145: Missing episodes, multiple medallists & knowledge bombs - Georgie Rutherford

See the full show notes & resources here: http://runningwithjake.com/plodcast    

See the full show notes & resources here: http://runningwithjake.com/plodcast

See the full show notes & resources here: http://runningwithjake.com/plodcast

    See the full show notes & resources here: http://runningwithjake.com/plodcast To check out The Menopause Coach Podcast, as featured on this show: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519

On today’s episode, we have e cosy little chat with the guys from OffTheTarmac - a trail event organiser based in Wales.  Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Dave who, after being inspired to hit the trails for the first time after listening to last week’s show, wants to know whether he needs to buy some specific shoes for the terrain?  Jake says, based on the time of year, it could well be worth investing in some light trail shoes that can help provide a little bit more grip, and give you more confidence when running off-road.  See the full show notes & resources here: http://runningwithjake.com/plodcast To check out The Menopause Coach Podcast, as featured on this show: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519  

On today’s episode, we (well Jake actually) catch up with Running Coach and Ex-GB athlete Jo Wilkinson who took on an Off The Tarmac 30 mile ultra at the weekend  Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Kev who is targeting a marathon next April. He wants to incorporate some cross-training into his preparations and he’d like to know how heart rate zones on the bike may differ from that when running.  Jake says heart rate zones on the bike will certainly be lower than zones for running, and to expect to see them around 5-8bpm lower.  See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s show, Jake discusses his 10M race at the New Forest last weekend, including his… er interesting technique!?  The guys chat about Martina’s (Jake’s girlfriend) recent niggle/injury, which could put her Valencia marathon plans in jeopardy.  And we touch on the mental side of training and racing, and how important it is to ensure running firmly remains something that we ENJOY! See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we catch up with Ross Braden who is fresh off the back of finishing 12th at the London Marathon. #AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Sarah wants to know about taking on a 20-mile race towards the end of her marathon training.   See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we chat with Georgie Rutherford - ex professional triathlete and coach at the Long Run Collective  See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we talk FINAL preparations ahead of the amazing London Marathon this coming weekend*!  See the full show notes & resources here: http://runningwithjake.com/plodcast * other marathons are available