Restless Minds podcast

ADHD & Routines

0:00
45:09
Manda indietro di 15 secondi
Manda avanti di 15 secondi

Ellie & Timi talk about routines, how hard it is to keep them up and toxic productivity. Looking at the circadian rhythm, planning and the pressure to always be achieving, this episode is here to make anyone (with or without ADHD) feel better about not being able to keep up a routine. Enjoy! 

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