16. Identity in rubble | Rewrite your self-concept note 1/5

In this fifth and final episode of the Rewrite Your Self-Concept Note series, we go inside the Aid Worker Identity Store to update your self-concept note. In this episode, you’ll explore:4 ways your brain might be limiting what you believe is accessible to you. A practical and fun way to explore possibilities without immediately talking yourself out of them.How to create your new self-concept note and deliberately chosen identity. This is an invitation to  give yourself an hour or two to wander around and look at options from a  brand new perspective. No decisions required: give yourself permission to find out what you want. No one needs to see your list. Just notice what attracts you — and what becomes possible when you stop treating your current identity as a definitive draft.And if you want support turning that exploration into meaningful change, you can book a free consultation.Rewired For Good — life coaching by an aid worker, for aid workers.If you find this content useful or know someone who could benefit from listening to it, please SHARE, RATE and REVIEW it!To join the Rewired For Good universe:Instagram (@rewiredforgood) LinkedInWORK WITH ME: rewiredforgood.com/work-with-me 

How much of how you see yourself is influenced by other people's opinions?Why is it so hard to stop caring about what others think—and should we even try? In this episode we unpack the powerful role that external opinions play in shaping your self-concept, especially in the humanitarian world where empathy and connection run deep. You’ll discover: why “just stop caring” advice doesn’t work, how your brain is wired to seek approval, and the hidden ways this impacts your decisions, confidence, and energy. Most importantly, you’ll learn: how to find balance between caring too much and not enough,a practical, grounded roadmap to handle external feedback without spiraling and in alignment with your values. If you’ve ever overanalyzed a comment, held yourself back, or felt shaken by what others think, this episode will give you clarity, perspective, and tools to move forward with more confidence and self-trust. Bonus: DOWNLOAD the "What to do with other people's opinions" Decision Tree on rewiredforgood.com. If you find this content useful or know someone who could benefit from listening to it, please SHARE, RATE and REVIEW it!To join the Rewired For Good universe:Instagram (@rewiredforgood) LinkedInWORK WITH ME: rewiredforgood.com/work-with-me 

In these shaky times for the humanitarian world, a lot of us are having to reinvent ourselves and find new ways to be who we want to be amid challenging circumstances. We dive into four game-changing identity paradigm shifts that can totally transform the way you see yourself—and your role in the world as a humanitarian or development aid worker. We’re pulling from psychology, neuroscience, and coaching wisdom to shake up the usual ways you might think about who you are… and offer fresh, practical ways to reimagine it all. Here’s a sneak peek of what we cover: It’s less about finding yourself and way more about creating yourself—on purpose, with future-you in mind (not just past-you).Who you need to be matters way more than what you want to have or what you have to do to get there. You always have two identities wanting to run the show and take the mic. The power dynamic between the two is where it’s all at.Why you need to stop squeezing yourself into neat, limiting little identity boxes.You’ll walk away with tools, real stories, and a fresh perspective that’s equal parts empowering and compassionate. This is your invitation to own who you are and who you’re becoming—one small (but mighty) decision at a time. So grab your identity map from the last episode, and get ready to unlock new possibilities in your work, your relationships, and your growth.>> Listen to previous episodes of the "Rewriting your self-concept note" series:- Episode 16, 1/5: Identity in Rubble- Episode 17 2/5: Map out your current identityPlus: This week’s song recommendation for a boost of inspiration: “Dear Me” by Eric Hutchinson. If you find this content useful or know someone who could benefit from listening to it, please SHARE, RATE and REVIEW it!To join the Rewired For Good universe:Instagram (@rewiredforgood) LinkedInWORK WITH ME: rewiredforgood.com/work-with-me 

We explore the sneaky ways our self-concept shapes our lives—without us even realizing it! You know those little phrases you casually drop, like “I’m terrible at relationships,” or “I’m just not a confident person”? Yeah, those might be running the show.We’ll break down: ✅ Why your self-beliefs aren’t always based on facts (spoiler: your brain is a little dramatic sometimes). ✅ How tweaking the way you see yourself can literally change your reality. ✅ A simple yet powerful exercise to uncover your hidden self-concept—and start shaping it on purpose.Oh, and we’re doing it all with a bit of humor, a few real-life stories, and an invitation to stop letting outdated labels decide your future.So, grab your favorite drink, open a notes app (or, let’s be real, scribble on the back of an old receipt), and let’s rewire how you see you.If you find this content useful or know someone who could benefit from listening to it, please SHARE, RATE and REVIEW it!To join the Rewired For Good universe:Instagram (@rewiredforgood) LinkedInWORK WITH ME: rewiredforgood.com/work-with-me 

In times of crisis, when everything crumbles, what keeps us standing tall ? In this episode, we explore the role that your identity plays in your capacity to be strong, decisive and move forward. Join me on a five-part journey to rethink and redefine your self-concept, starting with this episode which explores the power of identity clarity. If you find this content useful or know someone who could benefit from listening to it, please SHARE, RATE and REVIEW it!To join the Rewired For Good universe:Instagram (@rewiredforgood) LinkedInWORK WITH ME: rewiredforgood.com/work-with-me 

As the going gets tough, we could all use a bit of mental health strengthening and a boost to our capacity to absorb shock. In this episode of Rewired for Good, we dive into simple daily ways to build our inner strength and augment our shock absorption capacity. Just like you can take your body to the gym and read books to grow your intellect, you can do these daily exercises to grow your nervous system fitness levels. In this episode you'll find out: why building your nervous system's strength is one of the most important forms of self-care4 simple ways to build your nervous system's muscles, daily and with almost no time investment2 pro tips to take all this to the next levelSmall little daily moves that can lead to massive transformation in every aspect of your life.  If you find this content useful or know someone who could benefit from listening to it, please SHARE, RATE and REVIEW it!To join the Rewired For Good universe:Instagram (@rewiredforgood) LinkedInWORK WITH ME: rewiredforgood.com/work-with-me 

In this episode of Rewired for Good, we tackle the number one concern brought to every coaching session this week: the uncertainty of the humanitarian and development job market. We cover: - key tactics and reframes to approach job searching and applications in a strategic way- prompts to elevate your self-concept as a humanitarian and clarify your unique added value so you can show up confidently and so your so your CV, cover letters and interviews are as strong as can be. - techniques to make the application process less painful, easier and more pleasant- and the 5 key aspects of your wellness that you need to feed to hold the distance throughout these challenging times. No matter what your situation is, this episode will help you regain confidence, refine your applications and get through this with as little stress as possible. Grab your notebook, take a deep breath, and let's get to work. If you find this content useful or know someone who could benefit from listening to it, please SHARE, RATE and REVIEW it!To join the Rewired For Good universe:Instagram (@rewiredforgood) LinkedInWORK WITH ME: rewiredforgood.com/work-with-me 

Humanitarians and aid workers in general are no strangers to uncertainty and fear. But with funding suspensions, general confusion and political shifts, many aid workers are experiencing an overwhelming sense of fear, anxiety, and pre-traumatic stress. In this episode, we explore how to:- identify pre-traumatic stress, - become pros at feeling bad so we can - think clearly through the crises our sector is facing, - and redirect our energy to best support our needs and those of the people we serve. If you find this content useful or know someone who could benefit from listening to it, please SHARE, RATE and REVIEW it!To join the Rewired For Good universe:Instagram (@rewiredforgood) LinkedInWORK WITH ME: rewiredforgood.com/work-with-me 

The humanitarian and development sector is going through a watershed moment with funding gaps, stop-work orders, job cuts, policy changes, technological disruptions with artificial intelligence and other technocratic takeovers, misinformation and disinformation. We are literally under attack. This episode is a pep talk and offers concrete directions on how to navigate all this uncertainty, survive the turbulence while staying true to humanitarian values and show up in a way that serves you and the sector as a whole. If you find this content useful or know someone who could benefit from listening to it, please SHARE, RATE and REVIEW it!To join the Rewired For Good universe:Instagram (@rewiredforgood) LinkedInWORK WITH ME: rewiredforgood.com/work-with-me 

This episode dives into four key insights drawn from the unique challenges and triumphs of humanitarian work. From balancing personal well-being with professional impact, harnessing your inner superpowers to thrive in chaos, navigating workplace conflict with grace, and battling imposter syndrome—this episode offers actionable thoughts and reframes for aid workers striving to excel in their careers and not lose themselves in the process.Join us as we explore strategies to reclaim your rest, apply your crisis-handling skills to everyday life, and redefine self-doubt as a stepping stone. Perfect for those ready to realign their values and take 2025 by storm.If you find this content useful or know someone who could benefit from listening to it, please SHARE, RATE and REVIEW it!To join the Rewired For Good universe:Instagram (@rewiredforgood) LinkedInWORK WITH ME: rewiredforgood.com/work-with-me