The Extra Mile! From Couch to Confident Runner

🏃‍♀️ RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Now, she’s sharing her secrets to success beyond athletics.Joining her is Luca, a passionate coach who helps people lose weight, tone up, and feel confident through the power of mindset, exercise, and nutrition. Tune in for inspiration, expert insights, and the mindset tools to take your running (and life!) to the next level—and harness the power of visualisation to be your absolute best.

Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, “I feel like I could kick down a door!” 💃💥🎶Expect iconic tunes, and without giving too much away… let’s just say a certain uplifting pop hit that asks “What have you done today to make you feel proud…?” makes the cut! 👀✨If you’re looking for the ultimate soundtrack to strut, sashay, or kick down a door to, this episode is a must-listen!Plug in, press play! 🎧💖 #RunPod PowerPlaylist

How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit.From finding the perfect trigger to link your runs to—like your morning coffee or favorite podcast—to showing up even when it’s not perfect, she’ll help you stay consistent and motivated.Because the key to success? It’s not about running perfectly—it’s about showing up. Lace up, hit the pavement, and let’s go The Extra Mile together! 💪🎧

In this fabulous episode of RunPod, Jenni is joined by the hilarious and glamorous RuPaul’s Drag Race UK finalist, Kitty Scott-Claus!She’s dazzled on stage, but now she’s lighting up the pavement!Since taking up running in April 2024, Kitty has officially caught the running bug. As she puts it, “This time last year, I couldn’t even run a bath!”Sharing her journey from complete beginner to dedicated runner, Kitty discusses all the highs of running and her training for the London Marathon 2025—in FULL DRAG!Running alongside RunPod friend Jeremy Joseph, Kitty is proving that with the right mindset (and the perfect playlist), anything is possible.Expect plenty of laughs, uplifting stories, and a sprinkle of fabulousness along the way.Kitty Scott-Trainers!

Ever wondered what elite runner Chris Thompson listens to? This week, Jenni Falconer dives into his Power Playlist, uncovering the tunes that keep him moving!Chris is a man who appreciates great lyrics, and without giving too much away… let’s just say a certain classic by Hanson makes the cut! 👀🎵If you’re looking for playlist motivation to power your next run, this episode is a must-listen! Plug in, press play, and let’s hit the road! 🎧🏃‍♂️ #RunPod #RunPodPowerPlaylist

Ever thought, “Nahhh, I could never be a runner”? Well, this week on RunPod’s Extra Mile Jenni Falconer is here to change that mindset!No matter your fitness level, age, or experience, everyone starts somewhere. Jenni breaks down the first steps to becoming a runner, showing you how to build up gradually and find your rhythm. If you’ve been struggling to get out the door, this episode is exactly what you need!Lace up, take that first step, and let’s go the Extra Mile together! 💪🎧

This week on RunPod, Jenni is joined by endurance running legend Chris Thompson! With over two decades at the top of the sport, Chris has experienced it all—from winning European silver alongside Mo Farah to a career-defining marathon performance that earned him a spot at Tokyo 2020 just days after becoming a dad.Jenni explores his remarkable journey, from his Olympic experiences, to the mindset and running tips required to keep pushing the limits. Along the way, Chris shares his passion for running, reflects on the amazing things life can bring, and talks about his latest podcast venture with fellow running icon Paula Radcliffe.Get ready for an inspiring conversation with a true master of long-distance running!

🎧 RunPod: The Power Playlist – New Episode! 🏃‍♂️🎶This week on The Power Playlist, Paralympic sprinting legend Jonnie Peacock joins Jenni Falconer to share the ultimate soundtrack to his runs! From high-energy tracks that drive his speed to the motivational tunes that keep him pushing forward, Jonnie reveals the music that fuels his training and races. Oh, and did we mention he’s Billie Eilish’s biggest fan? Expect some top-tier picks! Whether you're chasing a new PB or just looking for the perfect playlist to keep you moving, tune in for inspiration, top-tier track recommendations, and a glimpse into the mindset of a champion.🎙️ Main episodes of RunPod drop every Friday – don’t miss it!

Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni —here to help you power through every step of your running journey!This week, Jenni is tackling one of the hardest challenges every runner faces: tough runs. You know the ones—when your legs feel like lead, your mind begs you to stop, and every step is harder than it should be. So how do you push through?Join Jenni as she shares personal advice to help you overcome those sluggish runs and make you stronger.Are you ready to go The Extra Mile? Let’s do this! 🚀🎧

Join Paralympic champion Jonnie Peacock as he chats with Jenni on RunPod about his extraordinary athletics journey and why he's so grateful that running is his full-time job.From winning gold at the London 2012 Paralympic Games to living the life as an athlete, Jonnie brings a refreshing and real perspective to the world of sprinting. He also looks a head to the 2028 Olympics in LA - which will be here before we know it!Jonnie talks sprinting, staying motivated, and how his love for running continues to drive him forward. Whether you’re a seasoned runner or just starting out, Jonnie’s story will make you crack a smile, and leave you feeling inspired!