PREMIUM: 1008 | Raise Your Standards: How to Change Your Life by Changing What You’re Willing to Accept

*Original Airdate: November '24Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesIn this episode of The Rachel Hollis Podcast, Rach delivers a motivational push for anyone who feels ready to give up on a goal or dream, reminding listeners that wanting to quit is often a natural part of pursuing something difficult and meaningful. She encourages listeners to focus on taking the next right step, recognize how much progress they’ve already made, push through the “messy middle,” and refuse to let criticism, rejection, or other people’s limitations determine what they believe is possible. Ultimately, Rachel argues that perseverance matters more than perfect motivation and challenges listeners to keep moving forward so they can build a life they’re proud of rather than look back with regret.*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rachel answers listener questions about rebuilding after a major business failure, attracting the right buyer when selling a business, and using old journal entries without getting stuck in the past. She encourages listeners to view failure as valuable experience rather than a definition of who they are, pair visualization with practical action when pursuing a goal, and measure personal growth by looking at how far they’ve come instead of fixating on how far they still have to go. Rach emphasizes that setbacks can become assets in your next chapter and that practices meant for personal growth should ultimately help you move forward and not keep you analyzing the past. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this preview episode of this month's premium version of The Rachel Hollis Podcast, Rachel explores how meaningful change comes from raising the minimum standards you’re willing to accept in your life rather than constantly chasing your maximum potential. She explains how relationships, health, business, and personal growth are shaped by the baseline behaviors and expectations we consistently maintain, and shares how powerful catalysts like frustration, embarrassment, or simply being fed up can push us to establish a new standard. Rachel encourages listeners to identify an area where they’re ready to say “never again” and use that feeling as motivation to create a higher baseline they can actually sustain. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*Original Airdate: May '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel reflects on 18 lessons she’s learned over 18 years of motherhood as her oldest child prepares to leave for college. Moving from the baby years through raising teenagers, she discusses trusting your instincts over other people’s opinions, accepting how parenthood changes you, prioritizing self-care, asking for help, letting go of parental guilt, and recognizing that every child needs something different. Rachel especially emphasizes building trust by listening without judgment, maintaining an identity outside of your children, asking kids for honest feedback, and continuing to grow alongside them. Ultimately, she acknowledges that parenting can be exhausting, lonely, chaotic, and imperfect while still describing raising her four children as the most meaningful experience of her life. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach on The Rachel Hollis Podcast, Rachel answers listener questions about handling unexpected chaos, supporting a longtime friend who continues making self-destructive choices, and adjusting to financial success after growing up with scarcity. She encourages listeners to identify the emotional roots of overwhelm, recognize that they cannot force someone else to change, and give themselves time to become comfortable with new levels of abundance. Rachel emphasizes the importance of boundaries, self-awareness, gratitude, and building a mindset that allows you to move forward without slipping back into old patterns. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel explores how the beliefs we hold about ourselves can either fuel our growth or quietly keep us stuck. After catching herself using age and hormones as reasons for struggling during a run, she examines how limiting beliefs become reinforced through negative self-talk and confirmation bias. Rachel encourages listeners to question the stories they’ve accepted as truth, consider new possibilities for who they could be, and take small actions that build evidence for stronger, more empowering beliefs. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*Original Airdate: September '24 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel sits down with performance psychologist Mike Gervais to explore how training your mind can help you overcome fear, build confidence, and reach the next version of yourself. They discuss why confidence comes from preparation and credible self-talk, how fear of other people’s opinions can hold us back, and the importance of mindfulness, recovery, and staying present. Mike shares practical tools for managing stress and strengthening mental skills, emphasizing that your mind can be trained just like your body. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach on The Rachel Hollis Podcast, Rach answers listener questions about caring for an aging family member without losing yourself, prioritizing personal and professional development as an entrepreneur, and handling friends or family who expect discounts from your business. She encourages listeners to establish emotional boundaries, recognize learning and self-development as valuable investments in future growth, and confidently protect their time, energy, and business without feeling responsible for other people’s reactions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel shares five simple ways to create a fresh start when life begins to feel stale, repetitive, or low-energy. She encourages listeners to change something in their physical environment, focus on making the next 30 days more exciting, tackle something they’ve been avoiding, challenge themselves through movement, and put something on the calendar to look forward to. Rachel emphasizes that you don’t need a major life change to feel renewed and that small, intentional shifts can help you regain momentum and become more actively engaged in your own life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*Original Airdate: April '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel shares the foods she always keeps in her kitchen to make healthy eating easier and more consistent for herself and her family. From fruits, vegetables, nuts, and pantry staples to frozen proteins and smoothie ingredients, she explains how keeping familiar, nutrient-dense foods on hand removes the guesswork from meals and makes healthier choices more convenient. Rach emphasizes that healthy eating is a learned skill and encourages listeners to find nutritious foods they genuinely enjoy, create reliable go-to meals and snacks, and plan ahead so healthy choices fit naturally into everyday life. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.