904 | Becoming You (Again): How to Rebuild Identity After a Life Shift
In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages listeners to find and nurture their authentic selves.
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01:15 Welcome and Community Connection
03:21 The Struggle of Losing Yourself
07:05 Rebuilding Yourself: Nine Steps
07:15 Stop Running on Autopilot
11:04 Shake Up Your Routine
15:23 Reconnect with Your Old Self
18:39 Subtract, Don't Add
23:52 Embrace Being the Villain
28:10 The Importance of Boredom
30:47 Rituals Over Routines
34:24 Collect Evidence of Growth
36:28 Don't Rush the Rebuild
38:30 Conclusion and Encouragement
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