tea - Granville Island Tea Company 💡 Links to things we discussed in this episode: Debtors Anonymous You are a Badass at making money - Jen Sincero Money Queens - Jenna Black Sacred Anger by Seryna Myers Ganesha Mantra --- About Us: Richelle Payer is an Intuitive Channel who dives deep into your Soul’s wisdom. Her unique connection to the Etheric Realm allows her unfettered access to your Soul’s Tapestry to clear away any stuck and stagnant energy that’s holding you back. Richelle’s work is based in Compassion, Truth and Divine Love as she understands the inner workings we all go through. She is a crystal clear channel to the Divine and that wisdom that pours through her, feels like you’re having a conversation with an old friend. If you’re ready for change at the deepest level, she’s your girl. Book a Session - Use coupon code SACREDSIPS for special pricing YouTube Instagram Website Seryna Myers is a Sacred Transformation Mentor, Author of Sacred Anger, and Professional Speaker. Her divinely guided coaching supports recovering people pleasers explore how they really feel (including uncomfortable emotions like anger) so they can give themselves radical permission to experience it all. This helps them bring more of what they truly desire into their life so they can align to living with purpose, on purpose.  Her latest book Sacred Anger, is available now at most major online bookstores. Coaching Programs Instagram Books Website

Welcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Willingness to forgive Forgiveness is not condoning Compassion is key - so are boundaries Taking back your Power Liberation comes from closure Biggest f*ck you is neutrality Rebuilding the marble jar Cutting energetic cords Leaving space for people’s humanity ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Raspberry Lemonade Remedy Kombucha Richelle - Nikaido - Sakura Cherry Blossom Tea --- About Us: Richelle Payer is an Intuitive Channel who dives deep into your Soul’s wisdom. Her unique connection to the Etheric Realm allows her unfettered access to your Soul’s Blueprint to clear away any stuck and stagnant energy that’s holding you back. Richelle’s gone by many different titles over the years, though the heart of her work is based in Compassion, Truth and Divine Love.  She has a crystal clear channel to the Divine and that wisdom that pours through her, feels like you’re having a conversation with an old friend. If you’re ready for change at the deepest level, she’s your girl. Book a Session - Use coupon code SACREDSIPS for special pricing YouTube Instagram Website Seryna Myers is a Sacred Transformation Mentor, Author of Sacred Anger, and Professional Speaker. Her divinely guided coaching supports recovering people pleasers explore how they really feel (including uncomfortable emotions like anger) so they can give themselves radical permission to experience it all. This helps them bring more of what they truly desire into their life

Welcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: Anger’s negative bias Fuel for change Anger as your sacred teacher Primal safety factor Rebuilding your relationship with anger People pleasing and shame Having the hard honest conversations Respecting others through our differences Duality vs the “both and” To be the ‘you-est you’ “I should be over this by now” Sometimes you need to break some eggs Throat chakra closing up? Take your value out of other hands ⚠️ Content Warning: Cursing ☕ What’s in our cup: Seryna - Starbucks - White Chocolate Mocha Richelle - David’s Tea - Cherry Blossom 💡 Links to things we discussed in this episode: Sacred Anger by Seryna Myers The Anger Tango program beginning October 1st, 2021. --- About Us: Richelle Payer is an Intuitive Channel who dives deep into your Soul’s wisdom. Her unique connection to the Etheric Realm allows her unfettered access to your Soul’s Blueprint to clear away any stuck and stagnant energy that’s holding you back. Richelle’s gone by many different titles over the years, though the heart of her work is based in Compassion, Truth and Divine Love.  She has a crystal clear channel to the Divine and that wisdom that pours through her, feels like you’re having a conversation with an old friend. If you’re ready for change at the deepest level, she’s your girl. Book a Session - Use coupon code SACREDSIPS for special pricing YouTube Instagram Website Seryna Myers is a Sacred Transformation Mentor, Author of Sacred Anger, and Professional Speaker. Her divinely guided coaching supports recovering people pleasers explore how they really feel (including uncomfortable emotions like anger) so they can give themselves radical permission to experience it all. This helps them bring more of what they truly desire into their life so they can align to living with purpose, on purpose.  Her latest book Sacred Anger, is available now at most major online bookstores. Coaching Programs Instagram Books Website

Welcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality. 🔮 Here’s what we talked about in this episode: The spiritual diet Plant medicine Expectations of what a spiritual person looks like Learning “the one way” Body judgments Self love and self acceptance Assumptions about music Sacred Swearing Big transformations and the people we were ⚠️ Content Warning: Swearing ☕ What’s in our cup: Seryna - Sweet orange tea with vanilla extract Richelle - German tea (haha) 💡 Links to things we discussed in this episode: The Enchanted Map Oracle by Colette Baron Reid --- About Us: Richelle Payer is an Intuitive Channel who dives deep into your Soul’s wisdom. Her unique connection to the Etheric Realm allows her unfettered access to your Soul’s Blueprint to clear away any stuck and stagnant energy that’s holding you back. Richelle’s gone by many different titles over the years, though the heart of her work is based in Compassion, Truth and Divine Love.  She has a crystal clear channel to the Divine and that wisdom that pours through her, feels like you’re having a conversation with an old friend. If you’re ready for change at the deepest level, she’s your girl. Book a Session - Use coupon code SACREDSIPS for special pricing YouTube Instagram Website Seryna Myers is a Sacred Transformation Mentor, Author of Sacred Anger, and Professional Speaker. Her divinely guided coaching supports recovering people pleasers explore how they really feel (including uncomfortable emotions like anger) so they can give themselves radical permission to experience it all. This helps them bring more of what they truly desire into their life so they can align to living with purpose, on purpose.  Her latest book Sacred Anger, is available now at most major online bookstores. Coaching Programs Instagram Books Website

In the last episode of our Ascension Mini Series, we're talking about some of our favourite modalities to keep your energy moving, and that sometimes, you just need a little extra support. Head on over to Instagram and let us know what your favourite ways to move energy are, and who you know will always hold sacred space for you to show up. (Sharing is caring and WE love to support our fellow lightworkers) Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube

In today's Ascension Mini Series, we're discussing our favourite guides to connect with to support your Ascension process. Head on over to Instagram and let us know who your tried-and-true, ride or die etheric supports are. (Seriously, we'd love to know) Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube

In today's Ascension Mini Series; we're talking about potency of fire and our favourite practices of transmutation. Head on over to Instagram and let us know what sparks for you in this episode. Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube

In today's Ascension Mini Series; we're talking about the magnitude air has on our body and how our breath expands and elevates us in ways we just can't get anywhere else. Head on over to Instagram and let us know what your favourite breath practices are, or where you feel rejuvenated after spending a long day outside. Want to know more? Check Seryna out on Instagram and YouTube and discover what Richelle's got going on via Instagram and YouTube

It's no secret that we're being guided to elevate our own frequency and make necessary changes to our lives that FEEL good. We know these subtle (and not so subtle) shifts, aren't always easy, so we created a mini series to support you with our favourite tools. In today's Ascension Mini Series; we're talking about our favourite water practices that are perfect to support you on your path. Head on over to Instagram and let us know how you connect with Sacred Water in your life. Want to know more? Check Seryna out on Instagram and YouTube Discover what Richelle's got going on via Instagram and YouTube