The Extra Mile! The Day After 26.2!

You did it - 26.2 miles in the bag! 🏁 Now what? In this feel-good episode of RunPod: The Extra Mile, we take a deep breath, kick off our running shoes, and reflect on the incredible achievement of completing a marathon. Whether you're still sore, already craving your next race, or just elbow-deep in post-race snacks, this one's for you. Join us as we talk about the joy of recovery, the importance of taking it easy, and why yes, you absolutely deserve that extra slice of pizza.Because after all the miles, it’s time to celebrate you. 🥂

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.In part 2 of this special, Jenni is joined on stage by comedian Paul Tonkinson who has just ran the Marathon De Sable in the desert!Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!Lace up and press play and if you're running in the marathon, GOOD LUCK

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.In part 1 of this special, Jenni is joined on stage by footballer Steve Sidwell, straight from the expo floor, sharing laughs, nerves, and last-minute advice before the big day.Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!Expect atmosphere, energy, and a big dose of motivation whether you’re running, cheering, or just dreaming of 26.2 miles.Lace up and press play - this is one episode you don’t want to miss!

Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick! Not only is she a badass flight engineer on the legendary Chinook helicopter, but she's also a powerhouse spin instructor with a serious ear for motivational bangers.Whether you're on mile one or mile ten, Liz's ideal running tracks will help you push through the burn and keep you going.Press play and Power up!

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. Jenni dives into how to approach the big day with calm, confidence, and a clear game plan. From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success. Whether it’s your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let’s go the extra mile, together.

This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there’s always a way forward.If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!If you have been affected by any of the themes in this episode, please consider contacting the following resources:The Samaritans helpline: 116 123Confidential Emotional Support Line: 01708 765200Sane mental health line: 0300 304 7000"

This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun. While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don’t let that fool you - his musical taste is anything but quiet.Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.Press play, lace up, and let’s go.

Feeling the nerves with race day just around the corner? This episode is your calm before the storm.You’ve trained hard. You’ve tapered smart. Now it’s all about showing up confident and ready to run your best.In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.The hard work is done. Let’s get you to that start line feeling strong.

This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun.What started as a simple run in London’s Bushy Park has exploded into a global movement across five continents. Paul’s vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon – one that’s sparked friendships, marriages, and a love of running for people of all ages and abilities. He opens up about the legacy he’s built, the community it’s created, and what it feels like to be recognised (and papped!) by fans more often than most celebrities.Plus, he chats about his new book ‘One Small Step’ – the definitive account of the run that became a movement.Whether you’re a parkrun regular or just love a good running story, this is one not to miss.

Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancing’s AJ Pritchard and London Landmarks Half Marathon Director Lia Fyles join the playlist party to reveal the start-line bangers and go-to podcasts that power their runs.From timeless classics to high-energy anthems, they share the sounds that get them hyped and keep them going.Whether you're marathon training or heading out for a quick jog, this bonus episode will have your feet flying and your mobile pumping!