Beware the viral diet

The internet is filled with promises that weight loss can be hacked through timing tricks and radical diets. But behind the glossy success stories, doctors are seeing a dangerous reality: emergency visits and broken metabolisms from plans lifted from social media, not science. It's time to separate the fast fixes from the facts, and explore why a responsible, long-term approach to health looks nothing like what the algorithm rewards. On the show: Niu Honglin, Steve & Yushan

From Singapore’s magical coding for a cleaner world to Brazil’s green policy shifts... There is a lot that young people can do in our common quest for sustainability. Find out more about efforts to tackle one of the biggest challenges of our times in a new episode of #GlobalSouthNextGen: Voices and Visions. Guests: Ian Chew, Founder and CEO of Greenie Web, Singapore Douglas Ferreira, international relations coordinator of Worker's Party Youth, Brazil

Forget the restaurants. The most authentic meal in China might just be in a government canteen. As these buildings open their doors to the public, serving up real food at real prices, public service is getting a new meaning. On the show: Steve, Yushan & Xingyu

As a young person, how to ensure decision-makers would hear our perspectives? How to spark real changes to the issues we care about? How to get on to the global stage to share our ideas? Join us for #GlobalSouthNextGen: Voices and Visions, to discover how young people around the world make their voices heard and shape the future. Guests: -Hannah Hopper, the Chair of the South African Youth for International Diplomacy (SAYID). -Himadrish Suwan, Chairman of the Confederation of Young Leaders of India -Azizuddin Ahmad, Executive Secretary, Asian Youth Council

The fight for a library chair in China is no small matter. It's a real-time stress test of our public spaces, revealing the delicate balance between offering sanctuary for all and catering to personal demands. / Round Table's Happy Place (17:25). On the show: Niu Honglin, Steve & Yushan.

The story of climate change is no longer a distant forecast; as COP30 reminds us, it is written in the fate of our world's forests, the acidity of our oceans, and the livelihoods of billions. And in this unfolding story, China's climate commitments are becoming pivotal chapters, adding both decisive weight and a sense of achievable hope. On the show: Niu Honglin, Steve & Yushun.

Remember when a perfect avocado was a special splurge? That idea is getting a major upgrade. In China, "fruit freedom" is turning yesterday's luxuries into today's everyday staples, powered by a revolution in smart tech and digital supply chains. So what does this new era of affordable abundance mean for the future of our food? / Why do more young people prefer eating at KTVs (12:42)? On the show: Steve, Yushan & Xingyu

Forget the shopping livestreams that once flooded your feed. In China, a new digital courtroom is in session, where lawyers dispense immediate advice to millions online. This revolution offers unprecedented access, sidestepping traditional firms. But this instant justice comes with a price, sparking urgent debates about the ethics of legal counsel at the speed of a click. On the show: Steve, Yushan & Xingyu

A hotel should be a sanctuary for rest. Yet many travelers now feel a flicker of doubt at the sight of a provided towel or the hotel bed. The fundamental expectation of feeling safe and clean away from home is being questioned by ordinary people who just want peace of mind. / Heart to Heart - please send your audio questions to [email protected] (16:20). On the show: Niu Honglin, Steve & Yushan

A newfound appreciation for local dialects is growing on China's university campuses. Recent surveys reveal that an overwhelming majority of students are interested in these regional tongues and want to help preserve them. This interest has sparked practical action, and students are now at the forefront of a movement to weave these ancient linguistic threads into the fabric of modern life. On the show: Niu Honglin, Steve & Yushan